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    News, Reviews, and Articles on Vitamin B6

    Archives: Vitamin B6

    Vitamins and Cancer Risk in Women  Dec 2, 2008
    The seven-year study, published Nov. 5 in The Journal of the American Medical Association, assigned 2,721 women older than 40 to receive a daily combination of folic acid, vitamin B6 and vitamin B12, and compared them with a matched group of 2,721 who took a placebo. The vitamin doses were more than six times the recommended daily allowances. (Atlanta Journal-Constitution -- Health)

    Pork shouldn't be overlooked as lean and light entree  Nov 25, 2008
    Vitamin B6, which plays a critical role in the regulation of carbohydrate metabolism; and. Phosphorus, which strengthens bones and generates energy in cells. (Atlanta Journal-Constitution -- Health)

    Folic Acid Deficiency  Nov 22, 2008
    High homocysteine levels may also reflect low folate status but it may also be indicative of vitamin B12 and vitamin B6 deficiency. Resources. (Suite101.com)

    Irwin C. Gunsalus, Vitamin Biochemist, Dies at 96  Nov 22, 2008
    Irwin C. Gunsalus, who discovered the vitaminlike substance lipoic acid, which has been used as a successful treatment for chronic liver disease, and one of the active forms of vitamin B6, essential in metabolism, died Oct. 25 at his home in Andalusia, Ala. He was 96. (Atlanta Journal-Constitution -- Health)

    Crop of the week: Eggplant  Nov 9, 2008
    It is a good source of fiber, folic acid, manganese, thiamin, vitamin B6, magnesium and potassium, and also has vitamin C, Niacin, iron, some protein and pantothenic acid. It also is a source of antioxidants. (Yuma Daily Sun, AZ)

    Folic acid and B vitamins are OK, but they're not cancer fighters  Nov 6, 2008
    Take those folic acid, vitamin B6 and vitamin B12 supplements every day if you want, just don't expect them to lower your cancer risk ... "Treatment with combined folic acid, vitamin B6 and vitamin B12 provided neither beneficial nor harmful effects on overall risk of total cancer, breast cancer or deaths from cancer among women at high risk for CVD.". (Los Angeles Times)

    Folic Acid, B Vitamins Do Not Appear To Affect Cancer Risk  Nov 6, 2008
    5, 2008) A daily supplementation combination that included folic acid and vitamin B6 and B12 had no significant effect on the overall risk of cancer, including breast cancer, among women at high risk of cardiovascular disease, according to a study in the November 5 issue of JAMA. ... Folate, vitamin B6, and vitamin B12 (water-soluble, essential B vitamins) are thought to play an important role in cancer prevention ... "Background fortification of the food supply with folic acid (a synthetic form... (Science Daily)

    Folic Acid and Other B Vitamins Won't Help Prevent Cancer  Nov 5, 2008
    "In women at risk of cardiovascular disease, we found that folic acid, vitamin B6 and vitamin B12 had no beneficial or harmful effects on the risk of invasive cancer or breast cancer," said study author Dr. Shumin Zhang, an associate professor of medicine at Brigham and Women's Hospital and Harvard Medical School, in Boston ... 5 milligrams (mg) of folic acid, 50 mg of vitamin B6 and 1 mg of vitamin B12, or a placebo. (Washington Post)

    Nutritional Supplements For Sleep  Oct 24, 2008
    5-HTP should never be taken with vitamin B6, even though some supplements contain them both ... Vitamin B6 can cause very vivid and detailed dreams. (Suite101.com)

    Good mood food  Oct 24, 2008
    Liver is one of the richest sources of vitamin B6, which you need to convert the phenylalanine from the protein you're eating to mood-enhancing dopamine and 'buzzy' adrenaline. If you don't get enough vitamin B6, you'll probably feel low, and stress depletes your levels further ... If the thought of liver doesnt exactly boost your mood, get your vitamin B6 from brown rice or other whole grains. (iAfrica.com)

