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    News, Reviews, and Articles on Vitamin B6



    Stomach bacteria need vitamin to establish infection  Aug 20, 2010
    Scientists have determined that Helicobacter pylori, the bacterium that causes peptic ulcers and some forms of stomach cancer, requires the vitamin B6 to establish and maintain chronic infection, according to research published this week in the online journal mBio ... Using this method they identified PdxA and PdxJ, enzymes involved in vitamin B6 biosythesis, as being important factors for the chronic colonization of mice by H. pylori ... "This work identifies vitamin B6 biosynthesis enzymes as... (EurekAlert!)

    Honey :Important Energy Source for...  Aug 19, 2010
    Honey is a wonderful source of vitamin B2 and vitamin B6. It supplies loads of iron and manganese. (Suite101.com)

    Benefits and Side Effects of Vitami...  Aug 10, 2010
    Vitamin B6 helps the nervous and the immune system to work properly. Vitamin B6 works in harmony with other enzymes to help manage various processes in the body ... Some Medical Researches indicate that vitamin B6 and magnesium have the possibility improve the behavior of children who are affected by autism (source: Healing Thresholds, ). (Suite101.com)

    Six dental myths demystified  Aug 10, 2010
    Some data also suggest that lack of adequate vitamin B6 or B12 could be a risk factor for cleft lip and cleft palate formation. "If a childs mouth hurts due to tooth decay, he/she is less likely to be able to concentrate at school and is more likely to be eating foods that are easier to chew but that are less nutritious," said Palmer. (India Times, India)

    Does Saffron Relieve Premenstrual S...  Aug 7, 2010
    The Bastyr Institute recommends trying a saffron supplement or at least adding the spice to the diet along with making other lifestyle changes such as incorporating regular physical exercise, avoiding caffeine and sugar, and trying a calcium, vitamin B6 and magnesium supplement to relieve premenstrual symptoms. Read on. (Suite101.com)

    Chew on This: Six Dental Myths Debunked  Aug 6, 2010
    Some data also suggest that lack of adequate vitamin B6 or B12 could be a risk factor for cleft lip and cleft palate formation. In children, tooth decay is the most prevalent disease, about five times more common than childhood asthma. (Science Daily)

    Vitamin B May Not Guard Against Second Stroke, Heart Attack  Aug 5, 2010
    For the study, Hankey and his colleagues in the Vitamins to Prevent Stroke (VITATOPS) trial tested whether lowering homocysteine with a combination of folic acid, vitamin B6 and vitamin B12 would lower the risk of a second stroke or heart attack in patients who had a recent stroke or transient ischemic attack. In the trial, 8,164 patients were randomly assigned to daily doses of either B vitamins or a placebo in addition to standard care. (MEDLINEplus)

    Grapes are Amazing Anti-aging Fruit...  Jul 29, 2010
    In addition to flavanoids and resveratrol, grapes supply adequate amounts of vitamin B6, thiamine, riboflavin, potassium and vitamin C.. Quick Serve Ideas for Grapes. (Suite101.com)

    Does Your Body Need Vitamins?  Jul 22, 2010
    Vitamin B6 promotes the development of red blood cells, and 12 helps promote energy and fights Alzheimer's disease. You need these and other vitamins to be in the purest form possible in order to be the most beneficial. (Suite101.com)

    Lowering Homocysteine Levels With Folic Acid and Vitamin B12 Does Not Appear to Reduce Risk of Heart Attack, Stroke, Study Finds  Jun 24, 2010
    (May 8, 2008) Women at high-risk of cardiovascular disease who took a daily supplement of folic acid and vitamin B6 and B12 for seven years did not have an overall reduced rate of cardiovascular events, despite a. (Nov. (Science Daily)

    B Vitamins Linked to Depression Risk in Older Adults  Jun 22, 2010
    Researchers found that among 3,500 older adults they followed for up to a dozen years, the risk of developing depression symptoms declined by 2 percent for every 10-milligram (mg) increase in daily vitamin B6 from food and supplements ... Vitamin B6 is found in a range of foods, including beans, potatoes, bananas, meat, chicken, peanut butter and certain fish, like salmon and tuna ... For its part, vitamin B6 is involved in synthesizing chemical "messengers" in the brain, including serotonin. (MEDLINEplus)

