How to buy the best organic foods Jun 18, 2009
The premium may be an extra measure of a nutrient like vitamin C or higher levels of compounds like antioxidants, which are produced by plants to act as natural pesticides. The TOC is a pro-organic organization, so it's not surprising they found a nutritional edge. (CNN -- Health)
Wild Vegetables Jun 18, 2009
Stinging nettle (Urtica dioica) can be used like spinach, only it is even richer in iron, calcium, vitamin C and many other nutrients. It cannot be used raw, but even quick cooking (or drying) destroys the hairs which make the leaves sting, making it safe to eat. (Suite101.com)
'Life Force' Helps Body Withstand Stress Jun 18, 2009
Life Force' Linked To Body's Ability To Withstand Stress. Life Force' Linked To Body's Ability To Withstand Stress. (Science Daily)
FDA: Zicam nasal sprays harm smell and taste Jun 17, 2009
The warning does not include more than a dozen less-popular Zicam products such as Zicam Cold Remedy RapidMelts, a lozenge that contains vitamin C and echinacea. Worrying side effects. (AZCentral -- News)
Lotions May Make Skin Problems Worse Jun 17, 2009
For example, when caring for sun-damaged or hyper-pigmented, skin some of the key ingredients to look for are lactic acid for brightening, vitamin A to help cell renewal and vitamin C to help with lightning, Elkins says. It is also important to look for a product with at least 5 percent salicylic acid. (Click2Houston, TX)
Nutrition vital for good eyesight, studies show Jun 17, 2009
Vitamin C: Fruits and vegetables, including oranges, grapefruit, strawberries, papaya, green peppers and tomatoes. Vitamin E: Vegetable oils, such as safflower or corn oil, almonds, pecans, sweet potatoes and sunflower seeds. (Fairfax Chronicle, VA)
Strawberry fields ripe, but won't last forever Jun 17, 2009
And eating just eight berries will give you more vitamin C than a single orange. Whatever your reason for indulging in fresh strawberries, now is the time to visit local strawberry fields. (Erie Times-News, PA)
Why doctors recommend you own a large saucepan Jun 17, 2009
" The Newcastle scientist, along with colleagues at the University of Denmark, discovered the health benefits of falcarinol in carrots four years ago. Heat effectRats fed on a diet containing carrots or falcarinol were found to be one-third less likely to develop full-scale tumours than those in the control group. Since then the scientists in Newcastle have been studying what happens when carrots are chopped and cooked. The latest findings show that when carrots are heated, the heat kills the... (BBC News -- UK)
Juicy possibilities for your palate and your health Jun 16, 2009
Oranges contain vitamin C, bioflavonoid and fibers and helps lower cholesterol ... Oranges are rich in vitamin C and pineapple has an anti-inflammatory effect. (Xinhuanet, China)
Zila posts $1.5M loss, warns of bankruptcy without more funding Jun 16, 2009
The company has morphed over the years, from selling Zilactin cold cream medication and vitamin C products to focus on cancer detection products marketed directly to dentists. In May, company officials testified at a congressional hearing on innovative technology for veterans, urging legislators to press the U.S. Department of Veterans Affairs to expand the use of Zila s ViziLite Plus for veterans, who are at a higher risk of oral cancer. (Phoenix Business Journal, AZ)
Today In the Kitchen: Summer means melons, and lots of choices Jun 16, 2009
They are 92 percent water by weight, and contain significant Vitamin C, as well as other vitamins and minerals, and antioxidants. However, watermelon is high on the glycemic index, so if you have blood sugar problems, it s a good idea to monitor your reaction. (Green Valley News & Sun, AZ)
Spicy Asian BBQ, On Budget Jun 16, 2009
We've updated CBSNews. NEW YORK, June 13, 2009. (CBS News -- Early Show)
Healthy Diet May Boost Men's Fertility Jun 16, 2009