    Functional foods for guaranteed healthy life  Oct 23, 2008
    Skinless turkey breasts are low in fat, high in protein and an excellent source of niacin, vitamin B6 and vitamin B12. These vitamins give us tons of energy and improve heart health. (The Seahawk, NC)

    Vitamin B No Help for Alzheimer's  Oct 16, 2008
    For the study, Aisen's group randomly assigned 409 people with mild to moderate Alzheimer's disease to high doses of folate, vitamin B6 and B12 or a placebo. The researchers then measured the rate of cognitive decline using the Alzheimer's Disease Assessment Scale. (MEDLINEplus)

    B vitamins fail to slow Alzheimer's decline  Oct 15, 2008
    Some got daily doses of five milligrams of folic acid, one milligram of vitamin B12 and 25 milligrams of vitamin B6. The rest got daily placebo pills. (MSNBC -- Health)

    Foods that Boost Immunity  Oct 15, 2008
    Vitamin B6 is crucial for the immune system to function properly by aiding in the production of antibodies that help the body fight infection. Good sources of vitamin B6 include: beans, eggs, liver, bananas, turkey breast, cod, salmon, beef tenderloin, and walnuts. (Suite101.com)

    B Vitamins No Help for Alzheimer's  Oct 15, 2008
    Alzheimer's Patients Decline Despite High-Dose Folate, Vitamin B6/B12 By WebMD Health News Reviewed by ... Folate (a form of vitamin B9), vitamin B6, and vitamin B12 reduce levels of homocysteine in the body. (WebMD)

    Disease-Fighting Sweet Cooking Spic...  Oct 8, 2008
    Additionally, ginger is a source of magnesium, copper, potassium, vitamin B6, and manganese. Combining fresh grated ginger with water, lemon juice, and a bit of honey makes a refreshing ginger lemonade. (Suite101.com)

    Eisai Introduces "Chocola BBR Drink bit", New Pharmaceutical Drink for Acne and Skin Care  Oct 8, 2008
    It alleviates skin problems with its formula consists of vitamin B2, which promotes turnover of the skin, vitamin B6, B1, and nicotinamide, as well as coicis semen extract which is also effective for skin care ... Active Ingredients : *per bottle (50 mL) 20 mg vitamin B2 sodium phosphate 25 mg vitamin B6 5 mg vitamin B1 nitrate 30 mg nicotinamide 100 mg coicis semen extract (equivalent to 1300 mg of coicis semen). (JCN Network, Japan)

    A berry good way to banish the pre-menstrual syndrome blues  Sep 9, 2008
    "Initially, I always recommend complementary therapies such as Vitamin B6, magnesium and isoflavones," he says. "And then the possible role of the contraceptive pill, newer ones like Yasmin and Cilest are good at combating PMS. "There are more elaborate hormonal treatments we can give, but they need to be done by a specialist in that area. (Halifax Evening Courier)

    Vitamin B Supplements May Not Prevent Coronary Artery Disease  Sep 3, 2008
    The study was halted after 38 months because ""we could not detect any preventive effect of intervention with folic acid plus vitamin B12 or with vitamin B6 on mortality or major cardiovascular events," the researchers wrote in the August 20 issue of the Journal of the American Medical Association.The researchers also noted an increase in the incidence of cancer, but a decrease in the incidence of stroke among people who took the supplements. They concluded these findings do not support the use... (News Locale)

    B-vitamin Deficiency May Cause Vascular Cognitive Impairment  Sep 3, 2008
    B-vitamins, including folate, vitamin B12, and vitamin B6, are required to convert homocysteine back to methionine, thereby reducing the blood concentration of homocysteine. Studies have linked elevations in plasma homocysteine with an increased risk for cognitive impairment. (Science Daily)

