An Introduction to Acupuncture Oct 17, 2008
Some people take a more scientific approach to acupuncture and focus instead on the way it helps the body to release its natural painkillers, known as 'endorphins ... Acupuncture does encourage the body to release natural painkilling substances (endorphins), which means that it is most effective in easing symptoms of pain and discomfort. (Suite101.com)
Laughter Yoga - A Growing Worldwide... Oct 15, 2008
While studying the effects of laughter on the body, he discovered a way to boost the immune system, raise feel-good endorphins, and lower blood pressure while reducing stress hormones naturally. In 1995 Dr. Kataria offered his first class to five people in a park in Mumbai, India. (Suite101.com)
Whats it all about? Oct 11, 2008
Acupuncture works effectively because the needles stimulate the release of pain-relieving endorphins into the body, influencing the release of neuro-transmitters and enhancing the working of autonomic nervous systems. By influencing the electrical currents in the body, acupuncture also improves blood circulation, the physician I consulted told me. (The Star Online, Malaysia -- News)
Exercise and breast cancer Oct 10, 2008
The "feel-good" hormones, known as endorphins, released during and after exercise also help boost self-confidence and esteem for cancer patients dealing with the trauma of physical loss. The American Cancer Society recommends 30 to 60 minutes of exercise five days a week for healthy adults. (Chambersburg Public Opinion)
Alone at the Edge Oct 8, 2008
e, Erica, who is "the best crew/support person imaginable - I couldn't have done it without her." Yassine compares his grueling odyssey to a hurricane, in that "I had some real problems at the beginning and at the end, but miles 25-80 were like the eye of the storm. After a while, it didn't even hurt. I had visions of the Iroquois living here centuries ago, and I felt such a connection to the land. The endorphins gave me so much energy, I just got through it, and at the end, everything felt so... (Ithaca Times, NY)
St. Peter's team keeps pain in check Oct 7, 2008
"We have a little pharmacy in our body," she said, adding that there are a variety of methods to release endorphins, create relaxation, and allow pain medication to work to the maximum benefit. She said patient education has a huge role in the successful management of pain, so the nurses try to connect with the patient, learn what they know, and work to create a plan for a successful recovery. (Helena Independent Record, MT)
Breast cancer awareness event set for next week Oct 4, 2008
And one of its most important aspects is the release of endorphins that happen when someone laughs. They have a magic effect on us, she said. (Corvallis Gazette Times, OR)
Sexin' While Stressin' Oct 3, 2008
Release of endorphins. In addition to some necessary loving, be sure to practice patience. (Fox News)
Top ten ways to cure a broken heart Oct 3, 2008
Exercise Exercise can help release endorphins in the body. These are the very same chemicals released in the body at the point of orgasm, which give that feeling of euphoria. (India Times, India)
Massage for pain relief Sep 24, 2008
The benefits of massage therapy could be attributed to the fact that apart from providing attention and human contact to the patients, massage decreases inflammation and swelling, triggers a flood of "feel-good" hormones called endorphins, and helps release muscle spasms. This subsequently eases pain and improves mood. (NDTV.com)
Acupuncture Eases Breast Cancer Treatment Side Effects Sep 22, 2008
In Western medicine, the exact reason acupuncture might work isn't clear, but some theorize that the placement of needles may release endorphins, a chemical that make you feel good. Walker added that the meridian lines from Chinese medicine closely correspond to the body's network of nerves. (Health-Finder)
5 pre-wedding stress busters Sep 21, 2008
EXERCISE Exercise releases endorphins (natural painkillers that can lift your mood and reduce the physical effects of stress), making it a great way to clear your mind. Don't worry. (Montana Standard, MT)
A spoonful of sugar REALLY does help the medicine go down, say ... Sep 21, 2008
The brain reacts by producing endorphins, a pain reliever. In babies a second pain-relieving compound is created by the action of sucking, called endocanabinoids. (Daily Mail)
World's Oldest Leisure Activity May Hold Key to Modern Health Sep 19, 2008
Boost pain-relieving oxytocin and endorphins. These brain chemicals have been linked to pain relief for migraines and other common types of pain. (Canton Daily Ledger, IL)
Millions of Americans Bring Massage Benefits into the Home Sep 18, 2008
Massage is also thought to stimulate the release of endorphins that promote pain-relief, stress-relief and an overall sense of well-being. "Unfortunately, not all health insurance policies cover professional massage therapy," Mattison points out. (Pekin Times, IL)
Low Dose Naltrexone: Hope for PPMS Sep 18, 2008
In large doses it blocks the effects of endorphins. In very small doses, however, it actually stimulates the production of endorphins, which are not only natural painkillers but important immunomodulators as well. (Suite101.com)