    - B6 may reduce cancer risk  Jun 17, 2010
    Smokers with higher levels of vitamin B6 and a certain essential amino acid have less risk of developing lung cancer than those lacking the nutrients, cancer experts said on Tuesday. A study of about 400,000 participants that included current and former smokers in 10 European countries found that people with high levels of vitamin B6 and the essential amino acid methionine X found in most protein X were at least half as likely of getting lung cancer ... Former and current smokers with higher... (Taipei Times, Taiwan -- World Business)

    Higher Levels of Vitamin B6, Common Amino Acid Associated With Lower Risk of Lung Cancer  Jun 17, 2010
    ScienceDaily (June 16, 2010) An analysis that included nearly 400,000 participants finds that those with higher blood levels of vitamin B6 and the essential amino acid methionine (found in most protein) had an associated lower risk of lung cancer, including participants who were current or former smokers, according to a study in the June 16 issue of JAMA.. See Also. (Science Daily)

    Vitamin B6 Tied to Lowered Lung Cancer Risk  Jun 17, 2010
    While the study links vitamin B6, as well as one amino acid, to fewer cases of lung cancer, it doesn't conclude that consuming the nutrients will reduce the risk ... The researchers found that those with the highest levels of vitamin B6 in their blood were 56 percent less likely to have developed lung cancer than those with the lowest levels ... Both vitamin B6 and methionine are important to good health and available in supplement form. (MEDLINEplus)

    B vitamin 'cuts lung cancer risk'  Jun 16, 2010
    High levels of Vitamin B6 and the amino acid methionine cut the risk by half, a study of 400,000 people suggested ... " Vitamin B levels might be higher in people who eat a healthy diet, and this in itself can help reduce the risk of cancer Dr Joanna Owens Cancer Research UK However, it could mean that ex-smokers and people who have never smoked can do something positive to reduce their risk of lung cancer, she said. The study looked at nearly 400,000 people from 10 European countries over eight... (BBC News)

    Why some smokers avoid lung cancer  Jun 16, 2010
    Study: Higher blood levels of vitamin B6, certain proteins, mean lower risk ... LONDON - Smokers who have higher levels of vitamin B6 and certain essential proteins in their blood have a lower risk of getting lung cancer than those deficient in these nutrients, according to study by cancer specialists ... The IARC study, which looked at around 900 people with lung cancer, found a link to low levels of vitamin B6 and an amino acid called methionine, found in protein like meat, fish and nuts. (MSNBC -- Health)

    Allergic to pregnancy  Jun 3, 2010
    " Dr Debra Kennedy, a clinical geneticist and director of MotherSafe, a service for those concerned about exposures during pregnancy and breastfeeding, says women's attitudes that pregnancy must be "toughed out" are often compounded by unsympathetic health professionals who are reluctant to suggest medication. MotherSafe recommends women start treatment with a combination of the drug Doxylamine - which helps with sleep - and vitamin B6 because it is considered safe. But Sydney obstetrician Dr... (Sydney Morning Herald -- Australia)

    Eat Against Depression with Foods T...  Jun 1, 2010
    Vitamin B6, B12, and folic acid or B9, support the nervous system and deficiences in these areas can lead to depression. Dr. Andrew Weil profiles these important vitamins on his , which offers a free vitamin advisor. (Suite101.com)

    Bananas, yogurt offer nutritious fuel for the day  May 28, 2010
    Bananas are also high in vitamin B6, which, according to research reported in the Journal of the International Society of Sports Nutrition, helps facilitate the synthesis of serotonin from tryptophan. One medium banana provides 422 mg of the 4,700 mg per day of potassium that the Institute of Medicine recommends for adults. (Honolulu Advertiser)

    Warm up with these hearty family recipes  May 9, 2010
    This salad is especially rich in vitamin B6, folate and thiamin, making this a great first trimester dish. --> Topics. (Sydney Morning Herald -- Sport)

    High Doses of B Vitamins Associated With Increased Decline in Kidney Function for Patients With Kidney Disease from Diabetes  Apr 30, 2010
    B-vitamin therapy (folic acid, vitamin B6, and vitamin B12) has been shown to lower the plasma concentration of homocysteine ... 5 mg/d), vitamin B6 (25 mg/d), and vitamin B12 (1 mg/d), or matching placebo. (Science Daily)

