Health Benefits of Fresh or Frozen ... Jul 24, 2008
Good source of dietary fiber. Excellent source of antioxidants. (Suite101.com)
Customized Chex Mix Jul 24, 2008
Approximate values per 1/4-cup serving: 79 calories (57 percent from fat), 5 g fat (1 g saturated), 4 mg cholesterol, 2 g protein, 7 g carbohydrates, 1 g dietary fiber, 121 mg sodium. 2008 The Huntsville Times. (AL.com)
Coffee And Cigarette Consumption Are High Among AA Attendees Jul 22, 2008
27, 2007) Already recognized as a source of healthful anti-inflammatory and antioxidant compounds, coffee also contains significantly higher levels of soluble dietary fiber than other commonly consumed. (June 27, 2008) A new large, prospective population-based study confirms an inverse relationship between coffee consumption and liver cancer risk. (Science Daily)
Dietary Fiber Cuts Risk of Pregnancy Complication Jul 19, 2008
Preeclampsia raises blood pressure, but the nutrient lowers the odds, study finds. Thursday, July 17, 2008. (MEDLINEplus)
Low-fat Diets May Not Be Best For Weight Loss, Study Suggests Jul 18, 2008
In the two-year study, 322 moderately obese people were intensively monitored and were randomly assigned one of three diets: a low-fat, calorie-restricted diet; a Mediterranean calorie-restricted diet with the highest level of dietary fiber and monounsaturated/saturated fat; or a low-carbohydrate diet with the least amount of carbohydrates, highest fat, protein, and dietary cholesterol. The low-carb dieters had no caloric intake restrictions. (Science Daily)
Diet Plans Produce Similar Results Jul 18, 2008
The Mediterranean diet had the most amounts of dietary fiber and also included lots of fruits and vegetables. All three regimens had similar calorie counts. (MEDLINEplus)
Picnic for two Jul 16, 2008
222 calories, 3 g protein, 31 g carbohydrates, 10 g fat, 1 g saturated fat, 0 mi cholesterol, 247 mi sodium, 5 g dietary fiber ... NUTRITION: Per serving: 507 calories, 35 g protein, 3 g carbohydrates, 39 g fat, 5 g saturated fat, 100 mi cholesterol, 790 mi sodium, 0 g dietary fiber ... NUTRITION Per serving: 435 calories, 14 g protein, 67 g carbohydrates, 17 g fat, 1 g saturated fat, 53 mi cholesterol, 736 mi sodium, 6 g dietary fiber. (Montana Standard, MT)
How To Look And Feel Your Best All Summer Long Jul 14, 2008
Nutritional Values per Serving: Calories 38, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 431mg, Total Carbohydrate 8g, Dietary Fiber 2g, Protein 3g, Vitamin A 7% DV, Vitamin C 21% DV, Calcium 2% DV, Iron 6% DV ... Nutritional Values per Serving: Calories 28, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 54mg, Total Carbohydrate 6g, Dietary Fiber 2g, Protein 2g, Vitamin A. (Fairfax Chronicle, VA)
Click 'n' save Jul 13, 2008
Per serving: 492 calories, 17 g fat (6 g saturated), 124 mg cholesterol, 1,315 mg sodium, 39 g carbohydrates, 5 g dietary fiber, 42 g protein. (From ConAgra, on coolsavings. (San Diego Union-Tribune)
The Heart Health Benefits of Pistachios Jul 6, 2008
Pistachios contain more than 10 percent of the Daily Value of dietary fiber and essential vitamins and minerals. One serving of pistachios has as much potassium as half of a large banana. (Pekin Times, IL)
Getting more nutrition from produce Jul 5, 2008
You'll consume more dietary fiber when you eat the skin. Share this on. (CNN -- Health)
Fragrant Thai guava tastes a bit like a pear Jul 2, 2008
Your Connection to the. Web Search powered by YAHOO. (Athens Banner-Herald)
Jazzing up the holiday with a ... Jul 2, 2008
5g saturated fat, 67g protein, 47g total carbohydrate (3g dietary fiber, 4g sugar), 175mg cholesterol, 890mg sodium. For reservations for Mark Valenza's clam bake this week, call (609) 737-4400 or see the restaurant website (zarestaurants. (NJ.com -- Times)
