A Cheek Swab to Choose Your Diet Plan? Mar 6, 2010
"The weight loss differences between the various diets were not that dramatic, but the weight loss difference within a particular diet was," said lead study author Mindy Dopler Nelson, a Stanford postdoctoral research fellow ... During her career, she's seen wide variations in weight loss among people assigned to identical diets. (AZCentral -- Health)
7 Ways to Synchronize Your Diet and Cardio Mar 4, 2010
As your weight loss begins to slow down, you can either add more cardio or start to diet. Remember: The body will adapt quickly to steady state cardio, and the last thing you should do is three hours of cardio a day to lose a measly half-pound per week. (Fox News)
Exercise Counters Negative Effects of Weight Regain, Researchers Find Mar 3, 2010
"The findings of this study indicate that regaining weight is very detrimental; however, exercise can counter those negative effects. The findings support the recommendation to continue exercising after weight loss, even if weight is regained.". In the study, overweight men and women with measured characteristics of MetS were given a diet and aerobic exercise plan that included supervised exercise five days a week, for 4-6 months. (Science Daily)
No More Diets! Mar 2, 2010
Making the right, positive food choices and watching portion size may not equal a "diet" but it will result in weight loss ... I estimated my weight loss caloric intake at about 600-800 kilocalories per day and the maintenance intake at 1000-1200 per day. (CBS News -- Health)
Which Yogurts Are Healthiest? Feb 27, 2010
Hobday says Self "absolutely" considers yogurt a super-food for weight loss, noting that people on a low-cal diet that included fat-free yogurt lost 81 percent more fat than people on a similar plan that didn't include yogurt. The balance of carbs and protein in yogurt can keep blood sugar levels steady and stave off hunger, while the calcium it contains may help your body store less fat. (CBS News -- Health)
Blowing Up Diet Myths Feb 19, 2010
The Internet has given new life to fad diets that promise rapid weight loss, and people on a deadline to lose weight before a big event often fall prey to their promises ... Dietitians said they consider to be groundbreaking proof that dairy actually helps weight loss ... So enjoy them in moderation -- portions are key to all weight loss, dietitians said. (KIRO TV, WA)
3 out of 4 teen girls happy with their bodies Feb 16, 2010
Critics say the models are dangerously underweight and have charged that the fashion industrys preference for waif-like women has led to models engaging in obsessive dieting and extreme weight loss, as well as set a poor example for teenage girls. The survey revealed that 82 per cent said that their peers and friends influenced how they felt about their bodies, 65 per cent said it was their parents, and 62 per cent reported another family member. (India Times, India)
All about Yo-Yo dieting! Feb 13, 2010
Weight loss with the help of this method can range from two to five kilos per cycle; sometimes it can even go up to 25 kgs. The cycle Step 1: People go on a crash diet that increases the metabolic rate and leads to instant weight loss ... Step 2 : Weight loss leads to quitting the diet plan and returning to the normal eating habits. (India Times, India)
Dos and donts for dieting Feb 11, 2010
Opt for a slow and sustained weight loss plan that will help you maintain your reduced weight long-term. Text Size. (India Times, India)
How to Lose Stomach Fat With a Heal... Feb 3, 2010
How to Lose Stomach Fat With a Healthy Diet Plan: Lose Belly Fat By Choosing the Right Foods for Effective Weight Loss ... Lose Belly Fat By Choosing the Right Foods for Effective Weight Loss ... Learn how to lose stomach fat with a diet plan for effective weight loss. (Suite101.com)
Health Tip: Who's a Candidate for Gastric Bypass Surgery? Jan 30, 2010
People who have a BMI of 35 or greater, in addition to a serious health problem that could get better with weight loss -- for instance, heart disease or type 2 diabetes. Copyright. (Atlanta Journal-Constitution -- Health)
The slim forever diet! Jan 30, 2010
Slim Secrets , addresses the psychology and emotions behind dieting which she feels is the main barrier to long term weight loss. Before you begin working out whether you are going to have broccoli or a chocolate cookie, the starting point of any diet has to be sorting out your emotions. (India Times, India)
Exercise Good, Even Without Weight Loss Jan 30, 2010
Current conditions for local cities. Forecasted Temperatures. (KIRO TV, WA)
The Flat Belly Diet Lose Inches F... Jan 21, 2010
Weight Loss for Health. Trim Inches From the Waist. (Suite101.com)
Healthyroads Offers Six Tips to Keep Your Weight Management Goals on Track During Healthy Weight Week January 17-23 Jan 13, 2010
Don't Just Focus on Weight Loss Healthy weight management is achieved by improving overall health habits, not by dieting ... For example, with the Healthyroads(R) lifestyle coaching program, over 88 percent of coaching participants make a measurable and sustainable health improvement in the first 12 months -- including improved fitness, weight loss, and reduction of health risks. (Primezone Releases)
6 skinny (and delicious) foods for weight loss Jan 12, 2010
ways to enhance your weight loss efforts, heres a fresh collection of six slimming foods you should add to your repertoire ... cucumbers are low-calorie, high volume, and top-notch for weight loss. (MSNBC -- Health)
Lose Weight -- in the Drive-Thru? Jan 11, 2010
weight loss miracle or a great big load of corporate bullsh*t. http://www. (CBS News -- Health)
Weightloss (Obesity) Jan 10, 2010
Health News - Healthy Weight Loss Tips and Information from CNN health ... But through diet and exercise, even a little weight loss is beneficial to health ... Hydroxycut products, popular dietary supplements used for weight loss, have been linked to liver damage and are being recalled, the U.S. Food and Drug Administration said Friday. (CNN -- Health)
Fasting on Alternate Days May Make Dieting Easier Jan 10, 2010
"This diet has been around about 20 years, but its effect on weight loss hadn't really been studied," Krista Varady, an assistant professor of kinesiology and nutrition who led a research team at the University of Illinois at Chicago, said in a news release. The study authors reported their findings in the Nov. 1 issue of the American Journal of Clinical Nutrition. (MEDLINEplus)
To Feel Better, Low-Fat Diet May Be Best Jan 10, 2010
Comparison of plans finds differences in mood despite similar weight loss ... "Both an energy-reduced, very low-carbohydrate, high-fat diet and a conventional high-carbohydrate, low-fat diet are equally effective for achieving weight loss in overweight and obese individuals," explained study author Grant D. Brinkworth, a research scientist with the food and nutritional sciences division of the Commonwealth Scientific and Industrial Research Organisation in Adelaide, Australia ... Dr. Ewald... (MEDLINEplus)
Gadgets and Hi-Tech Jan 10, 2010
But some surgeons have found another avenue for weight loss. Retirement hasn't been full of lazy days, rounds of golf and luxury vacations for Gary Terry. (CNN -- Health)
The Best Ways to Lose 20 Pounds Jan 10, 2010
Cost per pound of weight loss: $6 to $10, not including food ... People really seem to love message boards, but there is no data yet to show whether they are effective in helping with weight loss, says Binks ... Cost per pound of weight loss: $2. (CBS News -- Health)
Setting the Record Straight on Weight Loss Jan 10, 2010
7, 2010) It's time to set the record straight. The only reliable way to lose weight is to eat less or exercise more. (Science Daily)