    Patients with coronary artery may not benefit from vitamin B ...  Sep 2, 2008
    The third group was given oral doses of vitamin B6 only, and fourth group received placebo alone ... 200 participants who were subjected to vitamin B6 benefited from the treatment as compare to the 222 who did not receive such treatment. (Little About)

    Vitamin B & Coronary Artery Disease Patients  Sep 1, 2008
    4mg, plus vitamin B6, 40mg. The second group was given folic acid plus vitamin B12, third vitamin B6 alone and the fourth group received placebo According to the authors, observational studies have demonstrated that the concentration of total homocysteine (chemical compound) in blood is associated with risk of coronary artery disease and stroke ... On the other hand, 200 participants receiving vitamin B6 benefited from the treatment, compared to 222 (14. (Oneindia)

    For Coronary Artery Disease Patients, B Vitamins May Not Reduce Cardiovascular Events  Aug 23, 2008
    4mg, plus vitamin B6 , 40mg (n= 772); folic acid plus vitamin B12 (n = 772); vitamin B6 alone (n = 772); or placebo (n = 780) ... "During a median (midpoint) 38 months of follow-up, the primary end point was experienced by a total of 422 participants (13.7 percent): 219 participants (14.2 percent) receiving folic acid/vitamin B12 vs. 203 (13.1 percent) not receiving such treatment and 200 participants (13.0 percent) receiving vitamin B6 vs. 222 (14.3 percent) not receiving vitamin B6." ... "; we... (Science Daily)

    Vitamin B Shows No Benefit In Reducing Cardiovascular Risk  Aug 21, 2008
    Researchers have said that folic acid pills and vitamin B6 and B12 supplements do not reduce cardiovascular risk ... Conducted by physicians at the Haukeland University Hospital in Bergen, Norway, the study found that patients of coronary artery disease taking cardiovascular drugs did not benefit nor reduce their risk of death, nonfatal heart attack or clot-related stroke, despite taking folic acid, vitamin B12, and/or vitamin B6 supplements for about three years ... "We could not detect any... (TopNews)

    Vitamin B, Folate Supplements Won't Help Heart  Aug 20, 2008
    The study was ended early, after an average follow-up of 38 months, because "we could not detect any preventive effect of intervention with folic acid plus vitamin B12 or with vitamin B6 on mortality or major cardiovascular events," the researchers reported. They did find a slight reduction of stroke, but also a slight increase of cancer in those taking folic acid, but neither of these results reached statistical significance. (U.S. News & World Report)

    B vitamins: no magic bullet against heart disease  Aug 20, 2008
    Patients were assigned to receive a daily supplement of either folic acid plus vitamins B6 and B12; folic acid plus vitamin B12; vitamin B6 alone; or a placebo. The doses of vitamins used were 0. (Globe and Mail)

    Misunderstood tubar offers excellent nutritional value  Aug 13, 2008
    Sweet potatoes provide many other essential nutrients including Vitamin B6, potassium and iron. Sweet potatoes are a good source of dietary fiber, which helps to promote a healthy digestive tract. (Brewton Standard, AL)

    The Dangers of Vitamin Megadosing  Aug 8, 2008
    Vitamin B6: Long-term use of more than 100 mg of vitamin B6 may result in damaged nerves in the arms, legs, hands, and feet. It is not clear whether this damage is reversible once supplementation has stopped. (Suite101.com)

    Breakfast BREAKS Reaffirms Commitment to Serving Kids Nutritious Meals in Light of New Study Targeting High-Calorie Fast Food Options  Aug 6, 2008
    To qualify as "Gold Star," a Breakfast BREAKS school foodservice kit must provide: Less than 20% calories from fat Less than 5% calories from saturated fat 25g or less of sugar A good source of Vitamin A, Vitamin E, Calcium, Riboflavin (B2) and Niacin (B3) An excellent source of Vitamin B6, Vitamin C, Iron and Thiamine (B1). To provide an additional source of nutrients, "Gold Star" Breakfast BREAKS also include "Minute Maid Kids + 100% Juice," a juice fortified with Vitamin A, B1, B6, C, E and... (Yahoo News -- Press Releases)

