Atkins Fares Best in Study Of Four Weight-Loss Regimens Aug 25, 2008
Developed by Yale University s Kelly Brownell, this traditional behavior-modification approach underscores lowering fat and calories and increasing physical activity ... This very low-fat 10 percent of daily calories approach includes plenty of healthful complex carbohydrates, lean protein mostly from vegetables, as well as daily meditation and physical activity. (Yahoo News -- Diet and Nutrition)
Hometown heroes Aug 25, 2008
"It definitely made us more geared towards physical activity." He adds: "After our semi-finals, emails started flooding in from people I knew back there.". . (Globe and Mail -- National)
Fitting In Exercise For Busy Moms Aug 24, 2008
Physical activity helps boost your brain power and self-esteem, not to mention the added payoff of a good 00004000 body. We need to fit in mini-workouts that fall seamlessly into our hectic schedules, so there are no more excuses. (CBS News)
Running To Prevent Aging Aug 24, 2008
Physical Activity Can Make The Golden Years Golden. We all want to live a long health life; research suggests physical activity is the key ... Sprinting from prehistoric animals was surely the impetus for this still popular form of physical activity. (Suite101.com)
The Right Goal Aug 24, 2008
The controllable item that affected cardiometabolic health was the level of physical activity ... There is too much emphasis on weight and not nearly enough on physical activity, said Dr. Steven Blair, an authority on the health benefits of exercise at the Arnold School of Public Health at the University of South Carolina in Columbia. (Townhall.com)
TriYoga members find solace, healing at center Aug 24, 2008
I am a neuroscientist so for the last six years I ve barely had any physical activity, she said. I saw this sign here for years. (Lexington Minuteman, MA)
Government needs to focus on product safety, not obesity Aug 24, 2008
Even aside from lifestyle changes that may, or may not, result in lower levels of physical activity, Americans' weight gain very possibly is in good part a statistical artifact. An article in The International Journal of Obesity by S.W. Keith of the University of Alabama at Birmingham and others outlines evidence that many factors, such as decreased sleep time, decreased smoking, changes in distribution of ethnicity and age, increased ages of mothers at the time they give birth and other shifts... (Athens Banner-Herald)
Around the Valley Aug 24, 2008
gov.Afterschool nutrition and physical activity forumThe Network for a Healthy California Central Valley will hold the "Live Life, Live Health, Afterschool Nutrition and Physical Activity Sharing Forum" 8 a.m.-1:30 p.m. Sept. 18 at Ramada Inn, 324 E. Shaw Ave. Registration deadline is Sept. 10. Details: (559) 456-7125, http://ucce. (Fresno Bee -- Local)
MooreFit Challenge Planning Big Kickoff Aug 24, 2008
Employees can take part in the physical activity of their choice ... org will convert all types of physical activity into steps. (The Pilot Newspaper)
Special report: Region's aging population Aug 24, 2008
Lack of physical activity, having a poor diet or failing to take advantage of preventative services such as mammograms or prostate screenings contribute to more frequent medical needs. Thomas Randall, 73, of New Hartford said he hasn t made any more visits to the doctor or hospital than he did 20 years ago. (Utica NY Obserer, NY)
Plate aids diabetes weight loss Aug 24, 2008
" Tracy Kelly, of the charity Diabetes UK, said eating a healthy balanced diet and taking regular physical activity were the best ways of controlling weight and effectively managing diabetes. "Cutting down on portion sizes and eating balanced meals will help people control their weight, therefore some people may find this plate useful. "However, controlling weight can be achieved effectively without spending extra money. "A healthy balanced diet should be based on carbohydrates and be low in... (Yahoo News -- Diabetes)
Job burn-out 'ups diabetes risk' Aug 24, 2008
She said: "Stress can cause high blood pressure, which is a risk factor for type 2 diabetes, but it can also cause fat to deposit around the waist which is also a huge risk factor. "Working long hours in stressful environments leaves little time for physical activity. "Unless people find the time to fit in 30 minutes of physical activity a day, the diabetes epidemic will continue to get worse.". (Yahoo News -- Diabetes)
Don't Let Summertime Stop Learning (6) Aug 24, 2008
Dr. Kar emphasizes the importance of physical activity during the day, with long breaks for reading. He encourages children and parents to watch the book-based movie together in the evening. (Rexburg Standard Journal, ID)
Yoga soothes worst symptoms of menopause Aug 23, 2008
"The present study shows the superiority of yoga over physical activity in improving the cognitive functions that could be attributed to emphasis on correctness in breathing, synchronizing breathing with body movements, relaxation and mindful rest," the researchers suggest. Don't miss this on msnbc. (MSNBC -- Health)
‘Life Smart for Women’ program to begin in Pontiac Aug 23, 2008