Massage Therapy May Have Immediate Positive Effect On Pain And Mood For Advanced Cancer Patients Sep 17, 2008
Psychologically, massage may promote relaxation, release endorphins, and create a positive experience that distracts temporarily from pain and depression. Researchers caution that while massage may offer some immediate relief for patients with advanced cancer, the effects do not last over time, demonstrating the need for more effective strategies to manage pain at the end of life. (Science Daily)
Cancer Patients Feel Less Pain After Massage Sep 17, 2008
It also promotes relaxation, releases endorphins and creates a positive experience. Researchers cautioned that while massage may offer some relief, the effects do not last over time. (KERO 23, CA)
Image-conscious headsets block the noise Sep 15, 2008
Just the sight of the 998's CoolerMaster HAF Gaming Case should be enough to get those endorphins going. The PC, which ships with the game Halo 2, is liquid-cooled, and its case exhibits some very cool red aura lighting effects that set the mood for destruction of various sorts. (Boston Globe)
DJ gets a rush from his morning bike commute to work Sep 9, 2008
Kevin Avery says his wife loves it when he comes home from a bike ride because I m in such a great mood from the endorphins ... My wife loves nothing better than when I come home from a bike ride because I m in such a great mood from the endorphins. (Atlanta Journal-Constitution -- Health)
Is Eating Chocolate Healthy? Sep 7, 2008
Some studies also suggest that chocolate stimulates the release of endorphins, the "runner's high" biochemical. Theobromine is found in chocolate and this caffeine-related compound is a mild stimulant. (Suite101.com)
HypnoBirthing makes painless childbearing possible Sep 7, 2008
The exercises aims to activate endorphins inside the body so the labor pains can be eradicated or minimized. In other words, HypnoBirthing is a form of self-hypnosis used to combat pain. (Jakarta Post, Indonesia -- Features)
Addicted To Tanning Beds? 'Tanorexia' Common Among University Students Sep 5, 2008
"There is some evidence that UV tanning dependence may have biological underpinnings like other addictions such as the production of endorphins as in the 'runner's high.'" ... UV tanning dependence may have biological underpinnings like other addictions such as the production of endorphins as in the "runner's high," new research suggests. (Science Daily)
The Internet makes me feel fat Aug 30, 2008
You can fantasize that youre better than those air-brushed celebrities with their lousy rhinoplasty and live off the endorphins long enough to not think about your own health. Or you can occupy a young, hot, fit avatar in Second Life and boost your real world self-esteem via the elevated respect and acceptance you receive in your avatar community. (MSNBC -- Politics)
Exercise that laugh Aug 23, 2008
However you do it, feel-good endorphins will still be released into the body, and youll enjoy the same benefits. Plus you burn calories too. (The Star Online, Malaysia)
Pin-cushioned ponies Aug 23, 2008
Acupuncture can stimulate endorphins and make the horse run its fastest. Some consider it an unnatural way to enhance performance, says Dr Shri. (The Star Online, Malaysia)
Nevadans debate gambling addictions _ sickness or choice? Aug 22, 2008
"Landingham is serving a four-year minimum sentence for two Reno convenience store armed robberies. Next year, he likely will be transferred to federal prison to begin serving a 14-year term for two bank robberies.All occurred in August 2004, about one year from his first gambling experience. He said he committed the crimes to cover $8,000 in gambling debts.Several Washoe County residents convicted in recent months have blamed their crimes on what they described was their gripping,... (Fresno Bee -- State)
At last, the cure for back pain? Aug 21, 2008
Sam Murphy: At last, the cure for back pain. At last, the cure for back pain. (guardian.co.uk)
O'Brien's beat blog Aug 20, 2008
Why kill all the good endorphins. So frustrating. (Atlanta Journal-Constitution -- Sports)
How to choose a chiropractor Aug 19, 2008
Some of these are temporary increase in range of motion; release of endorphins, a natural painkiller-like substance made in the brain; decreased muscle spasm; and reduced pain levels. Some patients have reported concurrent improvement in conditions other than those being treated. (Helena Independent Record, MT)
How to Cope with Stress Aug 18, 2008
Smiling changes your mood, boosts your immune system, helps lower blood pressure, and releases endorphins, natural painkillers and serotonin all of which reduce stress. Smiling will also make you look more attractive and youthful. (Suite101.com)
Gold medal for exercise: Key to long, healthy life Aug 15, 2008
That concept, heretical during an era that still regarded "body" and "mind" as distinct, was transformed to conventional wisdom after medical researchers discovered endorphins -- natural pain-killers closely akin to opiates that the body makes during exertion. Since then, we've heard that exercise can reduce certain types of cancer, prevent disabilities, ease depression, control weight, boost the immune system, fight osteoporosis, even help with multiple sclerosis. (Why Files)
