CRUMBS: Springs green spears Apr 11, 2008
Like many vegetables, it s rich in vitamins: potassium, fiber, vitamin B6, vitamins A and C, and thiamin ... Asparagus is a nutrient-dense food which in high in folic acid and is a good source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin. (Harwich Oracle, MA)
Glad You Asked: Is brewers yeast an effective mosquito repellent? Apr 3, 2008
It s a rich source of minerals, particularly chromium, protein and B-complex vitamins, including thiamin ... Jump back to the thiamin ... Good sources of thiamin include whole grains, organ meats and surprise, surprise brewer s yeast. (Racine Journal Times, WI)
Food for Cancer Patients Apr 2, 2008
Snack on edamame beans, which are high in protein as well as fibre, thiamin, iron, and folate. Get out your blender and make smoothies. (Suite101.com)
500 Club: March is the perfect time to celebrate asparagus Mar 9, 2008
One of the most nutritionally well-balanced vegetables, asparagus is an excellent source of folic acid and a good source of potassium, thiamin, vitamin B6 and fiber. It is low in calories, with fewer than 4 calories per spear, or 20 calories per 5. (La Crosse Tribune, WI)
Eliminate jiggly thighs Fit to Eat: Trt a versatile and nutritious rice bowl Jan 16, 2008
White rice has more iron and B vitamins, thiamin and niacin than brown rice. White rice has something else that brown rice does not folate, the important B vitamin that can reduce the risk of birth defects. (Atlanta Journal-Constitution -- Health)
Address Minerals When Feeding Co-Products Dec 28, 2007
Adding 100-200 milligrams of thiamin per head per day when feeding co-product will prevent most polio problems. Sulfur toxicity or brainers, used to be a concern at 50 percent inclusion rates, but now that level of concern is just 30 percent. (Agri-View, WI)
Hilary Swank swallows 45 food supplements every day ... Dec 18, 2007
Which is something Swank might do well to ponder when she notes that her beloved Longevity Pak contains 1,667% of the recommended daily value of thiamin, 1,470% of riboflavin and 3,333% of B12. This last is especially pointless - though understandably tempting. (Guardian Unlimited)
Braised Bok Choy Nov 15, 2007
It is also an excellent source of Vitamin A, Vitamin C, fiber, protein, thiamin, folate, calcium, iron and magnesium. Wow -- now that's a superfood. (Suite101.com)
Fresh Asparagus with Lemon Nov 12, 2007
This asparagus recipe is high in fiber, vitamin A, iron, vitamin C, thiamin and riboflavin. And with no cholesterol, this asparagus dish is also quite healthy for the heart. (Suite101.com)
Broccoli and skin cancer - eat it or wear it Nov 2, 2007
In addition, a cup of cooked broccoli provides 240 percent of the recommended daily allowance for vitamin C, almost 40 percent of the RDA for folic acid and vitamin A, and 10 percent of the RDA for B vitamins thiamin, riboflavin, and niacin. It is also a great source of calcium, magnesium and potassium as well as dietary fiber, and all for a cost of 28 calories per serving. (Marco Island Sun-Times, FL)
Nutrition gets a brand new look Oct 4, 2007
It will also identify the nutrients Canadian consumers can benefit from by eating cereal including fibre, iron and thiamin. In June, Kellogg committed to unveiling the innovative Get the Facts feature in Canada, along with a promise to change the way it markets food to children. (Canada Newswire)
Mom was right about veggies Sep 16, 2007
Dry beans and peas are part of the vegetable group and provide a variety of nutrients such as thiamin, folic acid, magnesium, zinc, and potassium. In addition, they are a great source of protein and can be used as meat alternatives. (Pocatello Idaho State Journal, ID)
Is it true that grapefruit juice has more nutrients than other fruit juices? Aug 27, 2007
Among the nutrients prevalent in these citrus fruits are vitamin C, folate, thiamin, vitamin A, and potassium. The advantage of drinking grapefruit juice, as opposed to eating grapefruit, said Rampersaud, is that it is more convenient; on the other hand, eating the fruit provides more fiber. (Boston Globe)
Dandelion Magic Jun 23, 2007
They contain more beta-carotene than carrots, more potassium than bananas, more lecithin than soybeans, more iron than spinach, and loads of Vitamins A, C, E, thiamin and riboflavin, calcium, phosphorus and magnesium. All these nutrientsmake Dandelions an effective liver tonic, blood purifier, anemia arrester, vision improver, reducer of cholesterol and blood pressure levels, and a host of other things. (Suite101.com)