Each meeting covers different topics of importance to women, including dimensions of health, risk factors for cardiovascular disease, diabetes and stroke, nutrition, physical activity, mental health and coping with stress, alcohol, tobacco and other drugs (including prescription drugs), violence against women, sexual health, healthy aging, and accessing health information and resources for you and your family. The health screenings are an integral part of the program and include: blood pressure,... (Pontiac Daily Leader, IL)
Obesity In Elderly A Ticking Time Bomb For Health Services Aug 23, 2008
Lindley Owen, Consultant in Public Health at Cornwall and Isles of Scilly Primary Care Trust, said: "Staying a healthy weight can be a fun and relatively easy thing to do, even as people get older. People don't have to join a gym or take on complicated new diets. There are many everyday opportunities to stay active through regular walking, gardening or social groups, while eating fresh, nutritious food is enjoyable at any age. "Our experience of running supported walking and cycling groups has... (Science Daily)
Support smart nutrition and fitness at school (28) Aug 23, 2008
In the first year of the local wellness policies mandated by Congress, school districts across Montana have made exciting and significant changes in nutrition and physical activity for students and staff. During October, National School Lunch Week and International Walk to School Month provide perfect opportunities for parents to support the changes in their local district. (Helena Independent Record)
Extension connection: No Olympic athlete? Stay active anyway! Aug 23, 2008
Incorporating small changes into your eating and physical activity regiment can make a difference without the need for the dedication and commitment of an athlete training for the Beijing 2008 games ... -- You can break up your physical activity into 10-15 minute sessions throughout the day -- it's the daily total that matters. (Canton Daily Ledger, IL)
ISJ Pocatello Marathon set Aug 23, 2008
"I really have an admiration for this marathon. I like how the runners appreciate physical activity for its own sake," she said. The Idaho State Journal Pocatello Marathon will be held Saturday, Aug. 30. (Pocatello Idaho State Journal, ID)
Lung Association Urges Back-to-School Asthma Checklist Aug 23, 2008
Schedule an asthma check-up: Even if your child's condition is well controlled, meeting with your pediatrician is also an opportunity to evaluate medications and physical activity restrictions ... Have an asthma action plan: An asthma action plan details personal information about the child's asthma symptoms, medications, any physical activity limitations, and provides specific instructions about what to do if an asthma attack does not improve with prescribed medication. (Health-Finder)
Physical Activity May Lessen Kidney Cancer Risk Aug 23, 2008
Dr. Steven C. Moore of the National Cancer Institute in Bethesda, Maryland and colleagues analyzed data on nearly half a million people aged 50 to 71 who responded to a survey about their diet and level of physical activity, currently and in their teen years ... Compared to people with the lowest current level of strenuous physical activity, those with the highest levels had 23 percent less risk of developing kidney cancer, Moore and colleagues found ... The risk was reduced by 16 percent for... (MEDLINEplus)
Franklin Sussex Auto Group, Inc. and Chrysler LLC Representatives Team Up With KaBOOM! to Build New Child-Designed Playspace at Sussex County YMCA Aug 23, 2008
"Every child should have access to a play area that is safe and encourages physical activity," said Eric Nielsen, President, Franklin Sussex Auto Group. "This new playground, which was designed by local children and built by volunteers, is a small part of our long-term commitment to the community and the Sussex County YMCA.". (Yahoo! Wire -- Entertainment News)
Yoga Eases Physical and Mental Menopause Symptoms Aug 23, 2008
"The present study shows the superiority of yoga over physical activity in improving the cognitive functions that could be attributed to emphasis on correctness in breathing, synchronizing breathing with body movements, relaxation and mindful rest," the researchers suggest. 2008 Reuters. (Newsmax)
The 'Race of Truth' takes cycling to the bank Aug 22, 2008
"The trials are open to spectators at no charge. And there are special cycling events at the speedway. A Kids Fun Ride around the smaller Legends track was held at the Aug. 13 trials.As for the kids, Wiseman says that physical activity is not what it used to be 30 years ago."We really want to promote physical activity and provide kids an opportunity to ride their bikes in a unique venue," says Wiseman.Wiseman adds that the CCTTA is proud to help kids get involved with a fun event that can teach... (Huntersville Herald, NC)
Phelps Highlights Marfan Syndrome Aug 22, 2008
" Dr. Reed Pyeritz, chief of the medical division of genetics at the University of Pennsylvania, said Phelps features certainly fit the criteria of a Marfan patient but it could also fit anyone in the general population. So I would never dissuade anybody, a physician in particular, from suspecting Marfan syndrome, Pyeritz said. But, if that s all there was, the likelihood would be relatively low. Other characteristics of Marfan patients include: protruding or concave sternum curvature of the... (Fox News)
