Physical Fitness May Help Reduce Chronic Disease Risk in College Students Jun 18, 2010
The results are published in the June issue of Medicine & Science in Sports & Exercise ... "Optimally, students should strive to eat well and keep fit. If a student's body fat percentage is higher than desirable, our results suggest exercise may be an important step in improving their health and reducing their risk of developing cardiovascular disease or Type 2 diabetes later in life. Even walking to class instead of taking the campus shuttle bus is a start." ... Medicine & Science in Sports &... (Science Daily)
Get your kids to be in shape May 29, 2010
However, make sure that your kid gets enough physical exercise to keep them fit and healthy. With the onslaught of video games, television and the Internet, as well as academic pressure, most kids avoid going out to play or indulge in physically demanding activities. (India Times, India)
Unlocking the Chemistry of Exercise: How Metabolites Separate the Physically Fit from Unfit May 27, 2010
A screening of hundreds of metabolites in the blood plasma of people at rest and after exercise paints a newly detailed picture of changes within the body--and reinforces links with metabolic and cardiovascular diseases ... EXERCISE'S LASTING EFFECTS: Although many metabolites have been profiled in muscles, the impact of exercise on the levels of these compounds in blood plasma has remained less clear ... But aside from such macro links and knowledge about the heart rates, blood oxygen levels... (Scientific American)
On-the-job fitness May 25, 2010
Since the program began, new activities have been added, including a tire and a sledgehammer exercise simulating using an axe to chop through a roof. The activities test upper body strength, grip strength and whats known as VO2, or the ability to learn to breathe during such physical activities and understanding the bodys oxygen consumption under stress, said Division Chief of Operations Ed Schwaesdall. (Gillette News-Record, WY)
Chauncey Davis helping to fight childhood obesity May 25, 2010
We know the best ways to combat diabetes and childhood obesity is through diet and exercise, said Davis, whose mother lost her leg due to complications associated with diabetes. There is no better gift I can think of than the gift of life through promoting healthy lifestyles and exercise year round. (Atlanta Journal-Constitution -- Sports)
Wii gadget simulates rowing, but will it collect dust? May 24, 2010
Physical fitness I am a sucker for exercise gadgets ... Nothing in my collection of wacky exercise machines has ever made it past my wife, Lisa, our family s arbiter of good sense and good taste. (Boston Globe)
Students from the Dream Academy charter school in Benton Harbor, with their physical education instructor Bill Magley, center, pause one day this week along the bluff in St. Joseph on their daily 2.5-mile hike. Their goal is to walk 100 miles by the end of May as part of a national effort to fight childhood obesity. May 22, 2010
To achieve this milestone, experts say kids need to eat less sugar and more fruits and vegetables and get more exercise, at least one hour per day ... Its food more than lack of exercise. (St. Joseph Herald-Pallidium, MI)
Schools react to proposed nutrition, activity regulations May 15, 2010
Hayden Kuhn, front, and his classmates smile and laugh as they get some exercise on their Roller Racers Friday during gym class at Middlesex Elementary School ... Patrick Martin gets some exercise during gym class Friday afternoon as he uses the Jump Stick at Middlesex Elementary School ... Late last week, the State Board of Education voted to advance revisions to Chapter 12 of the regulations that would increase exercise and nutritional guidelines in schools, making Pennsylvanias response to... (Carlisle Sentinel, PA)
Local chiropractor’s fitness book focuses on longevity May 14, 2010
Q: How does stress affect longevity, and how can exercise alleviate these effects ... Rather than exercising just when you feel stressed, if you make exercise a part of your lifestyle, you will avoid the ups and downs that chronic stress can bring. (Atlanta Journal-Constitution -- Living)
Durham students get pumped up for fitness May 14, 2010