Give us our daily chemicals ... May 19, 2007
Likewise, all British infant cereals must contain added thiamin (vitamin B1), while margarines routinely have vitamins added to match the levels you would find in butter. And there aren't any riots in the street about that, are there. (Guardian Unlimited)
Spare us the health info: Asparagus tastes great May 9, 2007
The National Cancer Institute has named asparagus the food highest in glutathione, an antioxidant and potent cancer fighter; it also a good source of vitamin A, B6 and C, calcium, iron, thiamin, potassium and fiber. To remove woody ends, hold and bend where the stalk naturally breaks. (Orlando Sentinel -- News)
New Study Shows Citrus Juices Have the Highest Nutrient Content May 1, 2007
Citrus fruit juices tended to be equal to or higher in vitamin A, thiamin, and phosphorous when compared to other juices in the analysis. The study, co-funded by the University of Florida and the Florida Department of Citrus, used six methodologies to quantify the nutrient density of seven commonly consumed 100 percent juices including apple, grape, orange, pineapple, pink (Ruby Red) grapefruit, prune and white grapefruit. (PR Newswire)
Whole-wheat Flour Apr 26, 2007
Daily Chronicle Online - Food. Updated: Apr 25, 2007 - 11:27:35 am CDT. (DeKalb Daily Chronicle, IL)
Coles County Pork Chop BBQ is Saturday Apr 10, 2007
About one-half cup of cooked asparagus contains about 20 calories, is a good source of vitamin A, and has 26 milligrams of vitamin C and fair amounts of riboflavin, thiamin and niacin (B vitamins). When preparing asparagus, do not overcook, advises Jananne Finck, University of Illinois Extension nutrition and wellness educator. (Mattoon Journal-Gazette, IL)
Nutrient Narcs & Other Nags Apr 6, 2007
Enriched flour (bleached and unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, milkfat, soy lecithin, natural and artificial flavors), vegetable shortening (partially hydrogenated soybean and cottonseed oil), sugar, high fructose corn syrup, molasses, whey, polydextrose, crystalline fructose, modified food starch, sodium bicarbonate, propylene glycol mono- and... (CBS News)
Celebrating Salads With Pistachios Mar 27, 2007
A 1-ounce serving - 49 pistachios - contains more than 10 percent of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper ... A serving of pistachios provides almost 1 1/2 times the amount of thiamin as 1/2 cup serving of cooked, long grain, enriched white rice and 2 1/2 times the amount of thiamin in long grain, brown rice. (Kansas City Kansan, KS)
Weight Loss Surgery Risk: Brain Damage Mar 15, 2007
Thiamin deficiency can result in Wernicke's encephalopathy, a severe syndrome characterized by loss of short-term memory and caused by damage to the mammillary bodies in the brain ... Thiamine or vitamin B-1 deficiency (also known as beriberi) will, rarely, occur as the result of its absorption site in the jejunum being bypassed. (Food Consumer)
Diet aboard Hokule'a moves toward healthier fare Mar 14, 2007
Shintani recalled he suggested that the crew switch from white rice to brown rice because of its greater nutritional value, including thiamin. Shintani said people who eat brown rice become full quickly because it is higher in fiber than white rice. (Honolulu Star-Bulletin)
Veggies: fresh, frozen or canned? Mar 12, 2007
Heat processing destroys vitamins such as thiamin, riboflavin and vitamin C. Many canned foods contain high amounts of added sodium (salt). Bottom line: Start with the freshest whole foods you can find and treat them respectfully. (Atlanta Journal-Constitution -- Health)
Ornish: New Atkins diet study flawed Mar 8, 2007
The Induction menu does not meet the Daily Values for vitamin C, vitamin A, folate, and thiamin. The Weight Loss menu is low on folate and thiamin. (Food Consumer)
• Whole hearted: Whole wheat is a healthy part of Bake & Take Day Mar 7, 2007
The "whole" part of the grain - the bran and germ - contains, among its many nutrients, B vitamins such as thiamin, riboflavin, niacin and folate. B vitamins release energy from protein and fat, and are essential for a healthy nervous system, Martin Lee said. (Bismarck Tribune, ND)