    Side Effects of Keppra  Aug 3, 2008
    The theory behind this is, the individual s body dumps all residue of the drug from their system, and this in turn can cause the individual to develop a vitamin B6 deficiency. Vitamin B6 has a direct effect on serotonin levels, which has an effect on a person s mood. (Suite101.com)

    Monthly prescription  Jul 8, 2008
    It also finds that Vitamin B6 (50mg to 100mg a day) works, particularly for the depressive symptoms. The RCOG guidelines say that doctors should first give advice about exercise, diet (caffeine-free, high in complex carbohydrates and low in sugar is best) and stress reduction before reaching for prescription pads. (Guardian Unlimited)

    Low Vitamin B Tied to Hip Fracture Risk  Jul 1, 2008
    A similar risk was seen among those deficient in vitamin B6 ... Vitamin B6 is found in foods like potatoes, bananas, beans and fortified cereals; vitamin B12 is found mainly in meat, fish and poultry. (MEDLINEplus)

    Complementary Medicines Can Help Mild Depression And Premenstrual Syndrome, But Report Warns Not All Products Are Harmless  Jun 27, 2008
    However, calcium and vitamin B6 (pyridoxine) might help relieve PMS. On the other hand, evening primrose oil has not been proven to help. Herbal medicines and dietary supplements can also have risks. (Science Daily)

    Foods that change your mood  Jun 8, 2008
    Bananas: Bananas contain vitamin B6, which is known to build serotonin levels. They contain no fat, and are available everywhere. (India Times, India)

    Treating Autism with Vitamin B6  Jun 7, 2008
    Studies indicate that vitamin B6 and magnesium supplements can have profoundly beneficial effects on those suffering from autistic spectrum disorders. Many studies have been carried out to examine the effects of vitamin B6 (pyridoxine) and magnesium supplements on autistic spectrum disorders ... A 1968 study of 16 autistic children with serious behavioral problems found that 75% made dramatic improvements with high doses of vitamin B6, 3 of them actually speaking for the first time ever. (Suite101.com)

    A 'drug drought' for pregnant women  Jun 4, 2008
    In one famous example, manufacturer Merrell Dow Pharmaceuticals was sued by women who blamed their children's birth defects on its morning sickness drug, Bendectin, which combines vitamin B6 and a common antihistamine, doxylamine. The company stopped selling Bendectin even though scientific tests found no increased risk of defects, says Sandra Kweder, deputy director of the Food and Drug Administration's office of new drugs. (USA Today -- News)

    Expert Says Organic Foods Build Baby Brains  Jun 4, 2008
    Greene said DHA, choline, iron, folic acid, calcium and vitamin B6 are vital to an expectant mom's diet. "Choline remains important throughout your pregnancy as a critical building block of cells in your baby's rapidly growing brain," Greene writes. (Click2Houston, TX)

    Sensational Sizzle!  Jun 3, 2008
    This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber ... This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of iron. (Sebastopol Sonoma West Publishing, CA)

    DNA Defects: Vitamins And Minerals Fix?  Jun 3, 2008
    Ames found in the 1970s that many bacteria that could not produce a specific amino acid could do so if given more vitamin B6, and in recent years he has continued exploring the link between micronutrients and health ... Rine also is taking advantage of the 1,500 students in his Biology 1A lab course to investigate variants of a second vitamin B6-dependent enzyme, cystathionine beta-synthase. (Science Daily)

    Why Pumpkin Is a Kitchen Staple  Jun 1, 2008
    Cooking with This Fall Squash Is Easy and Nutritious. Pumpkin - versatile cooking, healthy eating, decorating treasure. (Suite101.com)