I think we all know about the benefits of exercise, Henry said ... But there are benefits from exercise that we dont emphasize enough ... Exercise sharpens your mind and actually helps you become smarter. (McKinney Courier-Gazette, TX)
With Exercise, Being 80 Is Just a Number May 12, 2010
With Long-Term Exercise, Being 80 Is Just a Number ... With Long-Term Exercise, Being 80 Is Just a Number ... That was the year Lawrence Golding, now 81, a professor of kinesiology at the University of Nevada, Las Vegas, started a no-frills, boot-camp-style exercise class for men, held weekdays at lunchtime in a building on campus. (AZCentral -- Health)
Call To Decertify Bellevue Officer Rejected May 11, 2010
Parent was fired in November 2007 after higher-ups said Parent struggled during an August 2007 firearms training exercise because of his weight. Last year, Parent was reinstated with the department after the Nebraska Court of Appeals ruled he had not violated city policy regarding physical fitness. (7 KETV Omaha)
More police, fire recruits flunk fitness test May 10, 2010
"They just don't like exercise. A lot of them don't even enjoy being outdoors." And their diet is "garbage," Nesbit added. Part of the problem, according to Texas Christian University kinesiology professor Deborah Rhea, are cuts in school physical education programs. (USA Today)
Marine Makes Difference in Liberia May 8, 2010
In January 2010, Morris was invited to teach a class on exercise and nutrition at American International School in Monrovia ... Morris also has engaged the students in leadership activities, having them lead exercises and giving them an example to emulate. (DOD DefenseLINK -- News)
Indoor pool's positive impact on lives runs deep May 7, 2010
My brother, sister and my 67- and 65-year-old parents are all active members of the Great Bay Masters swim team providing a viable source of exercise for them ... The pool has served as a center of the community for those passionate about exercise and physical fitness. (Seacoast New Hampshire)
Peak practice May 4, 2010
Green' exercise 'boosts health. Flights to resume after ash risk. (BBC News -- Europe)
Benefits of Owning Home Gyms and Ex... May 3, 2010
Benefits of Owning Home Gyms and Exercise Equipment ... Benefits of Owning Home Gyms and Exercise Equipment ... Advantages of having home gym exercise equipment include saving money, convenience, and enjoying self-directed exercise routines. (Suite101.com)
Disadvantages of Owning Home Gyms a... May 3, 2010
Disadvantages of Owning Home Gyms and Exercise Equipment ... Disadvantages of Owning Home Gyms and Exercise Equipment ... Discover common pitfalls related to purchasing and owning a home gym or exercise supplies. (Suite101.com)
Former foes ponder future May 2, 2010
Green' exercise 'boosts health ... Green' exercise 'boosts health. (BBC News -- South Asia)
Monkey bar fitness Apr 28, 2010
And with fitness centres popping up all over the country, it is hard for one to keep up with the latest exercise trend ... Its a form of calisthenics gymnastic exercises usually performed with few or no special equipment and is also known as the ghetto gym ... Student Taufiq Tajuddin, 21, was inspired to start a parking group in Malaysia after he came across this form of exercise on YouTube. (The Star Online, Malaysia)
Peterson completes basic training Apr 27, 2010
This exercise gives recruits the skills and confidence they need to succeed in the fleet. Battle Stations; is designed to galvanize the basic warrior attributes of sacrifice, dedication, teamwork and endurance in each recruit through the practical application of basic Navy skills and the core values of honor, courage and commitment. (Princeton Bureau County Republican, IL)
Dietary Supplement Speeds Silver Cyclists Apr 23, 2010
She said, "The loss of exercise capacity with age often results in a reduction in physical fitness and more rapid senescence. A dietary supplement that increases exercise capacity might help to preserve physical fitness by optimizing performance and improving general health and well being in older people.". One way in which older people may reduce their exercise capacity revolves around the signaling molecule nitric oxide (NO), which is involved in many physiological processes, including those... (Science Daily)