Put beef and chicken back on the Fourth menu with recipes that use economical but tasty cuts of meat Jun 25, 2008
Nutritional information per serving: 279 calories, 8 grams fat, 12 grams carbohydrates, 39 grams protein, 161 milligrams cholesterol, 1,200 milligrams sodium, trace dietary fiber, 25 percent of calories from fat ... Nutritional information per serving, based on 8: 262 calories, 15 grams fat, 2 grams carbohydrates, 28 grams protein, 72 milligrams cholesterol, 356 milligrams sodium, trace dietary fiber, 52 percent of calories from fat. (Munster Times, IN)
500 Club: Beans are excellent source of protein, iron and fiber Jun 22, 2008
7 grams dietary fiber and 10 ... 8 grams dietary fiber, 6. (La Crosse Tribune, WI)
Color, crunch Jun 18, 2008
NUTRITION Per serving: 301 calories, 23 g protein, 18 g carbohydrates, 15 g fat, 4 g saturated fat, 94 mg cholesterol, 377 mg sodium, 3 g dietary fiber. Untitled Document. (Montana Standard, MT)
Coffee's Aroma Kick-starts Genes In The Brain Jun 17, 2008
27, 2007) Already recognized as a source of healthful anti-inflammatory and antioxidant compounds, coffee also contains significantly higher levels of soluble dietary fiber than other commonly consumed. . (Science Daily)
The mystery of matcha powder Jun 17, 2008
Matcha is rich in vitamins - A, B complex, C, E and K - and is a natural source of dietary fiber. As in all Camellia sinensis teas, it also contains a high amount of antioxidants. (Florida Times-Union)
Meatless dishes stretch tight food budget Jun 11, 2008
Lentils supply impressive amounts of dietary fiber and a range of nutrients. Unlike some of their relatives, lentils don't require soaking. (Sioux City Journal, IO)
Egg roll wrappers create base for elegant dessert Jun 11, 2008
Per serving, with syrup: 225 calories (14 percent from fat), 4 grams total fat (2 grams saturated), 12 milligrams cholesterol, 43 grams carbohydrates, 6 grams protein, 255 milligrams sodium, 1 gram dietary fiber. Untitled Document. (Montana Standard, MT)
Make a more healthful pasta salad this year Jun 11, 2008
To start, the white-flour macaroni is replaced with whole-wheat or multi-grain pasta, which adds nutrients, dietary fiber and a light, nutty flavor. The recipe calls for elbow macaroni, but any small pasta shape will work fine. (Coos Bay-North Bend The World, OR)
Health benefits of peanuts Jun 10, 2008
2g dietary fiber, 329mg potassium, 0. 1g sodium, 63mg magnesium, 0. (Northwest Indiana Times)
Community : The bears are back in town Jun 10, 2008
Online news and information for the Rhinelander region. SEARCH 14-day search. (Forest Republican, WI)
How to Make Crustless Quiche Jun 9, 2008
The spinach nest for this quiche adds a healthy dose of iron, magnesium, vitamins A, C, K, folic acid, antioxidants and dietary fiber. If you have trouble getting your family to eat their vegetables, this may be a good dish to try. (Suite101.com)
Strawberry Salsa Jun 9, 2008
Strawberries contain a host of nutrients in addition to vitamin C including protein, carbohydrates, dietary fiber, calcium, iron, magnesium, phosphorus, potassium, selenium, folate and vitamin A. A serving size of 1 cup has only 50 calories. When shopping for strawberries, look for bright red berries with fresh green caps still on. (Scranton Times, PA)
BBQ Chicken and Cheddar Foil Packet Dinner Jun 6, 2008
5 g, Cholesterol 75 mg, Sodium 630 mg, Calcium 20% Daily Value, Protein 38 g (10 grams from dairy), Carbohydrates 21 g, Dietary Fiber 2 g.. Recipes from Midwest Dairy Assn.. (Minnesota Farm Guide, MN)
Shopping Cart Jun 6, 2008
Servings promise 3 grams or dietary fiber or 100 mg of calcium. A portion of sales benefits the Mama Cares Foundation. (North County Times)
The Dietitian Magician: Patching up your health with strawberries Jun 5, 2008