    Americans Love the Sizzle and Energy that Come from Steak  May 23, 2008
    Lean beef is a naturally rich source of nine essential nutrients that are needed for a healthy, active lifestyle, including: protein, zinc, vitamin B12, selenium and phosphorous, and a good source of: niacin, vitamin B6, iron and riboflavin. Discover the power of protein by visiting. (PR Newswire)

    Trends Of Vitamin B6 Status In US Population Sample Identified  May 23, 2008
    ScienceDaily (May 23, 2008) In an epidemiological study, Tufts University researchers identified trends of vitamin B6 status in a sample of the United States population based on measures of plasma pyridoxal 5'- phosphate (PLP) levels in the bloodstream. Plasma PLP is the indicator used by the federal government to set the current Recommended Dietary Allowance (RDA) of vitamin B6, a nutrient essential for red blood cell function and important for maintaining a healthy immune system and blood... (Science Daily)

    Study identifies trends of vitamin B6 status in US population sample  May 21, 2008
    BOSTON- (May 20, 2008) In an epidemiological study, Tufts University researchers identified trends of vitamin B6 status in a sample of the United States population based on measures of plasma pyridoxal 5'- phosphate (PLP) levels in the bloodstream. Plasma PLP is the indicator used by the federal government to set the current Recommended Dietary Allowance (RDA) of vitamin B6, a nutrient essential for red blood cell function and important for maintaining a healthy immune system and blood glucose... (EurekAlert!)

    Rising Star Chef Does Spring Thing  May 18, 2008
    Asparagus: A nutrient-dense food high in folic acid and a good source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin. Asparagus has no fat, contains no cholesterol, and is low in sodium. (CBS News)

    Risk Of Death Persists In Heart Patients With Acute Kidney Injury, Study Shows  May 17, 2008
    1, 2008) Use of MC-1 (a naturally occurring metabolite of vitamin B6) before and for 30 days after coronary artery bypass graft surgery did not reduce the risk of heart attack or cardiovascular death. . (Science Daily)

    Sick to the stomach  May 13, 2008
    However, used in conjunction with prescribed antiemetics, the following things are all said to help: taking vitamin B6; getting a lot of sleep; homeopathy; acupressure wristbands; eating little and often; only eating things that are very hot or very cold; ginger, peppermint, dry biscuits, pineapple, papaya, cantaloupe and vinegar in hot water. Should you present at the GP with symptoms of frequent vomiting and weight loss, you will probably be started off on an antihistamine. (Guardian Unlimited -- Society)

    Folic Acid, B Vitamins Not Linked To Reduced Risk Of Cardiovascular Events In High-risk Women  May 8, 2008
    ScienceDaily (May 8, 2008) Women at high-risk of cardiovascular disease who took a daily supplement of folic acid and vitamin B6 and B12 for seven years did not have an overall reduced rate of cardiovascular events, despite a significant lowering of homocysteine levels, according to a new study ... "Homocysteine [an amino acid produced by the body] levels have been directly associated with cardiovascular risk in observational studies; and daily supplementation with folic acid, vitamin B6,... (Science Daily)

    Folic Acid Doesn't Help the Heart  May 8, 2008
    5 milligrams of folic acid, 50 milligrams of vitamin B6, and 1 milligram of vitamin B12, while the other half took a placebo. Over the next 7. (MEDLINEplus)

    Dark Chocolate is a Healthy Treat  May 4, 2008
    Whitney and Rolfes in their textbook, Understanding Nutrition, according to the Food Composition Table a Special Dark Chocolate Bar contains small amounts of Thiamin (B1), Riboflavin (B2), Niacin, Vitamin B6, Folate and Selenium as well as the minerals Iron, Magnesium, Potassium, Zinc and Copper. Other vitamins and minerals, such as Vitamin D, Vitamin A and Calcium may be present in higher amounts in recipes using milk. (Suite101.com)