Are School Lunches Weapons of Mass Destruction? Apr 21, 2010
Adults exercise in a modern fitness facilities that are warm, sheltered, with tv sets and radios to listen to while they run in place ... If schools want to have physically fit students then they need to replace their gymnasiums with exercise equipment rooms and put in the same amenities that a typical health club has in it. (CBS News -- Health)
Parcourse park workout Apr 20, 2010
If you are not familiar, a parcourse is a fitness trail or path equipped with obstacles or exercise stations designed to provide a complete body conditioning workout ... I was thankful there was no rope climb, an exercise I hated in grade school ... A (Natural Method) session is composed of exercises belonging to the ten fundamental groups: walking, running, jumping, quadrupedal movement, climbing, equilibrium (balancing), throwing, lifting, defending and swimming. (AZCentral -- Health)
City stretches physical education curriculum Apr 19, 2010
Yoga can enhance phys ed because it creates a calm and confidence-building interlude for students who may have a hard time with some of the exercises and sports, said Dr. Lippert, a former phys ed teacher ... "It's different from what we have traditionally done in gym class and now they are completely into learning the yoga poses, the stretching and the breathing exercises," she said ... On a recent Thursday morning, Ms. Wolski and Ms. Gavlick were scheduled to do circuit training -- weight... (Pittsburgh Post-Gazette, PA)
Find your fitness type! Apr 18, 2010
"A person can want to exercise for a variety of reasons," said Michael Bracko, sports physiologist, Institute for Hockey Research, Alberta, Canada ... Mind/body exercises such as T'ai Chi and yoga are examples of health-related fitness, as are "kick-start" exercise activities such as walking ... This encompasses what most people picture when thinking of exercise - cardiovascular, strength and flexibility training. (India Times, India)
Biggest Loser: Money, motivation and mud Apr 15, 2010
Stuck in the mudWhen trainer Bob Harper took the players for an outdoor workout after the rain, the muddy conditions made for more mess than exercise. The group banded together to dump Bob into a large, muddy puddle, and then went after Jillian. (MSNBC -- News)
WOMEN: Poll finds disconnect between body image, physical condition Apr 13, 2010
The poll found women putting in a median of 80 minutes of exercise a week, meaning half do even less. The average adult is supposed to get 2 1/2 hours of exercise a week for good health ... "I was a fanatic about exercise when I was younger, and I quit focusing on that when I had kids," says Laura Comer, 45, of , a mother of two. (USA Today -- News)
Hot, nude yoga: Fitness or foreplay? Apr 8, 2010
At a recent small class taught by Jeffrey Duval in New York, an undeniable sexual charge hung in the room, making the exercise at times painfully weird and embarrassing ... Still, practitioners say they constantly combat the notion that their classes are orgies veiled as exercise. (MSNBC -- Health)
Fit for office Apr 7, 2010
The major solution to this worldwide problem is universally agreed - healthy lifestyle choices including regular physical exercise ... What is surprising, or alarming, is that Nicola Roxon used her role as Health Minister to criticise Tony Abbott's exercise regime ... She apparently cannot understand how Tony Abbott combines a busy work schedule with exercise and therefore concludes he is not sufficiently focused on policy development. (Sydney Morning Herald -- Opinion)
Hot Nude Yoga: shedding clothes to shed pounds Apr 7, 2010
It's a great workout," he says. Star began the practice to appeal to a primarily gay male audience and achieved fame in the yoga world with his DVD series "Hot Nude Yoga," which allows aspiring yogis to practice in the privacy of their homes. Hot, yes in temperature, for starters. Awkward? That, too. At the small class I attended, an undeniable sexual charge hung in the room, making the exercise at times painfully weird and embarrassing. Many nude yoga classes revolve around partnering... (Atlanta Journal-Constitution -- Health)