Serving Size:1 cup sliced fresh strawberries Calories 50 Protein 1 gram Carbohydrates 11 grams Dietary Fiber 3 grams Sodium 2 mg Calcium 23 mg Iron 0. 63 mg Magnesium 16 mg Phosphorus 31 mg Potassium 44 mg Selenium 1 mg Vitamin C 94 mg Folate 29 mcg Vitamin A 44 IU. (Ames Daily Tribune, IA)
Growing pains: Ups and downs of organic farming in North County Jun 5, 2008
5 g protein, 6 g dietary fiber. Sponsored Links. (San Diego Union-Tribune)
Strawbery crop late but great (19) Jun 1, 2008
The fruit contains more vitamin C than citrus fruit and is an excellent source of dietary fiber, potassium and vitamin A.. For dieters, one cup of fresh, sliced strawberries contains only 50 calories. (Carlisle Sentinel, PA)
Why Pumpkin Is a Kitchen Staple Jun 1, 2008
Cooking with This Fall Squash Is Easy and Nutritious. Pumpkin - versatile cooking, healthy eating, decorating treasure. (Suite101.com)
What Have You Done for Your Heart Health Lately? Jun 1, 2008
Vegetables and fruits are good sources of vitamins and minerals, and they are low in calories and rich in dietary fiber. A diet high in soluble fiber, the kind found in fruits and vegetables, can help lower your cholesterol and reduce your risk of heart disease. (Atlantic News-Telegraph, IO)
TASTE: Easy summer meal ideas Jun 1, 2008
Blueberries are an excellent source of vitamin C and manganese as well as a good source of dietary fiber. They are low in sodium and virtually fat free with only 80 calories per cup. (Sierra Vista Herald, AZ)
What do you eat before running? May 31, 2008
As a sports dietitian, I know that the best thing to eat before a race is something familiar (this is not the time to try the new energy drink you picked up at the expo) and something easy to digest (this is not the time to load up on dietary fiber unless you want to make several pit stops to the porta-potty). I talked to Lee Fidler's running group (these men and women are competitive. (Atlanta Journal-Constitution)
Newswatch, Police/Fire May 29, 2008
The grants are for schools that support student wellness by offering increased amounts of fruits and vegetables and dietary fiber, growing fruit and vegetables on campus and promoting physical activity through morning exercise programs and other activities. "Health begins in the school environment and carries over to the home environment," said Sue Uehara, director of the Department of Education's Child Nutrition Program. (Honolulu Star-Bulletin)
The right size, right filling key to healthy wrap May 28, 2008
Plus, with sweet potatoes as the main ingredient, they are loaded with nutrients and healthy dietary fiber. The wraps are made using 8-inch tortillas, which are the perfect size for the amount of filling created with this recipe. (Orangeburg Times and Democrat, SC)
Heart healthy food shopping just got easier May 24, 2008
Contain 10 percent or more of the daily value of 1 of 6 nutrients: vitamins A and C, iron, calcium, protein or dietary fiber. The heart-check mark indicates that a food has been screened and verified by the American Heart Association to be low in saturated fat and cholesterol. (Georgetown Record, MA)
Seasonal Cook: Sweet on cherries May 22, 2008
Cherries are also nutrient-rich and an excellent source of dietary fiber. Made up primarily of water and carbohydrates, a half-cup serving of fresh cherries contains 37 calories. (San Francisco Chronicle)
Schools to lop junk off menu May 16, 2008
More than 2 grams of dietary fiber per serving. No beverages larger than 12 ounces except water and milk containing 1 percent fat or less. (Honolulu Star-Bulletin)
Diana McCullough May 13, 2008
The plant grows 1 to 2 1/2 feet tall and is low in starch and high in dietary fiber. It takes 105 to 140 days to reach maturity and thrives in full sun and rich, well-drained soils. (Agri-View, WI)
TASTE: Entertaining: The Mediterranean way May 8, 2008