    CRUMBS: Springs green spears  Apr 11, 2008
    Like many vegetables, it s rich in vitamins: potassium, fiber, vitamin B6, vitamins A and C, and thiamin ... Asparagus is a nutrient-dense food which in high in folic acid and is a good source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin. (Harwich Oracle, MA)

    Drug Failed To Reduce Heart Attack Risk After Bypass  Apr 3, 2008
    TUESDAY, April 1 (HealthDay News) -- Researchers found that giving patients MC-1, a naturally occurring metabolite of vitamin B6, before and after bypass surgery didn't reduce the risk of heart attack or cardiovascular death. "Coronary artery bypass graft (CABG) surgery is one of the most important therapeutic options for relieving angina and improving survival and quality of life in patients with multi-vessel coronary artery disease," the Duke University scientists wrote. (MEDLINEplus)

    More of this story  Apr 1, 2008
    South Idaho Press: Food. Updated Mar 31, 2008 - 10:00:01 am CDT. (Burley South Idaho Press, ID)

    500 Club: March is the perfect time to celebrate asparagus  Mar 9, 2008
    One of the most nutritionally well-balanced vegetables, asparagus is an excellent source of folic acid and a good source of potassium, thiamin, vitamin B6 and fiber. It is low in calories, with fewer than 4 calories per spear, or 20 calories per 5. (La Crosse Tribune, WI)

    Busy Mom's Family Favorite (1)  Mar 2, 2008
    Thursday, February 28, 2008. Busy Mom's Family Favorite. (Benson San Pedro Valley News Sun, AZ)

    Elegant T-bone steak dinner for the holiday  Feb 13, 2008
    Looking to stay at home this Valentine s Day and swoon with your sweetie over a home-cooked meal. This romantic dinner menu starring T-bone steak with Parmesan-crusted mushrooms is made for sharing. (Coos Bay-North Bend The World, OR)

    Helpful sanity supplements for the stressed out (373)  Feb 8, 2008
    Add 25 50mg vitamin B6 for added punch, once daily. GABA: Our brain naturally produces GABA while we sleep. (Lodi News Sentinel, CA)

    When that first drink should've been the last  Dec 31, 2007
    Studies also have shown that vitamin B6 can help to reduce the severity of a hangover. MYTH OR FACT. (Long Beach Press-Telegram)

    Does Food Affect Mood?  Dec 2, 2007
    The link with diet is really a pretty straightforward one, as serotonin is made from an amino acid, tryptophan, along with other nutrients such as vitamin B6, B12 and folic acid. Tryptophan is found in protein-rich foods; however in order for it to have access to and work in the brain, a source of carbohydrate is needed too. (Suite101.com)

    Surviving An Epilepsy Diagnosis  Nov 28, 2007
    Diagnosis Is Just The Beginning. If you've been recently diagnosed with a seizure disorder, you probably haven't had much time to think about treatment. (Suite101.com)

    Not Enough 'Good' Cholesterol Makes It Harder To Recover From Stroke  Nov 27, 2007
    "The study also found stroke recovery was the most difficult for people over the age of 57 with high levels of homocysteine, which is a risk factor for heart problems and associated with low levels of vitamin B6, B12, folic acid and kidney disease.". Newman says it's unclear why these factors are contributing to a slower stroke recovery and more research is needed. (Science Daily)

    Healthy Thanksgiving Recipes  Nov 21, 2007
    This dish is a good source of; niacin, selenium, vitamin B12, vitamin B6. Guacamole. (WOKR13 Rochester)

    Beautiful Beetroot  Nov 5, 2007
    Beet greens (use in salads and stir frys) are higher in nutritional value than the roots as they are a richer source of calcium, iron and vitamins A & C. The roots are a very good source of folic acid, fibre, manganese and potassium, whereas both the greens and roots are rich in magnesium, phosphorous, iron and vitamin B6. Health Benefits. (Suite101.com)