Latest HeadlinesThe TickerThe Wire';var SSN15539 = 'Premium IU Hoop ForumPremium FB Recruiting BoardIU Football BoardMessage Board IndexChat';var SSN15579 = 'Football Recruit SearchBasketball Recruit Search';var SSN15540 = ' Football Front PageScoresScheduleRoster Depth ChartStatisticsTickets';var SSN15541 = 'Football Recruiting Front PageCommitment ListRecruit Search & DatabaseRankingsTeam RankingsThe Rivals100Visit DatesVideos';var SSN15542 = 'Basketball Front PageScoresScheduleRosterStatisticsTickets';var SSN15543 = 'Basketball Recruiting Front PageCommitment ListRecruit Search & DatabaseRankings2009 Rivals1502010 Rivals1502011 Rivals150Videos';var SSN15544 = 'Inside Indiana Online MagazineHoosier Game DayHoosier NewsstandHot Board - Class of 2010Hot Board - Class of 2011Hot Board - Class of 20122010 Football Scholarship Numbers PagePlaces to Watch IUScholarship Numbers PageContact Inside Indiana/Peegs';var iSSN = 15537;document.write(eval('SSN' + iSSN));Latest HeadlinesThe TickerThe WirePremium IU Hoop ForumPremium FB Recruiting BoardIU Football BoardMessage Board IndexChatFootball Recruit SearchBasketball Recruit Search Football Front PageScoresScheduleRoster Depth ChartStatisticsTicketsFootball Recruiting Front PageCommitment ListRecruit Search & DatabaseRankingsTeam RankingsThe Rivals100Visit DatesVideosBasketball Front PageScoresScheduleRosterStatisticsTicketsBasketball Recruiting Front PageCommitment ListRecruit Search & DatabaseRankings2009 Rivals1502010 Rivals1502011 Rivals150VideosInside Indiana Online MagazineHoosier Game DayHoosier NewsstandHot Board - Class of 2010Hot Board - Class of 2011Hot Board - Class of 20122010 Football Scholarship Numbers PagePlaces to Watch IUScholarship Numbers PageContact Inside Indiana/Peegs DIV.mainstory { padding-left: 5px; width: 408px; } DIV.mainstory P.abyline {color:#666666;} DIV.mainstory IMG.mainphoto { border-right: black 1px solid; border-top: black 1px solid; margin-bottom: 6px; border-left: black 1px solid; border-bottom: black 1px solid; } DIV.mainstory TABLE.mainstory { width: 398px; background-color: #FFFFFF; margin: 0px; padding: 0px; } DIV.mainstory P {margin: 0px 0px 0px;} DIV.mainstory TD { padding-right: 6px; font-size: 8.5pt; vertical-align: top; } var flashHeight = 60; var sAlt = 'A Basketball Palace Apr 5, 2010
"The question of allocation of resources in a very large and complex institution such as IU requires in most instances the exercise of considerable judgment," Snyder wrote. "Much of the money the University receives from private and governmental funding agencies comes designated for specific purposes, and so it is spent."There is, however, room for some judgment in the expenditure of monies that come in from legislative appropriation and student fees. (Indiana Sports -- Rivals.com)
Staying fit pays off for La Cima kids Apr 1, 2010
They won a nationwide competition between 37 schools to see who could log the most physical exercise in an eight week period. The school took first place, and won $15-thousand dollars. (KOLD.com, AZ)
Ironman Abbott Mar 29, 2010
Too much exercise is Abbott forming ... The danger in criticising what Abbott is doing is being seen to criticise exercise ... Abbott's gruelling morning runs and bike rides are just that - morning exercise before work, no different from John Howard's morning walks, a habit Howard started on advice from Abbott. (Sydney Morning Herald -- Opinion)
NOFFS looks to help Sailors with physical fitness and injury prevention Mar 25, 2010
"Through the Operational Fueling Series, focus is placed on the Sailor's mindset to see food as fuel and nourishment not just protein and vitamins," said Chief Culinary Specialist (SS) Michael Wanca, Naval Submarine Base New London (SUBASE) CFL. Most exercises used in NOFFS recreate a Sailor's everyday life and day to day duties such as carrying, lifting, pushing and pulling ... Sailor durability and resiliency is a primary goal of the development and distribution of the NOFFS. NOFFS has four... (The Dolphin, CT)
Fonda organizes 1st World Fitness Day event Mar 22, 2010
For an hour, participants will be led in exercise sessions depending on their level of fitness ... Tamara Chaney of Conyers uses home-fitness exercises, building a healthy foundation for her kids. (Atlanta Journal-Constitution -- Metro)