The men with normal semen ate more carbohydrates, fiber, folate, vitamin C and lycopene than the men with poor semen quality. The men with healthy semen also ate less fat and less protein. (MEDLINEplus)
Most cancer patients seek natural remedies Jun 16, 2009
Vitamin C in large doses may help cancer cells resist chemo and radiation. Chris O'meara / AP fileDr. (MSNBC -- Health)
Tests show many supplements have quality problems Jun 6, 2009
Of 23 top-selling vitamin C pills, one provided less than half the amount promised; the suggested dosages of some others were beyond recommended safe levels ... Other studies suggest that high doses of vitamin C may help shield cancer cells from treatments designed to kill the cancer. (Chippewa Falls Chippewa Herald, WI)
Potatoes Pack a Hearty Punch Jun 6, 2009
Leave the skin on to enjoy all the wonderful color and nutrients, like potassium, fiber and vitamin C.. For a quick fix to get more potassium into your diet, visit for nutritious potato recipes. (Sebastopol Sonoma West Publishing, CA)
Sixty percent of cancer patients try nontraditional med Jun 6, 2009
Vitamin C in large doses may help cancer cells resist chemo and radiation. Herbals and dietary supplements can undermine cancer treatments in ways that patients can't feel and doctors can't measure. (Chippewa Falls Chippewa Herald, WI)
Geek Fuel » Jun 5, 2009
What sets Gamer Grub products, such as their Pizza and PBored snack bags, apart from your typical retail store foods like pretzels and potato chips is that it's scientifically formulated with a lot of vitamins, such as Vitamin A, Vitamin B3, Vitamin C, and other enhancing components like L-Glutamic Acid and Choline. The end result is grub that produces better fuel for your body for long gaming sessions. (IGN Gear)
Sentinel Morning Update: PennDOT approves 'road diet' plan Jun 5, 2009
They contain more vitamin C than citrus fruit and are an excellent source of dietary fiber, potassium and vitamin A.. For dieters, one cup of fresh, sliced strawberries contains only 50 calories. (Carlisle Sentinel, PA)
Fresh Sheet: Spring asparagus, sorrel inspire fresh recipes Jun 4, 2009
Besides a divine, delicate flavor that begs for the simplest preparation, asparagus gives more than the daily requirement of vitamin K (for bone density and heart health), plus folate, vitamin C and a tidy bundle of minerals. Steam it then drizzle with a little butter and/or olive, lemon juice and fresh herbs. (Corvallis Gazette Times, OR)
I Cook, Therefore I Am Jun 4, 2009
A recent article reviewed a number of experiments that showed that, yes, while some compounds and nutrients, like vitamin C, are damaged in the cooking process, many others, like lycopene and different antioxidants, can be enhanced. In any case, letting ourselves get carried away with the healthful benefits of organically grown or well-cooked food may not be the evolutionarily correct way to go if Wrangham is right. (Slate)
Lychee lovers can celebrate fruit, surplus harvest at Big Isle lodge Jun 4, 2009
Lychees are rich in vitamin C, calcium, potassium and phosphorus. Their sweetness comes from the high sugar content, about half of which is fructose and half glucose. (Honolulu Advertiser)
Growing list of 'superfruits' pack a nutritional wallop Jun 4, 2009
Cranberries: One of the original superfruits, cranberries are rich in important nutrients such as vitamin C, beta carotene and fiber and are linked to helping reduce the risk of chronic diseases. Cranberries are a perfect component to a sauce to go with pork or chicken. (Sebastopol Sonoma West Publishing, CA)
Fresh Sheet: Gardens yield first crops; markets bountiful Jun 3, 2009
If you need an excuse to gorge on them (besides extraordinary flavor), their top-ranking nutrients are vitamin C and manganese ... The latter is where nutrients are at their peak: chromium, which helps cells respond to insulin, vitamin C, and bioflavonoids. (Corvallis Gazette Times, OR)
Packed with goodness Jun 3, 2009