    Blood Clotting Disorders  Nov 5, 2007
    The person may also be hypercoagulable if he or she has excessive levels of homocysteine in the blood (hyperhomocysteinemia), which can occur with genetic abnormalities or deficiencies in folate, vitamin B12, or vitamin B6. In thrombotic disorders, clots can form within the veins in the leg (deep vein thrombosis) which can break off, travel through the blood, and get stuck in the lung's circulation (pulmonary embolism). (Suite101.com)

    Impact Of Elevated Homocysteine Levels On Vision Under Study  Oct 18, 2007
    If homocysteine is not converted into methionine or cysteine (by vitamin B6) to aid protein synthesis, it can do something bad. Dr. Ganapathy notes that people need only about 1 microgram per day of vitamin B12, which comes from microorganisms common in animals gastrointestinal tract. (Science Daily)

    Alternative therapies that work  Oct 6, 2007
    Calcium, magnesium, and vitamin B6 for PMS. Your Health Tools. (CNN -- Health)

    Lowering Homocysteine Levels Does Not Improve Outcomes For Patients With Chronic Kidney Disease  Sep 19, 2007
    Participants received a daily capsule containing folic acid and vitamin B6 and B12 or a placebo. After three months, patients in the vitamin group had their homocysteine level lowered by about 26 percent, while this level decreased by 1. (Science Daily)

    Mom was right about veggies  Sep 16, 2007
    They provide starch and varying amounts of nutrients such as niacin, vitamin B6, zinc, and potassium. rn Vegetables are clearly an important part of a healthy diet and everyone could benefit from eating more of them. (Pocatello Idaho State Journal, ID)

    Family Dinners Shape Healthier Eating Habits  Sep 14, 2007
    For women, eating with their family during adolescence meant significantly higher daily consumption of calcium, magnesium, potassium, vitamin B6 and fiber as adults. Among males, eating with their family during adolescence results in eating more calcium, magnesium, potassium and fiber as adults. (MEDLINEplus)

    Lowering Blood Protein Won't Help Kidney Patients  Sep 12, 2007
    The study, which is published in the Sept. 12 issue of the Journal of the American Medical Association, found that although people who took extra folic acid, vitamin B6 and vitamin B12 were able to significantly lower their homocysteine levels, that change had no effect on their risk of death or heart attack or stroke ... Half of the participants were given a placebo, and the other half were instructed to take a daily capsule that contained 40 milligrams (mg) folic acid, 100 mg vitamin B6 and 2... (Forbes)

    Sweet potatoes break out of the holiday mold  Sep 5, 2007
    It's true that sweet potatoes are a nutritional powerhouse, positively loaded with beta carotene and generous in vitamin E. Other attributes include vitamin B6, potassium, iron and fiber. The root vegetable is fat-free, yet oh-so filling. (Sioux City Journal, IO)

    Highlights from the September 2007 Journal of the American Dietetic Association  Sep 1, 2007
    For women, eating together as a family more often during adolescence meant significantly higher daily intakes as adults of calcium, magnesium, potassium, vitamin B6 and fiber. Among males, eating as a family more during adolescence predicted higher intakes of calcium, magnesium, potassium and fiber as adults. (EurekAlert!)

    57 mn Indians may be diabetic by 2025  Aug 29, 2007
    Step up awareness so that people take more vitamins such as Alpha-Lipoic Acide, vitamin E, vitamin B6, vitamin B12 and Folic Acid. Enhance PPP in diabetes prevention. (Livemint)

    Acne and Food  Aug 25, 2007
    Among the numerous skin supplements, zinc is effective in healing damaged skin tissues, while Vitamin B6 helps to regulate hormones and menstrual periods, and in some cases, reduces menstrual discharge. (Suite101.com)

    Heart Healthy Diet  Jul 27, 2007
    Improve Your Cardiovascular Health by Raising Nitric Oxide Levels. Fight heart disease and prevent stroke and heart attack by preventing atherosclerosis with a nutrient-dense diet. (Suite101.com)