Programs push fitness to kick child obesity Mar 21, 2010
"I'm 60 years old and I am fat, and I exercise more than most of the children in my classroom. I think that's just unbelievable," she said ... "Since the program began, we have had kids exercise for more than 78.6 million minutes, and over the five years have had nearly 140,000 fifth-graders participate," said Hunt, a Walk On ... "Research has shown that it is an age that is still open to learn about exercise and nutrition and is open to incentives," Hunt said. (AZCentral -- News)
Body-conscious students must reconcile healthy lifestyle with poor weekend choices Mar 16, 2010
Like the society we have been born and bred into, we are fixated on health and appearance, and it undoubtedly plays a significant role in our eating and exercise habits. Let's take a look at some of the most populated areas on campus. (The Loyola Greyhound, MD)
Happier News for Those Suffering From SAD Mar 15, 2010
Scroll Left Scroll Right. Doctors Eye New Treatments for Seasonal Affective Disorder, Shedding Light on Winter Depression. (CBS News -- Health)
Trainers: no quick remedy when it comes to exercise (100) Mar 14, 2010
Trainers: no quick remedy when it comes to exercise - Somerset - Daily American. Whether residents are trying to get their bodies ready for the beach or ready for runs, gym and health club officials said despite what some may think there is no quick-fix remedy to get the body right. (Somerset Daily American, PA)
Police academy is cornerstone of new COS campus Mar 13, 2010
There's also a full-size gym, which will be divided into an area full of exercise equipment and a matted room for takedowns and baton training. "In the past, we literally had to take all of the furniture out of our classroom to do the exercise training," DeCuir said ... Outside, a fenced-in exercise yard and obstacle course will play another role in the cadet's physical fitness program. (Hanford Sentinal, CA)
Cardio tennis: A social fitness fad Mar 11, 2010
Chris Chopra, assistant tennis professional at the Indiana University Tennis Center, describes cardio tennis as exercise classes that combine tennis drills with coaching and 40 minutes of constant motion. Just like other group exercise classes, he adds, cardio tennis adds a social element to a strong workout ... Thereafter, he adds, participants are in constant motion for 40 minutes, performing fast-paced agility drills to improve footwork, jumping rope and doing sit-ups and other strengthening... (India Times, India)
Eating every three hours may be key to losing weight (2) Mar 9, 2010
The second part deals with nutrition and the third part will talk about an exercise regime. The fourth part will discuss diet and exercise supplements ... Most if not all fitness experts agree that good nutrition is the key component of any diet or exercise plan. (Park Hills Daily Journal, MO)
No comments posted. Mar 7, 2010
The Fire District provides a wellness and improvement program for its firefighters as well as a workout room equipped with exercise equipment, says Assistant Fire Chief Mark Mills. "Daily workouts are achieved in order to keep the firefighters in top physical condition in order to perform their jobs efficiently, Mills says. Each firefighter undergoes an annual physical fitness exam to establish fitness levels and identify areas for improvement.To prepare for the event, Curtis and Turner trained... (Big Bear Grizzly, CA)
Students' Physical Fitness Associated With Academic Achievement; Organized Physical Activity Mar 5, 2010
(June 25, 2008) A new study shows how "directed thinking" led to an increase in exercise and fitness in sedentary college. . (Science Daily)
Fitness May Boost Kids' Grades Mar 4, 2010
Children's physical fitness is associated with their academic performance," said study author Lesley Cottrell, an associate professor of pediatrics at West Virginia University, in Morgantown. She is due to present the findings this week at the American Heart Association's 2010 Conference on Nutrition, Physical Activity and Metabolism in San Francisco. In general, the fitter the student, the better the test scores, Cottrell's team found. The researchers evaluated almost 1,200 students, assessing... (MEDLINEplus)