Kiwifruit is not just loaded with vitamin C, it is a powerhouse of nutrients ... In its promotional flyer, Zespri claims that kiwifruit has immune-boosting qualities; it contains twice the amount of vitamin C in an orange and as such provides a shield against colds and flu ... Kiwifruit is nutrient-rich and its vitamin C is a blast, says Lynley Drummond, Zespri Internationals health science manager, who bemoans that many foods today are loaded with carbohydrates and calories. (The Star Online, Malaysia)
Blueberries: State's research efforts bear fruit Jun 3, 2009
According to the U.S. Highbush Blueberry Council, one cup of blueberries has 80 calories and is an excellent source of vitamin C, dietary fiber and manganese. Blueberries also contain antioxidants thought to help reduce the risk of chronic disease. (The Clarion-Ledger)
Jody Johnson: Natural sunscreen the whys and hows Jun 3, 2009
Select your favorite cost-effective body lotion or cream, and for every 1 ounce of product, add 250 mgs of crushed vitamin C (if you can purchase the C with rosehips added, this is even better) ... Mix it well to ascertain that the vitamin C gets evenly dispersed into the emollient ... When you apply this, make sure you don t get it into sensitive or naturally dry areas as the vitamin C can have an exfoliating effect. (Belmont Citizen Herald, MA)
Picnic-perfect watermelon May 31, 2009
Besides being refreshing, watermelon is an excellent source of vitamin C, is low in fat and cholesterol, and its amino acids can help maintain blood flow, arteries and heart health. It s also fairly economical. (La Crosse Tribune, WI)
Slim Down for Summer With Something Delicious: Le Grand Provides Mouthwatering Solutions That Will Make Losing Weight Tasty and Fun! May 31, 2009
Fight sugar cravings with a dose of Vitamin C. According to Mary Kurus's Guide to Healthy Eating and Living, a deficiency in Vitamin C or other vitamins can be the cause of a craving for sugar ... Indulge in Le Grand's tasty Garden Pesto with 20% of the daily Vitamin C requirements per serving; a delicious dose of sugar craving fighting power. (PR Newswire)
Bottoms up! its World Milk Day May 31, 2009
The exact components of raw milk varies by species, but it contains significant amounts of saturated fat, protein and calcium as well as vitamin C. Cows milk has a pH ranging from 6. 4 to 6. (The Star Online, Malaysia)
Newsweek: Why 'Oprah' advice could make you sick May 31, 2009
In addition, she wears "nanotechnology patches" to help her sleep, lose weight and promote "overall detoxification." If she drinks wine, she goes to her doctor to rejuvenate her liver with an intravenous drip of vitamin C. If she's exposed to cigarette smoke, she has her blood chemically cleaned with chelation therapy. In the time that's left over, she eats right and exercises, and relieves stress by standing on her head. (MSNBC -- Health)
Tiny blueberries loaded with powerful antioxidants May 31, 2009
Blueberries are low in calories and an excellent source of fiber and vitamin C. One cup of blueberries provides only 84 calories, an impressive 3. 6 grams of fiber and 14 milligrams of vitamin C. They are also rich in carbohydrates, vitamin E, beta-carotene, folic acid, iron and potassium. (La Crosse Tribune, WI)
National Pressure Ulcer Advisory Panel Releases White Paper on Nutrition May 30, 2009
The paper reviews specific recommendations for medical nutrition therapy (nutritional treatment) of pressure ulcers including recommendations for energy (kilocalories), protein, amino acids, fluids and micronutrients (with emphasis on vitamin C and zinc). A review of future research needs in the area of nutrition and pressure ulcers is also included, along with ethical and clinical implications for practice. (Yahoo News -- Press Releases)
• Watch for 'hidden' cholesterol factors May 30, 2009