    Foods Counteract Drugs' Effects  Jul 17, 2007
    These drugs lower high blood pressure but they also deplete coenzyme Q10 (beta-blockers) and vitamin B6 (vasodilators) causing fatigue, anemia, and weakened muscles. Add more whole grains, nuts and lean meats to your diet, and supplement with 30 to 60 mg of CoQ10 daily and up to 2 mg of B6. (Newsmax)

    Drinking may not be so bad, say scientists  Jul 11, 2007
    Beer for example, has shown to increase levels of vitamin B6 in plasma. Wine contains Tanins from the grapes that help prevent colon cancer. (ABC Online)

    Folic Acid Depletion in Pregnancy  Jul 3, 2007
    Folic acid is essential as a cofactor for enzymes involved in RNA and DNA synthesis and vitamin B6 and B12 in the metabolism of methionine ... In addition to this, a disturbance in the trans-sulfuration pathway mediated by vitamin B6-cystathionine b-synthase can prevent the conversion of methionine to cystein, resulting in a condition known as homocystenemia ... Homocysteinemia causes an alteration of vitamin B12-dependent methionine synthase, folate dependent methylenetetra-... (Suite101.com)

    Curbside Consult  Jun 9, 2007
    Some asthma medications themselves, like theophylline, lower the bodys level of vitamin B6. Thus theoretically these patients may benefit from Vitamin B6 supplementation. (WNBC.com, NY)

    Dietary vitamin B6. B12 and folate, may decrease pancreatic cancer risk among lean people  Jun 1, 2007
    In a study published in the June 1 issue of Cancer Research, a journal of the American Association for Cancer Research, investigators combined data from four large studies and found that people who were at or below normal body weight decreased their risk for developing pancreatic cancer if they took in high levels of vitamin B6, vitamin B12, and folate from food. The study determined that their risk was 81 percent, 73 percent, and 59 percent lower, vitamin B6, vitamin B12, and folate... (EurekAlert!)

    * What if the frugs don't work?  May 25, 2007
    For instance, some women swallow hefty quantities of vitamin B6 to avoid premenstrual tension. Again, this could be misguided. (Taipei Times, Taiwan -- World Business)

    Go easy on the vitamins  May 22, 2007
    There is also a trend for taking "mega-doses" of specific vitamins in order to target particular health issues (for instance, swallowing hefty quantities of vitamin B6 for PMT). Again, this could be misguided. (Guardian Unlimited)

    Checks urged on 'health-boosting' foods  May 18, 2007
    " Flora proactiv CLAIM: "Cholesterol-lowering Flora proactiv low fat spreads contain plant sterols and are rich in good polyunsaturated fats, low in bad saturated fats and virtually trans-fat-free, with heart-healthy folic acid, vitamin B6 and vitamin B12. " This article: http://news.scotsman.com/health.cfm?id=770722007 Last updated: 18-May-07 01:13 BST Comments scotsman.com is an oppressive dictatorship, here / 8:23am 18 May 2007 The probiotics and prebiotics found in foods are in such tiny... (Scotsman)

    Science disputes autism's diet link  May 9, 2007
    She also encourages other biomedical treatments, including supplements such as vitamin B6, magnesium and dimethylglycine, or DMG.. Some research suggests that up to 40 per cent of children with autism spectrum disorders could benefit from dietary changes, including the removal of gluten or casein, says Timothy Buie, a pediatric gastrointestinal specialist at Massachusetts General Hospital in Boston. (Globe and Mail)

    A tad more nutrition with Diet Coke Plus  May 7, 2007
    Niacin, vitamin B6, vitamin B12, magnesium and zinc. Would my doctor prescribe it. (Corvallis Gazette Times, OR)

    Braised Leeks  Apr 23, 2007
    They're a great source of fiber, Vitamin A, Vitamin B6, iron and Vitamin C. Plus they have no cholesterol and no fat. And they are amazingly easy to prepare. (Suite101.com)

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