5g, Trans Fat 0g, Total Fat 11g, Cholesterol 5mg, Sodium 320mg, Total Carbohydrate 51g, Sugars 7g, Dietary Fiber 3g, Protein 9g, Vitamin A 25%, Vitamin C 160%, Calcium 2%, Iron 8 ... 5g, Trans Fat 0g, Total Fat 13g, Cholesterol 5mg, Sodium 340mg, Total Carbohydrate 4g, Sugars 1g, Dietary Fiber 1g, Protein 2g, Vitamin A 2%, Vitamin C 6%, Calcium 2%, Iron 3 ... 5g, Trans Fat 0g, Total Fat 13g, Cholesterol 20mg, Sodium 620mg, Total Carbohydrate 28g, Sugars 3g, Dietary Fiber 2g, Protein 8g, Vitamin... (Sierra Vista Herald, AZ)
Make your own mozzarella May 4, 2008
Per serving (based on 4): 758 calories (40 percent from fat), 34 grams total fat (15 grams saturated), 70 milligrams cholesterol, 90 grams carbohydrates, 24 grams protein, 389 milligrams sodium, 12 grams dietary fiber ... Per serving: 268 calories (70 percent from fat), 21 grams total fat (10 grams saturated), 51 milligrams cholesterol, 7 grams carbohydrates, 13 grams protein, 247 milligrams sodium, 1 gram dietary fiber. (Winona Daily News, MN)
Recipe: Tuna with Chickpeas Apr 19, 2008
They are a staple in Mediterranean and Middle Eastern cooking and are rich in protein, dietary fiber and the trace mineral molybdenum. If using canned beans, drain and rinse them well. (Suite101.com)
Not Your Grandma's Passover Seder Apr 17, 2008
This year, KosherFest will feature matzah that was created from whole wheat and was high in dietary fiber and 30 percent lower in calories. But, while the Passover Seder Table this year might offer more choices than ever in terms of foods, wines, beverages, desserts and all sorts of goodies, the bad news is that Kosher distributors are reporting that they have not been immune from the steep price hikes facing the entire food industry today. (Suite101.com)
Healthier Dutch Apple Pie Recipe Apr 17, 2008
Bake Dessert Healthy with Whole Grain Flour. This delicious Dutch Apple Pie recipe will make the whole family happy. (Suite101.com)
TASTE: Dining al fresco: Outdoor entertaining is easy with mango recipes paired with white wines Apr 17, 2008
Mangos contain more than 20 different vitamins and minerals, are a good source of dietary fiber, and are an excellent source of vitamins C and A, both important antioxidant nutrients. To determine ripeness, squeeze the mango gently. (Sierra Vista Herald, AZ)
Even Chicken Parmesan can be low-fat (1) Apr 15, 2008
Even Chicken Parmesan can be low-fat. By The Associated Press - 12/27/06. (Helena Independent Record, MT)
Healthy Diabetic Bakery Products Launched Nationally Apr 15, 2008
The Diabatrol Benefits "Diabco Life Sciences is pleased to have this alliance with Crawfords Bakery, and we are particularly pleased to have the opportunity to announce this program at a time when diabetes education and awareness is being emphasized by the Indiana Dietetic Association", says Thomas A. Stergar II, Managing Member of Diabco Life Sciences, LLC. "Diabatrol not only contains clinically documented bioactive ingredients to lower and stabilize blood sugar levels, but it also embodies a... (PR Newswire)
Fruit For Thought Apr 12, 2008
Which Fruits Can Help Keep You Healthy. Issue date: 4/11/08 Section. (The Daily Campus, CT)
Skinny Cheesecake Apr 9, 2008
Per serving, without chocolate: 166 calories (44 percent from fat), 8 grams total fat (5 grams saturated), 24 milligrams cholesterol, 20 grams carbohydrates, 4 grams protein, 117 milligrams sodium, trace dietary fiber. McClatchy News Service. (Montana Standard, MT)
Sweet savory Apr 9, 2008
Per serving (based on 5): 702 calories, 32 g protein, 15 g carbohydrates, 58 g fat, 36 g saturated fat, 353 mg cholesterol, 603 mg sodium, 3 g dietary fiber. Per serving (using half butter, half olive oil): 744 calories, 32 g protein, 15 g carbohydrates, 63 g fat, 22 g saturated fat, 280 mg cholesterol, 600 mg sodium, 3 g dietary fiber ... Per 2-tablespoon serving: 170 calories, 0 g protein, 2 g carbohydrates, 19 g fat, 3 g saturated fat, 0 mg cholesterol, 322 mg sodium, 0 g dietary fiber. (The Daily Reflector)