Physically Fit Students Do Better Academically Too Mar 2, 2010
NEW YORK (Reuters Health) - Getting students to exercise more might not just address obesity issues but also improve their grades with a U.S. study finding physically fit students tend to score higher in tests than their less fit peers. Test scores dropped more than one point for each extra minute it took middle and high school students to complete a one mile run/walk fitness test, according to Dr. William J. McCarthy and colleagues at the University of California in Los Angeles. (MEDLINEplus)
Obama in shape? Mar 2, 2010
The president is the picture of health, eats modest portions and exercises regularly ... Sunday's report said Obama is 6-foot-1 and weighs 180 pounds in shoes and exercise clothing ... Continue smoking cessation efforts, a daily exercise program, a healthy diet, moderation in alcohol intake, periodic dental care, and remain up to date with recommended immunizations. (The Palm Beach Post)
Richard Kane YMCA fights childhood obesity with new programs (2) Mar 2, 2010
Exercise can also reduce feelings of depression and anxiety and promote psychological well-being. The YMCA recently finished remodeling which enables us to expand our programs and classes, said Kevin Fabry, YMCA board president. (Bartlesville Examiner-Enterprise, OK)
Voyeurism Dressed As a Public Service Mar 2, 2010
In the case of Cheney, several news types expressed the "hope" that the former vice president was sticking to his diet and exercise regimen ... Some who exercise and eat a low-fat diet nevertheless have high cholesterol levels. (Townhall.com)
Area women seek Miss America title (5) Feb 27, 2010
That goes along with my major at school, and its something I have a passion for, said Brown, a junior majoring in exercise physiology and health-fitness specialist at East Carolina University. Win or lose Saturday evening, Brown is determined to achieve her goal of placing in the top 10 at the Miss North Carolina Scholarship Pageant before she ages out at 24. (Washington Daily News, NC)
Arnold Schwarzenegger Feb 25, 2010
And so many times, we don't have the access to great exercise equipment in the schools ... But you don't even have that in 40 percent of the schools, or to have a bicycle path where people can ride and get some exercise or the -- you know, like we just passed very stringent laws, very tough laws in California about menu labeling, about banning these particular foods ... And you know, those are the kinds of issues, and to make exercise available and to make bicycle paths available. (Fox News)
First lady to governors: 'Let's act' on obesity Feb 21, 2010
The first lady's campaign has four parts: helping parents make better food choices, serving healthier food in school vending machines and lunch lines, making healthy food more available and affordable, and encouraging children to exercise more. In talking to the governors, she emphasized the importance of empowering parents who feel helpless because they don't feel they have the time, money or information to provide healthy meals or safe places to exercise. (Fresno Bee -- Business)
First lady's anti-obesity work promising Feb 19, 2010
In her efforts to get kids to exercise more, Obama announced changes to the President's Council on Physical Fitness and Sports, pointing out that the administration will present awards to children who participate in physical activity five days a week for six weeks. Hopefully, she also will be able to lend her influence to require schools to implement more physical education programs. (Athens Banner-Herald)
Night out focuses on women's health Feb 19, 2010
Tracy McClung, American Council on Exercise-certified fitness instructor with the Army Physical Fitness Research Institute, Command and General Staff College annex, leads a group of women through a dance routine during the "Bringing Out Your Inner Beyonc/" break-out session of the women's symposium and spouses night out Feb. 10 at the Lewis and Clark Center ... "The (break-out session on 'Time to exercise') was a really good one because a lot of people don't think they have time or know how much... (Leavenworth Lamp, KS)
‘Better Than Ever’ joins forces with CATwalk in fight against cancer (4) Feb 14, 2010