Local health officials say children’s obesity is epidemic Aug 22, 2008
The partnership is comprised of four main components Rock on Cafe, which provides affordable and nutritious meals to students, Farm to School, which connects schools with local farms to provide health and nutrition education, Learning in Motion, which incorporates physical activity into academic lessons, and Healthy Fundraising, which develops and implements healthy fundraising policies. We hope that if superintendents have these programs in place they can begin to initiate these ideas and if... (Catskill Daily Mail, NY)
Are you ready for some Knights football?: North Andover begins practicing for the season this week Aug 22, 2008
Areces is the exact opposite, mentioning that physical activity is the only thing that gets him ready before the start of the season. Physical training is the only thing that gets me focused and in the zone before a game, said Areces. (North Andover Citizen, MA)
Report ranks Indiana 11th fattest among states Aug 21, 2008
"Monroe said Indiana's Health Department has started a new Division of Nutrition and Physical Activity that recently received 435,000 for the first year of a five-year grant from the federal Centers for Disease Control to study and develop a state plan on obesity.But it won't be a quick fix, she said. "The national experts believe it will take time to turn it," Monroe said. "It's like turning a barge. That's why I'm excited we have plateaued. (Rensselaer Republican, IN)
Scoop: Roseanne takes on Brad, Angie Aug 21, 2008
Thats the message from a growing field of research linking physical activity with better academic performance. Multimedia. (MSNBC -- Politics)
Isle obesity fight focuses on youth Aug 21, 2008
7 percent of high school students are not meeting the recommended level of physical activity ... The most visible aspect of the initiative are the television, radio and print ads, some featuring Lt. Gov. James "Duke" Aiona, to promote healthier eating and physical activity. (Honolulu Star-Bulletin)
Community centers happenings Aug 21, 2008
Developmentally appropriate activities include arts and daily structured physical activity. Fee is $85 per week plus RAFT membership. (West Roxbury Transcript, MA)
NCT: Letters, Aug. 20, 2008 Aug 21, 2008
Physical activity is so much more clear cut. I also decry conservatives intrusion into the bedroom, but I see a great deal more existing intrusion of the government into the boardroom. (North County Times)
Legal, health-care leaders co-chair AHA's Aug 21, 2008
"With a leadership team comprised of such exceptional individuals, the Start! Heart Walk in Mercer County will serve as an action with a mission by increasing physical activity in our community while raising awareness and vital funds to combat cardiovascular disease and stroke." ... In response to America's obesity crisis, lack of physical activity and rising health-care costs, the American Heart Association created Start ... a national campaign that calls on Americans and their employers to... (NJ.com -- Times)
10 Minutes at a Time: Simple Steps to Get Moving and Reduce Your Risk of Diabetes and Heart Disease Aug 21, 2008
All it takes is 10 minutes of physical activity three times a day ... According to health experts, any physical activity is better than none - and even the smallest steps can make a big difference ... "Physical activity is particularly important for people at risk for diabetes and heart disease," says Dr. Peter Sheehan, senior faculty member at Mount Sinai School of Medicine in New York City. (Canton Daily Ledger, IL)
Seniors: Being active is key to longevity Aug 21, 2008
Sarah Redfern, a registered nurse at Samaritan Wiley Creek Community in Sweet Home, says physical activity is important for seniors for many reasons. It keeps your joints limbered up, and it decreases swelling in your legs, Redfern said. (Corvallis Gazette Times, OR)
Greed blamed for obesity epidemic Aug 20, 2008
The study has shown that people are doing just as much physical activity as they did in the early 1980s ... To address this, John Speakman of the University of Aberdeen, UK, and Klaas Westerterp of Maastricht University in the Netherlands looked at the amount of energy used through physical activity over the past 25 years in 393 people from across the US and 366 from Maastricht ... By comparing the daily energy expenditure in the early 1980s with current data, the researchers showed that there... (India Times, India)
New Report: Adult Obesity Rates Rise in 37 States, Obesity Rates Now Exceed 25 Percent in More Than Half of States Aug 20, 2008
Though many promising policies have emerged to promote physical activity and good nutrition in communities, the report concludes that they are not being adopted or implemented at levels needed to turn around this health crisis ... Among the examples highlighted: -- While all 50 states and the District of Columbia have passed laws related to physical education and/or physical activity in schools, only 13 states include enforceability language ... "Despite widespread acknowledgement that obesity... (PR Newswire)