    High-Dose Vitamin B Risky for Diabetics with Kidney Disease  Apr 29, 2010
    When the researchers began the study, they believed it would show that high-dose vitamin B therapy (folic acid, vitamin B6 and vitamin B12) would improve patients' kidney function and reduce their risk of heart attack and stroke. But it turned out that patients on high-dose vitamin B therapy had significant worsening of kidney function, and twice as many heart and stroke incidents as patients taking a placebo. (MEDLINEplus)

    Healthy eating out / Carolyn O'Neil / Build a better burger  Apr 27, 2010
    Beef is a great source of protein, as most people know, but it also provides a wide variety of other important vitamins and minerals such as vitamin B12, iron, zinc, selenium, niacin, vitamin B6, phosphorous and choline. Leaner beef also will have less total fat and cholesterol. (Atlanta Journal-Constitution -- Living)

    Value of B Vitamins in Cutting Heart Disease Risk Challenged  Apr 27, 2010
    In a nutshell, the results suggested that eating a diet high in folate and vitamin B6 was associated with reduced risk of death from heart failure in men and with reduced risk of death from stroke, coronary heart disease, and cardiovascular disease in women. In the American Heart Association's journal Stroke, the researchers conclude that greater folate and vitamin B6 in the diet may be useful in preventing cardiovascular disease. (MEDLINEplus)

    Diet High in B Vitamins Lowers Heart Risks in Japanese Study  Apr 17, 2010
    Dietary Folate and Vitamin B6 and B12 Intake in Relation to Mortality From Cardiovascular Diseases. Japan Collaborative Cohort Study. (Science Daily)

    Folic Acid in Dietary Supplements Could Increase Risk of Breast Cancer, Swedish Research Suggests  Apr 8, 2010
    5, 2008) A daily supplementation combination that included folic acid and vitamin B6 and B12 had no significant effect on the overall risk of cancer, including breast cancer, among women at high risk of. (Mar. (Science Daily)

    Health Benefits of Bananas  Apr 4, 2010
    Nutritional Information for the Golden Fruit. Raw or cooked, this tasty snack provides nutrients for good health. (Suite101.com)

    5 Best Snacks for Your Mood  Mar 25, 2010
    Carbohydrates aid in the absorption of tryptophan in the brain, and vitamin B6 helps convert the tryptophan into mood-lifting serotonin. Bananas are also a great source of potassium. (Newsmax)

    Nutrional and Fitness Benefits of T...  Mar 23, 2010
    26% of daily requirement for vitamin B6. 77% of daily vitamin B12. (Suite101.com)

    Banana Cake Recipe  Mar 21, 2010
    Bananas contain vitamin B6, vitamin C and Potassium and are a handy food source all over the world. There are many banana recipes about and the banana cake is a favorite. (Suite101.com)

    No effect of 14 day consumption of whole grain diet compared to refined grain diet on antioxidant measures in healthy, young subjects: a pilot study  Mar 20, 2010
    The whole grain diet was significantly higher in dietary fiber, vitamin B6, folate, selenium, copper, zinc, iron, magnesium and cystine compared to the refined grain diet. Despite high intakes of whole grains, no significant differences were seen in any of the antioxidant measures between the refined and whole grain diets. (Nutrition Journal)

    Vitamin B6 Helps Prevent Colon Cancer  Mar 19, 2010
    Vitamin B6 appears to play a beneficial role in preventing colon cancer, a study concluded. Researchers led by Susanna Larsson of Sweden's National Institute of Environmental Medicine traced the beneficial effects to pyridoxal-phosphate (PLP), the main active coenzyme form of vitamin B6 ... "Vitamin B6 intake and blood PLP levels were inversely related with the risk of colorectal cancer," the study said. (Newsmax)

    Mission creates morning sickness product  Mar 2, 2010
    The scientific literature from the American College of Obstetricians and Gynecologists suggests that vitamin B6 supplements may be helpful to women who face severe forms of nausea during pregnancy. For many women, pregnancy-related nausea and vomiting can be a serious concern, says Mission Pharmacal President Neill Walsdorf, Jr. We are pleased to offer women a prenatal vitamin option that may help provide some relief during their pregnancies. (San Antonio Business Journal, TX)