According to the Arizona Cancer Center, a steady health and exercise plan is the most effective form of cancer prevention. This is the philosophy that drives Better Than Ever a fitness and fund-raising program aimed at teaching the benefits of physical fitness while raising money for cancer research. (Green Valley News & Sun, AZ)
Former Lady Vols volunteer for WNBA Feb 13, 2010
It was working with kids and talking to them about nutrition, talking to them about living a healthy lifestyle and talking to them about how fun exercise can be and just going through stations and teaching them jump rope, sit-ups, defensive slides, just different fun things that they can do to stay in shape, Lawson said. Childhood obesity has become a national epidemic and establishing habits early to exercise and stay active are considered to be the frontlines of defense. (InsideTennessee.com)
Handy checklist for an outdoor season tune-up Feb 12, 2010
Note: Dozens of studies show the advantage of exercise. The one you should print, highlight and post on your refrigerator is this: Hike, bike, jog or otherwise exercise three times a week, reduce your bad habits, and live 14 quality years longer. (San Francisco Chronicle -- Travel)
National campaign focuses on womens heart health Feb 5, 2010
Fitness Center specializes in a variety of heart-healthy exercises and activities including weight-loss challenge programs, racquetball and volleyball courts. In addition to a cardio exercise room a fully equipped fitness room, karate classes and gymnastics training are available to members ... The Center for Disease Control and Prevention promotes the health benefits of regular exercise in reducing risks of cardiovascular disease, Type-2 diabetes, metabolic syndromes and some cancers. (Grants Cibola County Beacon, NM)
Boces prepares personal trainers Feb 5, 2010
It gives us a lot of hands-on experience in training different people, we learn about exercise and how the human body functions, said Andrea Dycha, a Williamsville South High School senior who attends the program at Kenton. We interviewed people and created exercise programs for them, and watched them through it. (Buffalo Business First, NY)
Cathy’s Corner — Garden itch already beginning to kick in Feb 5, 2010
However, the best benefit of all is the opportunity to exercise without having to pay a physical fitness center to keep fit. Somehow, some way, you will use every muscle you have when you spend time working in a garden. (Brenham Banner, TX)
Biking to School Boosts Kids' Fitness Feb 4, 2010
The study is in the February issue of Medicine & Science in Sports & Exercise. More information. (Atlanta Journal-Constitution -- Health)
Physical Activity Associated With Healthier Aging: Links Between Exercise and Cognitive Function, Bone Density and Overall Health Jan 31, 2010
Exercise has previously been linked to beneficial effects on arthritis, falls and fractures, heart disease, lung disease, cancer, diabetes and obesity, write Jeff Williamson, M.D., M.H.S., and Marco Pahor, M.D., of University of Florida, Gainesville, in a commentary ... Four new studies published in this issue of the Archives -- outlined below -- "move the scientific enterprise in this area further along the path toward the goal of understanding the full range of important aging-related outcomes... (Science Daily)
Adidas miCoach, Nike+, devices get people exercising Jan 28, 2010
Where pedometers once ruled exercise gadgets, these virtual workout buddies are taking off and adding more capabilities (prices range from $50 to $700) ... " A simpler device may be enough Not everyone exercising is training for the Boston Marathon or wants all that information. Steven Blair, former president of The Cooper Institute, a leader in physical fitness research, is happy with a pedometer. That's not to say he doesn't understand the appeal of newer devices. A professor of exercise... (USA Today)
Research study analyzes the effects of alcohol and exercise Jan 27, 2010
But coupled with insufficient exercise, it also plays a large role in weight gain ... Wienstock developed an eight-week long research program called Motivation Intervention and Lifestyle Exercise (MILE) ... Here students start and maintain an exercise style, he said. (The Daily Campus, CT)