Instead of medicine (to which I have an aversion, mainly due to bad side effects), I am striving to lower my cholesterol by taking vitamin C, vitamin E, gingko biloba, Vitamin B50 complex, calcium, magnesium and zinc. To fight off my high cholesterol of 254 and an LDL of 167, I was also taking niacin 100, but it seemed that my body would flare up quite red with no temperature. (Burley South Idaho Press, ID)
Keith Sutton: Wild Eats May 30, 2009
While we didn't gather them, we found other wild edibles as well, including spring beauties, which have bulbs with a delicious nutlike flavor; wild onions, which can be eaten fresh or used to season other foods; mayapples, which produce a summer fruit that can be used fresh, frozen or canned; and wild violets, the flowers of which are delicious and high in vitamin C. After nibbling a few, Bill proclaimed the latter "pretty darn good.". My interest in wild-food foraging started when I was in... (ESPN -- Outdoors)
Flavorful, Budget-friendly Fun Foods May 30, 2009
A Rutgers University study found that of the 27 most commonly consumed fruits, kiwifruit is the most nutrient-dense, containing vitamin C, potassium, folate, fiber and vitamin E, to name a few. Plus kiwifruit is very versatile. (Sebastopol Sonoma West Publishing, CA)
Can We Afford The Cancer Care Of The Future? May 28, 2009
12, 2006) Researchers at the Cancer Treatment Centers of America found that antioxidant therapies such as green tea extract, melatonin, high-potency multivitamins, vitamin C and vitamin E do not interfere with. (Jan. (Science Daily)
Babson grad comes up with candy that's good for you May 28, 2009
The pomegranate blueberry acai offers 100 percent Vitamin C, 3 grams of fiber and some B vitamins. The strawberry lemonade contains 3 grams of fiber and some Omega-3, which can help with heart disease and brain development. (Wellesley Townsman, MA)
Shopping Cart: New food products in stores and online May 28, 2009
Pepperidge petites: Pepperidge Farm has introduced Petites, a line of reduced-calorie cookie products in small cans. Petite Twists are puff pastry twists in sweet cinnamon and raspberry flavors, and Petite Pirouttes are chocolate-filled rolled wafer cookies. (North County Times)
Grilling artichokes preserves natural flavor May 27, 2009
One large artichoke contains only 25 calories, no fat, 170 milligrams of potassium, and is a good source of vitamin C, folate, magnesium and dietary fiber. The trick is to keep dressings, sauces and dips low in fat. (Waterloo-Cedar Falls Courier)
Vitamin C deficiency no longer common May 27, 2009
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that helps form collagen, the cement that holds body cells together, strengthening blood vessels and hastening healing of wounds and bones ... Severe vitamin C deficiency, called scurvy, was first described by Hippocrates about 400 BC. Scurvy often plagued sailors on long sea voyages once the supply of fresh fruits and vegetables ran out ... However, people sometimes have early signs of vitamin C deficiency such as gums that are... (La Crosse Tribune, WI)
Blog: What's your opinion? May 27, 2009
Cancer and Vitamin C Therapy for Patients by Reagan Houston, M.S, P.E., Townsend Letter for Doctors and Patients Aug./Sept. 2007. (Atlanta Journal-Constitution -- Health)
Managing multiple sclerosis May 27, 2009
Vitamin C may be beneficial as itcan reduce the risk of urinary tract infections which MS sufferers are more prone to. Vitamin D helps maintain bone density which may be low in MS sufferers as it is a side effect of the steroids prescribed, and would reduce the risk of osteoporosis. (The Star Online, Malaysia -- News)
Urban legends May 26, 2009
You can prevent colds with vitamin C, echinacea or zinc ... Thirty studies including a total of 11,000 people found vitamin C had no effect. (USA Today)
The ugly side of beauty May 24, 2009
They are also prohibited from dealing with unapproved agents and inject non-evidence based products like Vitamin C, placental extract or stem cells. Regulations crucial. (The Star Online, Malaysia)