Want to boost kids grades? Get 'em moving Aug 20, 2008
Thats the message from a growing field of research linking physical activity with better academic performance ... Teri Coha, a Chicago-area mother, says physical activity is essential for keeping her 9-year-old son, Cody, on track in school ... Ken Endris, the principal at Fouke Elementary in Arkansas, where state law requires elementary students to get 150 minutes of physical activity (including physical education and recess) each week, says most kids enjoy activity breaks and their... (MSNBC -- Health)
For Better Living (2) Aug 20, 2008
Eat Smart Move More North Carolina, is a statewide initiative that promotes increased opportunities for physical activity and healthy eating through policy and environmental change ... Couple that with limited physical activity and you have a recipe for unhealthy weight. (Elizabethtown Bladen Journal, NC)
McDonalds comes tumbling down Aug 20, 2008
On one hand, it makes me sad because, particularly in the winter, there is no way for kids under 5 to get some needed physical activity. On the other hand, it was pretty filthy and I was constantly rubbing my kids with anti-bacterial gel. (Beatrice Daily Sun, NE)
Worker health program cited Aug 20, 2008
It earned a "Gold-Level" award for promoting a fitness atmosphere, offering its 95 employees healthy eating options at work and physical activity support. Lynne Meyer, the company's marketing manager, said: "It's difficult to find time to eat right and exercise outside the workplace, so we thought, 'Why not bring health and wellness into the workplace?' "We're proud of our staff for taking charge of their health and aspiring to reach their personal fitness goals. (Honolulu Star-Bulletin)
Hawaii goes lean Aug 20, 2008
The and the Trust for America s Health said adult obesity rates increased in the past year in 37 states, in spite of policies to promote physical activity and good nutrition. More than 25 percent of adults are obese in 28 states, up from 19 in the 2007 survey. (Pacific Business News, HI)
Making us lose Aug 20, 2008
One of the topics of the task force meeting was the Statewide Physical Activity and Nutrition Plan, 2007-2009. If that sounds a little like part of the infamous five-year plans in the old Soviet Union, the similarity is no doubt coincidental. (Albany Democrat-Herald, OR)
Access to parks or Aug 20, 2008
Researchers looked at 1,200 Metro-area adults ages 50 to 75, asking about body mass index, physical activity, diet, income, education and general health. They also examined their neighborhoods. (OregonLive, OR -- News)
Fat settles around the South, but Oregon makes Top 30 Aug 20, 2008
While noting increased efforts to combat obesity by promoting physical activity and improving eating habits, the report's authors say communities and government agencies aren't doing enough ... The report noted that Oregon is not among the 13 states with enforceable laws promoting physical activity in schools, nor is it among 18 states requiring school meals to exceed USDA nutrition standards. (OregonLive, OR -- News)
THE YOU DOCS Aug 20, 2008
And do some nonextreme physical activity every day, like walking. I don't have time to meditate, and I'm not sure I'd like it if I did, even though I know you say it reduces stress and might even help keep my memory sharp. (OregonLive, OR -- News)
Better to Be Fat and Fit Than Skinny and Unfit Aug 20, 2008
Stephen Blair, a co-author of the study and a professor at the Arnold School of Public Health at the University of South Carolina, said the lesson he took from the study was that instead of focusing only on weight loss, doctors should be talking to all patients about the value of physical activity, regardless of body size. Why is it such a stretch of the imagination, he said, to consider that someone overweight or obese might actually be healthy and fit. (Atlanta Journal-Constitution -- Health)
Survey: U.S. adult obesity rates rise in 37 states Aug 20, 2008
Though many promising policies have emerged to promote physical activity and good nutrition in communities, the report concludes that they are not being adopted or implemented at levels needed to turn around this health crisis. More than 25 percent of adults are obese in 28 states, which is an increase from 19 states last year. (Xinhuanet, China)
Run For Your Life Aug 19, 2008
The research indicates that if a person has been a regular cardio exerciser or is practising any other form of energetic physical activity for about 30 minutes a day, then he stands a decent chance to shorten the period of physical disability in old age especially if the workouts are continued. As for older people, they needn't take up long-distance running suddenly; a brisk walk should suffice to delay the effects of ageing. (India Times, India)
Olympic Cyclist Puts a New Spin on Arthritis Awareness Aug 19, 2008
Walk It Out - Research shows that physical activity is one of the best ways to keep joints in top shape as it helps maintain weight and build strength, which aids shock absorption and injury prevention. Walking and biking are two of the best exercises to maintain joint health. (Pekin Times, IL)