    Drugs not best approach for mild depression  Feb 19, 2010
    Supplements: Vitamin B6 (folic acid), vitamin D, iron and B12 may be useful if there is a deficiency. The following have some anecdotal or traditional support but have not been studied thoroughly enough to have documented efficacy: Chinese herbal medicine; Ayurvedic herbal medicine; nutrition therapy; light therapy; music therapy; EFT (emotional freedom technique); positive affirmations; laughter therapy; healthy relationships, including with pets; and family and social support. (Honolulu Advertiser)

    Perimenopause and Nausea  Feb 1, 2010
    In some instances, taking additional vitamin B6 and E may help. Check with a doctor first to make sure these supplements do not interfere with any health concerns or medications you may be taking. (Suite101.com)

    Whole Wheat Bread  Jan 30, 2010
    Wheat grain is an excellent source of Vitamin B6, niacin, thiamine, folate, riboflavin, pantothenic acid and vitamins E and K.. Barley grain is loaded with dietary fibre and protein. (Suite101.com)

    Genes, Diet Offer New Clues to Parkinson's Disease  Jan 27, 2010
    MONDAY, Jan. 25 (HealthDay News) Researchers say they've spotted a new genetic risk factor for Parkinson's disease, as well as a link between the illness and two other factors, metabolism and vitamin B6 ... The role of PDXK is to convert vitamin B6 from dietary sources into an active form that is required for the production of dopamine, a neurotransmitter that has long been known to be associated with Parkinson's disease. (MEDLINEplus)

    America and Malnutrition  Jan 25, 2010
    A survey shows that most women don t meet the RDAs for iron, zinc, vitamin B6, calcium, magnesium, and vitamin E. Most men fail to meet the RDAs for zinc and magnesium. Teenage girls don t meet RDAs for calcium, magnesium, zinc, and vitamin E. Deficiencies in vitamin B6 can cause irritability, nervousness, confusion, numbness in the hands and feet, skin lesions, tiredness, listlessness, anemia and even result in seizures. (Suite101.com)

    Gluten Free Banana Bread with Walnu...  Jan 24, 2010
    Bananas are rich in vitamin B6 as well as vitamin C, magnesium and potassium. Oat bran is very high in fiber and is often used as an additive to breads to increase their fiber content. (Suite101.com)

    Some Facts About Multivitamin Pills  Jan 20, 2010
    Folic acid, Vitamin B6 and Vitamin B12 can lower homocysteine levels. High homocysteine levels increase the risk of cardiovascular disease, but studies do not show a cardiovascular benefit by lowering of homocysteine with use of supplements. (Suite101.com)

    Genetic Risk Factor Identified for Parkinson's Disease  Jan 18, 2010
    In addition, this genome-wide expression and association study confirms that vitamin B6 status and metabolism significantly influence both disease risk and therapy response (Annals of Neurology, January, 2010) ... PDXK converts Vitamin B6 from food sources into its physiologically active form, which is the prerequisite for the production of the neurotransmitter dopamine. (Science Daily)

    Corn Chowder with Shrimps and Aspar...  Jan 18, 2010
    Corn Chowder with Shrimps and Asparagus: A Notable Meal Starter. Corn Chowder with Shrimps and Asparagus. (Suite101.com)

    Stuffed Eggplant  Jan 17, 2010
    Vitamin B6: 1 milligram. Vitamin B12: 4 micrograms. (Suite101.com)

    Guard against stomach problems in the cold  Jan 12, 2010
    Yams are high in vitamin C, dietary fiber, vitamin B6, potassium and manganese; they are low in saturated fat and sodium. Vitamin C, dietary fiber and vitamin B6 may all promote good health. (Xinhuanet, China)

    The Vita Myth  Jan 10, 2010
    Individual vitamins and minerals haven't fared much better under scientific scrutiny, with research debunking some of the reputed benefits of vitamin B6, calcium, niacin, and others. In 2006, the National Institutes of Health convened an independent panel of experts to evaluate the evidence that vitamins could prevent chronic disease. (Slate)


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