Smoltz back on mound — and we shouldn’t be surprised May 23, 2009
Occasionally I get tired and have to stretch my legs and get some vitamin c. It s in there, you know. May 21st, 20099:39 pm. (Atlanta Journal-Constitution -- Sports)
Vitamins 'could shorten lifespan' May 22, 2009
While the risk of death was unchanged among selenium and vitamin C users, a statistically significant increase in risk emerged for the other three supplements. Beta-carotene produced an approximate 7% increased risk, vitamin E a 4% increase and vitamin A, a 16% increase. (Yahoo News -- Diet and Nutrition)
Sundaeholics can revel in lighter dessert May 21, 2009
Now the sundae contributes 2 grams of fiber along with a nice dose of antioxidant vitamins like vitamin C and key minerals like calcium and potassium. A small hot fudge sundae at a major fast food chain contains 333 calories, 11 grams fat, 6. (Honolulu Advertiser)
Hangover Recovery Kit May 21, 2009
Citrus fruits like oranges and grapefruit are great for replacing vitamin C, which will help boost your immune system. Recommended fruits: Bananas, kiwis and oranges. (Fox News)
Loretta LaRoche: Miracle cures abound in your supermarkets aisles or not May 20, 2009
Orange juice was originally touted as the best way to get vitamin C, which was the path to preventing everything from the common cold to periodontal disease. If you stand in front of the orange juice section, you will note that you should have taken a sleeping bag with you because you will have to pull an all-nighter to decide which juice you should buy. (Belmont Citizen Herald, MA)
Nutrition vital ingredient before, during and after cancer May 19, 2009
Even high amounts of acidic vitamin C can worsen stomach problems. Staying hydrated and eating foods moistened with sauces and gravies helps dry mouth; doctors also can prescribe an artificial saliva. (The Pantagraph newspaper)
Golden Rice An Effective Source Of Vitamin A May 19, 2009
People who lack adequate amounts of this vitamin can have vision problems or even blindness as a result ... 21, 2008) Six-year vitamin E supplementation increased tuberculosis risk by in male smokers who had high dietary vitamin C intake, according to a new study ... 4, 2009) Women who took beta carotene or vitamin C or E or a combination of the supplements had a similar risk of cancer as women who did not take the supplements, according to data from a randomized. (Science Daily)
Largest Candy and Snack Show Proves Industry Sales Sweet, Despite Sour Economy May 19, 2009
Jelly Belly introduces two new super fruit flavors: Barbados Cherry, an emerging super fruit high in Vitamin C, and Acai (ah-sigh-ee) Berry, an exotic Amazon rainforest fruit, in their new Superfruit Mix, which also includes other super fruits of pomegranate, blueberry and cranberry flavors. The new Chili Mango Jelly Belly jelly beans offer an exotic fusion of heat and sweet. (Yahoo News -- Press Releases)
The new greens May 17, 2009
Low in calories, the radish is high in Vitamin C. The leaves have large amounts of beta-carotene, calcium and vitamins A, B1, B2 and C; they contain three times more vitamin A compared to broccoli ... An alkalising vegetable, it is high in Vitamin C and potassium, which help enhance the immune and nervous systems. (The Star Online, Malaysia)
Nutrition vital for good eyesight, studies show May 16, 2009
Vitamin C: Fruits and vegetables, including oranges, grapefruit, strawberries, papaya, green peppers and tomatoes. Vitamin E: Vegetable oils, such as safflower or corn oil, almonds, pecans, sweet potatoes and sunflower seeds. (South County Chronicle, VA)
Fine Lines and Wrinkles May 15, 2009
The citric acid and vitamin C work to keep skin fresh and wrinkles free. Vitamin C is a natural antioxidant that protects the skin from sun damage as well as boosts collagen production. (Suite101.com)
Certain Foods May Thwart Age-Related Vision Loss May 15, 2009