Brady testifies Weis drifted in, out of consciousness Feb 17, 2007
" Ferguson also told the court Weis insisted on accelerating the pre-op program, so he could be ready for the Patriots' summer camp. Weis had the surgery within two weeks of his first consultation. "I was concerned he did not go through the normal six-week training session to teach you how to eat and what to eat after the operation," the doctor said. Ferguson said after explaining the process, Weis had no follow-up questions. "He told me he had done the research on this, and he didn't have any... (ESPN -- Football)
Star QB testifies in Weis case Feb 17, 2007
The return to the dry matters of thiamin deficiencies and barium swallows resumed. But downstairs in the Sidebar Cafe, a little sandwich shop where lawyers get their egg salads and newspapers, worker Gayle P. Whittier was still in heaven. (Boston Globe -- Local)
Witness: Weis's doctors waited too long Feb 16, 2007
Ferguson should have increased Weis's thiamin intake following the second surgery, he added. Defense attorney William J. Dailey Jr. questioned Wittgrove's credibility, saying he had not seen X-rays of Weis until yesterday morning despite being contacted about the case before Thanksgiving. (Boston Globe)
Choose the Best Multivitamin Jan 24, 2007
Vitamin B-1 (thiamin). Vitamin B-2 (riboflavin). (Good Housekeeping, US)
Folate aids health, but only if used Jan 13, 2007
Other nutrients in enriched flour include iron, thiamin, niacin, riboflavin and vitamin B6. As folate levels increased, the number of neural tube defects dropped to 3,000 from about 4,000 a year in 1998. (SunSpot.net)
Can Pill Mean New Year's Revelry Without Regret? Jan 1, 2007
The top five ingredients in all of the products reviewed on Pearson's website were everyday supplements vitamin C, vitamin B, thiamine, calcium and potassium ... "Hangover cures that contain vitamin C, B1 and B12, thiamin, calcium and potassium will likely not do much to help with the symptoms of a hangover," she says. (ABC News)
Poor Athletic Performance Linked To Vitamin Deficiency Dec 28, 2006
The B-vitamins include thiamin, riboflavin, vitamin B-6, B-12 and folate. These micronutrients are necessary during the body's process for converting proteins and sugars into energy, and are used during the production and repair of cells, including red blood cells. (Science Daily)
Since You Asked Dec 25, 2006
U.S. law requires that all flours not containing wheat germ must have niacin, riboflavin, thiamin and iron added. If you're looking for flour from other grains, it would be clearly labeled on the package, said Rebecca Wood, Mail Tribune food columnist. (Mail Tribune, OR)
Diamond Foods Adds New Line of Bold-Flavored Oven Roasted Peanuts to Its Emerald Snack Brand Dec 24, 2006
More importantly, peanuts are a nutritious snack, rich in protein, fiber, vitamin E, thiamin, niacin and a host of other nutrients. One of the distinct characteristics of this new line is that the flavor is baked into the nuts, so snackers don't end up with the seasonings sticking to their hands. (PR Newswire)
Include pecans in your holiday baking plans Nov 30, 2006
Pecans are a good source of protein and important vitamins and minerals, including iron, phosphorous, calcium and thiamin. They also provide fiber, which is important in our diets. (Texarkana Gazette, TX)
Math for turkeys T Nov 19, 2006
100 percent of daily needs of thiamin, riboflavin, niacin ... It's high in thiamin and saturated fat ... It's a significant source of fat, iron, sodium, thiamine, niacin and riboflavin. (Fredericksburg Free Lance-Star, VA)
Acorn squash for well-being during the winter Nov 10, 2006
It also offers beta-carotene and lutein (two antioxidants) and more vitamin B6, thiamin, potassium and iron than its summer counterpart. It's an excellent source of vitamin E without containing high levels of fat. (Korea Herald, Korea)
Choose grain Aug 15, 2006
What we do know is that whole grains - the trio of bran, endosperm and germ - pack a healthy punch of fiber, complex carbohydrates and nutrients like potassium, vitamin E, B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium and selenium). Numerous studies have shown that a diet rich in whole-grain foods helps protect against diabetes, heart disease, obesity and certain cancers. (AZCentral -- Home)
Vice Squad: Froot Loops 1/3 less sugar Jul 22, 2006