Nature Or Nurture: Are You Who Your Brain Chemistry Says You Are? Aug 14, 2008
The participants who skewed toward a high need to feel rewarded by approval were also those with the highest uptake of opiates, or endorphins, in the reward system. Our main finding was that reward dependence is the only personality dimension correlated with opiate receptor binding, and that positive correlation was restricted to the ventral striatum, which is considered the key area of the human reward system and of the development of addictive behavior, said Peter Bartenstein, M.D., professor... (Science Daily)
It's better than sex, they say Aug 13, 2008
"A 'natural high,' that pleasant feeling one experiences during and after a certain activity like running or strenuous exercise, has to do with the release of endorphins, as well as other mood-regulating hormones such as adrenaline, serotonin, cortisol and melatonin. Orgasm also produces a flood of endorphins, which is what makes us feel calm and relaxed after sex.". Break a sweat. (CNN -- US)
FOXSexpert: The Health Benefits of Masturbation Aug 12, 2008
A mood booster in releasing endorphins. A natural sleep sedative. (Fox News)
Trudging Through Augh-ust Aug 12, 2008
Fork over your credit card, then let your brain release the endorphins. Ahhhh. (Atlanta Journal-Constitution -- Sports)
You Docs: Happiness can't wait for later in life Aug 12, 2008
Your Connection to the. Web Search powered by YAHOO. (Athens Banner-Herald)
Exercise Tips for Success Aug 11, 2008
"Exercise can reduce the chances of heart disease and hypertension, and reduce stress," Lerner says, "It releases endorphins in the brain, which can add to our emotional well-being. Exercise also makes one more aware of self, and can build confidence.". Courtesy of ARAcontent. (Pekin Times, IL)
'Exercise Pill' Is No Replacement For Real Exercise, Expert Cautions Aug 7, 2008
9, 2007) Endorphins and other morphine-like substances known as opioids, which are released during exercise, don't just make you feel good -- they may also protect you from heart. (July 15, 2003) Recently, most experts have agreed that a moderate to low amount of regular exercise can ease personal tension and stress. (Science Daily)
Inside Fitness: Are you fit enough to survive your mission in life? Aug 7, 2008
Remember that whether you enjoy exercise or not, endorphins will result. So in spite of yourself you may just feel better than when you started thanks to these 'feel-good' hormones. (Ames Daily Tribune, IA)
Weird Cures and Remedies for Aches and Infections Aug 6, 2008
One editor agreed with me on the spicy food recommendation and added that it also releases endorphins and therefore is great for when you have a splitting headache. There were two editors (I won't mention any names) who were raised to believe that alcohol's germ-fighting powers can cure a sore throat. (Epicurious.com)
Record 170 runners fill annual race Aug 3, 2008
"I can feel my mom's endorphins pumping through my cell phone," added a young female passenger who held, at arm's length, an excited voice crackling from the finish line. The faces crossing the final strip of pavement reflected the mixed emotions that come after 26 miles of running. (Juneau Empire)
Stressed about the economy? Escape the 'mental recession' Aug 3, 2008
Endorphins are your best friend. These hormones are thought to make you feel pleasure and well-being. (AZCentral -- Business)
What I learned: Drumming is good for you Aug 3, 2008
Endorphins are released and negative emotions are reduced as the drumming increases the alpha-brainwaves. And drumming also has powerful physiological effects. (Pocatello Idaho State Journal, ID)
Bicycle Commuting Aug 1, 2008
Increased endorphins that decrease stress, depression, and anxiety while increasing relaxation. Loss or maintenace of weight. (Suite101.com)
Wellness Organizations Provide Advice And Free Tools To Deal With Escalating Stress Jul 31, 2008
It releases endorphins, which are the brain's feel good neurotransmitters, and can help someone forget worries for awhile. Try a brisk walk around the neighborhood or some other fun activity that raises your heart rate. (Yahoo News -- Press Releases)
Get outdoors, get in shape, and get a runner's high on Southwest Michigan hiking trails Jul 30, 2008
The doctors talk about endorphins,'' Dave Nesius, president of Kalamazoo Valley Walkers, said of the physical condition sometimes called a ``runner's high. If you walk hard and fast, you get the same (endorphins) as you would when you are running. (Kalamazoo Gazette, MI)
Sex Builds Better Health Eight Great Ways Jul 28, 2008
As the love hormone oxytocin builds, endorphins rise, which results in lowering of pain. If aches and pains are better after sex, its because of oxytocin levels. (Newsmax)
Freewheeling Jul 26, 2008
"I know from my own experience if I ride in the morning and get those endorphins going, I feel better all day and am more productive.". According to Heffler, the club would like to reach out to other area corporations, such as Bristol- Myers Squibb, Johnson & Johnson, Merrill Lynch, Dow Jones, Novo- Nordisk and Educational Testing Service, to advocate cycling with their employees, some of whom are PFW members. (NJ.com -- Times)
Bigley finds All the Best Jul 25, 2008