Preventing Your Child From Getting ... Aug 19, 2008
Before prolonged physical activity, children need to be well-hydrated ... Reduce the intensity of physical activity lasting more than 15 minutes. (Suite101.com)
F.A.C.E. diabetes: Campaign helping patients overcome obstacles in successfully living with disease Aug 19, 2008
Fearless African-Americans Connected and Empowered is a grassroots movement that will implement a series of practical and sustainable programs in areas critical to success such as nutrition and cooking, physical activity, health and overall well-being. "Diabetes is an individual struggle, not one-size-fits-all," said Jesse J. Price, manager of federal and government affairs for Eli Lilly and Co., who presided over a booth sponsored by Eli Lilly at the recent I-95 Corridor Health Fair sponsored... (Orangeburg Times and Democrat, SC)
Nurses' Notes - No Olympic goals needed to get in shape Aug 19, 2008
The surgeon general s guidelines for physical activity suggest that all ages shoot for 30 minutes or more of moderate activity most days of the week. This would include walking or 15 to 20 minutes of vigorous activity such as jogging. (Missoulian, MT)
You Docs: Some healthy habits to try Aug 19, 2008
Your Connection to the. Web Search powered by YAHOO. (Athens Banner-Herald)
10 Ways to Keep Your Mind Sharp Aug 19, 2008
Physical activity pumps blood through your organs, including your brain. As little as 30 minutes of low-level activity like brisk walking improves blood flow, which increases neural growth and brain connections. (SmartMoney)
Hospital appoints childhood obesity specialist Aug 18, 2008
So it is a family-focus thing to encourage a change in the whole family towards a healthier lifestyle with more healthful eating and more physical activity which doesn't necessarily mean to say, you know, joining a gym, it just means moving around more - being less sedentary, less time in front of the screen ... We have more and more screen activities and we have less and less actual physical activity so the combination tends to put us towards the gaining weight. (ABC Online)
The Integrated Approach to Weight Loss Aug 18, 2008
To lose weight and successfully keep it off, it's important to increase your level of physical activity. Pace yourself at first, but as your body grows stronger, your goal should be 30 minutes of exercise at least five days a week. (Pekin Times, IL)
Images For 3-D Video Games Without High Price Tags Or Stretch Marks From UC San Diego Aug 18, 2008
7, 2008) Video games like Wii Sports and Dance Dance Revolution can play an important role in getting kids off the couch and involved in physical activity. But are they a replacement for traditional exercise. (Science Daily)
Birkestrand: Feeling good Aug 18, 2008
The idea of having my mental health checked did creep into my mind when I realized I would be going from basically no hard physical activity to triathlon physical activity in only eight weeks. I told my mom about my decision over the phone. (Ames Daily Tribune, IA)
Slimming mission Aug 17, 2008
Children and teenagers sign up for a year's programme concentrating on physical activity, nutrition and emotional wellbeing. Her mother Deanne said she was delighted Lizzie had persevered and stuck to her plans despite all her set-backs over the past few months. (BBC News -- UK)
Aging Gracefully Inside and Out Aug 17, 2008
Regular physical activity provides endless advantages -- from reducing the risk of osteoporosis to increased energy and feelings of well-being -- even a brisk 20-minute walk several times a week can improve your overall health. Skin Deep: Although genes are a major factor in how skin ages, a great deal of visible aging also stems from environmental factors. (Pekin Times, IL)
* The Michael Phelps Diet: dont try this at home Aug 17, 2008
The good lesson for the rest of us in all this, she says cheerily, is that if we do increase our level of physical activity, we can afford to relax a little with the diet. If we go to the gym or exercise regularly, we can allow ourselves the odd little treat. (Taipei Times, Taiwan -- World)
Desk jobs increase risk of prostate cancer Aug 16, 2008
Scientists looked at whether levels of physical activity in the workplace were linked with tumours and found that having a desk job significantly increased the risks ... In a report on the findings, researchers led by Dr Areti Lagiou said: "In 1997, physical activity was not even listed as a possible protective factor against prostate cancer. During the last decade, however, evidence has accumulated it may convey protection.". (NEWS.com.au)
Don't Let Summertime Stop Learning Aug 16, 2008
Dr. Kar emphasizes the importance of physical activity during the day, with long breaks for reading. He encourages children and parents to watch the book-based movie together in the evening. (Pekin Times, IL)
Back to basics Aug 16, 2008
Paulson says the physical activity saves him money on gas, and also helps keep him in shape. Kevin Marcon, a mechanic at Hutch s Bicycles in Klamath Falls, says the bike business is booming with like-minded people trading over their keys for handlebars. (Klamath Falls Herald & News, OR)