This increased total starch by 3g and led to a slightly higher sodium, iron, thiamin, niacin and protein content. Research has shown, however, that some starches (like white bread) actually turn into sugar in the blood faster than table sugar itself. (Toronto Star -- Life)
Couple drops half their body weight Jul 21, 2006
Temporary medical setbacks including a deficiency of thiamin (vitamin B1) for Jessica tempered the euphoria, but the couple soon found lasting improvements in their physical and emotional state. They were walking more, fitting into movie seats and reconnecting with family members. (Atlanta Journal-Constitution)
Going nuts for bananas this week Jul 14, 2006
Nutrition wise: A six-inch banana has a good amount of potassium, thiamin, riboflavin, niacin and Vitamins A and C and just 85 calories. I always have bananas on hand as they are a good answer to: Im hungry Gramma. (Lindstrom Chisago County Press, MN)
Avocados' nutritional benefits outweigh its fat Jul 4, 2006
Avocados contain heaps of protein, potassium, folic acid, thiamin, riboflavin, biotin, niacin, pantothenic acid, vitamin E and vitamin K.. Two other nutrients stand out as crucial to health. (Newsday -- Health)
For many, red, ripe tomatoes embody the essence of summer Jun 29, 2006
They are an excellent source of vitamin C. One medium-sized tomato has only 30 to 35 calories but provides nearly half the average person s daily need for vitamin C, one third the daily need for vitamin A, and valuable amounts of niacin, thiamin and iron. It also is believed to contain lycopene; a compound that researchers think may help the body combat cancer. (Texarkana Gazette, TX)
New study reveals pork rivals chicken in terms of leanness Jun 27, 2006
A 3-ounce serving of pork tenderloin is an "excellent" source of protein, thiamin, vitamin B6, phosphorus and niacin, and a "good" source of riboflavin, potassium and zinc, yet contributes only 6 percent of the calories to a 2,000-calorie diet. . (EurekAlert!)
Lickin 2/3 the Bowl: A is for asparagus 06-14-2006 Jun 16, 2006
Asparagus is an excellent source of folic acid and a significant source of vitamin C, thiamin and vitamin B6, as well as potassium. According to the National Cancer Institute, it contains the highest amount of the cancer-fighting micronutrient glutathione than any other food. (Plainview Daily Herald, TX)
Integrative way: Take your vitamins Jun 11, 2006
A: When taking a multivitamin, use it for supplementation, not replacement of a healthy diet; look for a multivitamin that contains 100 percent of the daily value for vitamins B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-6 (pyridoxine), B-12, folic acid, D and E. Your multivitamin also should have 90 mg of vitamin C.. Most multivitamins will contain some calcium, but if you do not consume dairy products or calcium- fortified foods, you may need to add a calcium supplement as well. (Sacramento Bee -- Lifestyle)
Food & Drink Flour power Jun 1, 2006
Wheat flour is rich in the B-vitamins thiamin, riboflavin, and niacin, not to mention iron, fiber, and oils. Wheat flour s unique ability to rise and make fluffy, chewy, nutritious, and delicious breads has, incidentally, helped to make consumption of these powerful nutrients quite pleasant. (San Antonio Current, TX)
Wake-up call May 13, 2006
Oatmeal, the clear winner (even though it can run higher in calories) contains protein, iron, magnesium, zinc, manganese, thiamin and fiber. Plus it may help lower blood cholesterol and reduce heart disease risk. (Star-Telegram, TX -- Living)
Edamame stir-fry - soy good for you Apr 28, 2006
Its phytochemicals protect the heart and are a good source of calcium, magnesium, lecithin, riboflavin, thiamin, fiber, folate and iron. advertisement. (AZCentral -- Home)
Thiamin deficiency common in hospitalized heart failure patients Jan 14, 2006
Among patients hospitalized with heart failure, about one in three has deficient levels of thiamin, although thiamin deficiency was less common among those patients who were taking vitamin supplements, according to a new study in the Jan. 17, 2006, issue of the Journal of the American College of Cardiology. "We found that one-third of congestive heart failure patients admitted to our hospital had red blood cell levels of thiamin that were lower than normal and would suggest deficiency. In... (EurekAlert!)