Dark chocolate is actually a really a good food full of antioxidants and endorphins, checking himself a little bit, he adds with a laugh, taken in moderation it is a very good food. Over the past few years, Bigley says many of the products he currently carries have been suggested or requested by customers along the way. (Cohasset Mariner, MA)
Starbucks to close new Fremont store Jul 22, 2008
Then all you complainers could stop for some natural endorphins rather than caffienated highs. Its not always about the business, but about the who accompanies that business. (Columbus Telegram, NE)
50 years on, hula hoops have come full circle Jul 19, 2008
"It makes me feel like a kid. It gets my endorphins going," says Wright, one of 10 women and four men who hoop regularly with the group. Last year, after onlookers began asking her and fellow troopers where they could learn to hoop, they launched classes. (Boston Globe)
Laughter really is the best medicine! Jul 19, 2008
Is an effective pain killer Laughter increases the levels of endorphins, which are natural painkillers. Endorphins are considered extremely helpful in reducing pain in arthritis, spondylitis and muscular spasms, and in alleviating migraine and tension headaches. (India Times, India)
Fibromyalgia: Little understood... Jul 16, 2008
"We think that aerobic exercise helps to stimulate endorphins and enkephlins from the body which are your own natural pain relievers," Lieberman said. The doctor is quick to point out that even with proper medication and adequate exercise, fibromyalgia has no cure. (CNN -- Law)
Whip-crack-away Jul 15, 2008
"Then they get the pain and challenge that creates the endorphins - so they accentuate that with the pleasure. "For me, it's about instilling a little fear - to get a rush. " DAVID AKA MASTER COSMIC "When we are out socially, she will go ahead and open the door for me. (BBC News)
Nature's Built-in Valium: GABA Jul 13, 2008
Dr. Eric Braverman, in his book The Edge Effect: Achieve Total Health and Longevity With The Balanced Brain Advantage, explains that GABA is also involved in the production of endorphins, brain chemicals that create a feeling of well-being known as runners high. Endorphins are produced in the brain during physical movement, such as stretching or even sexual intercourse ... As endorphins are released, you feel a sense of calm, often referred to as the Endorphin Effect. (Suite101.com)
Does Gene Variant Make Women More Prone To Alcoholism? Jul 13, 2008
In mice too, endorphins seem to play an important role in the amount of alcohol consumed, particularly among females ... Endorphins are known as 'happiness' hormones ... For this they examined mice that could not produce any endorphins due to a genetic mutation. (Science Daily)
Fremont man has a passion for fireworks Jul 5, 2008
The good Lord gives you natural endorphins, Henrickson added. When the medical bills shot up to 300,000, he sold the lumber yard, his house even his 1968 Plymouth GTX muscle car. (Columbus Telegram, NE)
Back on track after the fall Jul 5, 2008
"There's a number of things. Probably at a physical level, people talk about a runner's high. The endorphins, the adrenalin. For me, it's a very physical feeling of wellbeing. If I've had a really good run in the morning, sometimes around 11 o'clock I can really feel the engines kick right in.". Running may make her feel well and less stressed, but there are dangers in it for politicians, and not just gravity-induced introductions to the road. (Sydney Morning Herald -- Australia)
How Weight Loss Helped Detect Cancer Jul 5, 2008
People need to realize it's like the fountain of youth," says Dr. Manley. Bucher is a true believer in that concept. "As soon as doctors told me it was okay for me to return to the gym, I couldn't wait to get in there and do some bench presses and lat pulls -- anything to release some endorphins. I just wanted to beat up the cancer. (Harrisburg Daily Register, IL)
More of this story Jul 4, 2008
Healing endorphins are released. We really want to raise awareness about the power of laughter. (Los Angeles Downtown News, CA)
Laughter is the best medicine to get away from stress Jul 3, 2008
With banter between the group, everyone sought out the legal drugs of serotonin and endorphins, then learning of the positive chemicals altered in one s head after laughing. In fact, such humor-filled occasions act as natural remedies for the upsets of high blood pressure and cholesterol. (West Roxbury Transcript, MA)
World's Oldest Leisure Activity May Hold Key to Modern Health Jul 2, 2008
Boost pain-relieving oxytocin and endorphins. These brain chemicals have been linked to pain relief for migraines and other common types of pain. (Canton Daily Ledger, IL)
Back to basics Jun 28, 2008
Get more z s. A little sensual massage followed by some dancing in the sheets releases sleep-inducing endorphins ... The overload releases endorphins, which help alleviate pain from arthritis. (Atlanta Journal-Constitution -- Living)
New Discoveries Get To The Heart Of Cardiovascular Disease Jun 24, 2008
9, 2007) Endorphins and other morphine-like substances known as opioids, which are released during exercise, don't just make you feel good -- they may also protect you from heart. (Dec. (Science Daily)