A number of studies have suggested that individual nutrients, including the antioxidants lutein, vitamin C and vitamin E, can help protect against AMD. This latest study, published in the journal Ophthalmology, looked at the overall diet patterns of 4,000 older adults and the links to AMD risk ... omega-3 fatty acids, or foods high in vitamin C, vitamin E, zinc, lutein and zeaxanthin, had a relatively lower risk of AMD. Lutein and zeaxanthin are plant pigments that act as antioxidants; the... (MEDLINEplus)
Giants Inbox: Is Molina due an extension? May 14, 2009
Sometimes I think the Giants should lock him in a room filled with cheeseburgers, milkshakes and Vitamin C between starts. But Lincecum knows his physical capabilities better than anyone, and for good measure, the Giants' athletic training staff watches him closely. (MLB.com -- San Francisco Giants)
Shopping Cart: New food products in stores, restaurants and online May 14, 2009
Bakes like butter: Butter is great for baking, but it's high in fat. Now the makers of I Can't Believe It's Not Butter. (North County Times)
Antioxidants Blunt Exercise Benefit, Study Shows May 13, 2009
"If you are exercising, in part, to reduce diabetes risk, you shouldn't take vitamin C and E, because you are going to block some of the beneficial effect of the exercise to prevent the diabetes," Kahn said ... "We have long held out hope that antioxidant supplements, among them vitamin C, vitamin E, beta carotene, and more recently lycopene and others, would help prevent diseases from the common cold to cancer, heart disease to diabetes," Katz said. (MEDLINEplus)
Mexican Swine Flu Prompts Clorox to Add Shifts; Visa Plugs Cards' Hygiene May 12, 2009
Walmex, which is two-thirds owned by Bentonville, Arkansas-based , boosted efforts to replace declining stocks of cleaning products, antiseptic gel and vitamin C.. This was a contingency without precedent, Ocaranza said. (Bloomberg -- Latin America)
Vitamins 'undo exercise efforts' May 12, 2009
Some advocate taking antioxidants like vitamin C and E to help protect the body from harmful chemical by-products it creates in breaking into a sweat ... Men who took vitamin C and E supplements showed no changes in their free radical levels, whereas those who did not take these antioxidants showed increased levels of free radical oxidative stress ... Dr Sarah Aldred, a lecturer in exercise biochemistry at the School of Sport and Exercise Sciences at the University of Birmingham, said: "It... (BBC News -- Health)
Earthly Delights™ Launches Their New Reduced Sugar Stevia Sweetened Fruit Juice Blends with ShopRite May 10, 2009
The three new blends from Earthly Delights are packed with antioxidants, each boasting an antioxidant/ ORAC Value (oxygen radical absorbance capacity) of 5,000 per serving, along with 100% of the recommended daily allowance of Vitamin C, and 50% of the sugar compared to pure Pomegranate juice ... The three new blends from Earthly Delights are packed with antioxidants, each boasting an antioxidant/ ORAC Value (oxygen radical absorbance capacity) of 5,000 per serving, along with 100% of the... (Yahoo News -- Press Releases)
Potatoes Pack a Hearty Punch May 8, 2009
Leave the skin on to enjoy all the wonderful color and nutrients, like potassium, fiber and vitamin C.. For a quick fix to get more potassium into your diet, visit for nutritious potato recipes. (South County Chronicle, VA)
PADRES: Ramirez ban a hot topic in Padres clubhouse May 8, 2009
"We're in a situation where you can be suspended 50 games without pay for taking a contaminated bottle of vitamin C," Gerut said. "That's the reality. It doesn't matter if your intentions were good or bad. If that supplier bottles more than vitamin C, and that substance happens to get mixed in, you're somehow responsible for that. Is that fair? No. Those are the rules now and those rules require incredible restraint." ... Gerut said players were best off to stick to the list of approved... (North County Times)