Apples Lower Risk of Metabolic Disease Apr 9, 2008
Furthermore, apple product consumers diets were healthier than non-consumers they had a greater intake of fruit and key nutrients, including dietary fiber, vitamins A and C, calcium and potassium. These consumers also ate less total fat, saturated fat, discretionary fat and added sugars. (Newsmax)
Dietary approach to irritable bowel Apr 8, 2008
Increasing dietary fiber: The best types of fiber for an IBS patient to include in their diet are the water-soluble fiber types, found in vegetables, fruits, oat bran, guar and legumes (beans and peas) and psyllium seed powder. Increase fiber slowly. (Helena Independent Record, MT)
Balance schedules for healthy eating Apr 8, 2008
By EAT RIGHT MONTANA - 04/08/08. April can be tough on family dinner time. (Helena Independent Record, MT)
Bread-in-a-bag workshop held Apr 3, 2008
One of the most important concepts is to learn that whole grain bread products contain more nutrients than white flour products and are an important source of dietary fiber. Students learn and practice measuring both liquid and dry ingredients, practice working cooperatively with a partner, and develop self-confidence by creating a successful, nutritious loaf of whole wheat bread to take home and share with family members. (Atlantic News-Telegraph, IO)
THE HEALTHY PLATE: Simple recipes for fresh spring peas Apr 2, 2008
They also are a great source of dietary fiber and plant proteins. Though they generally are thought of, and prepared like, vegetables, green peas actually are part of the legume family, which are plants that produce pods containing seeds or beans. (Orangeburg Times and Democrat, SC)
Keen on quinoa Mar 30, 2008
It s high in manganese, iron and dietary fiber; half a cup of it counts as almost two servings of whole grain. Eating whole-grain products and dietary fiber lowers the risk of high blood pressure and heart attack, and quinoa is also high in magnesium, which relaxes the blood vessels ... Nutritional analysis per serving: 338 calories, 14 grams fat, 34 grams carbohydrates, 22 grams protein, 37 milligrams cholesterol, 419 milligrams sodium, 5 grams dietary fiber, 36 percent of calories from fat. (La Crosse Tribune, WI)
500 Club: Here’s one fruit worth going bananas over Mar 30, 2008
3 grams dietary fiber, 4. 2 grams protein. (La Crosse Tribune, WI)
The Accidental Vegetarian: Learning to love a beet Mar 27, 2008
They're low in calories and high in vitamins C and A, dietary fiber and antioxidants. They add beautiful color to the plate, and are consistent in quality, no matter what size you buy. (San Francisco Chronicle)
TASTE: Who knew Vegging Out could taste so great? Vegetables: The more the merrier! Mar 26, 2008
63 g, Dietary Fiber 4 g, Protein 26 g % Daily Values: Vitamin A 100%, Vitamin C 79%, Calcium 7%, Iron 12 ... 29 g, Dietary Fiber 1 g, Protein 0 g % Daily Values: Vitamin A 11%, Vitamin C 108%, Calcium 3%, Iron 2 ... 12 g, Dietary Fiber 3 g, Protein 1 g % Daily Values: Vitamin A 61%, Vitamin C 43%, Calcium 3%, Iron 4. (Sierra Vista Herald, AZ)
Children with healthier diets do better in school Mar 21, 2008
Less healthful dietary components included saturated fat and salt, while healthy foods were classified by fruits, vegetables, grains, dietary fiber, protein, calcium and moderate fat intake. A standardized literacy assessment was administered to the children. (EurekAlert!)
Get crackin' Mar 20, 2008
Per muffin: 290 calories, 10 g fat, 55 mg cholesterol, 320 mg sodium, 44 mg carbohydrates, 2 g dietary fiber, 6 g protein. (From landolakes. (San Diego Union-Tribune)
Carrot corn cakes can be made ahead Mar 19, 2008
NUTRITION Per muffin (using low-fat milk): 304 calories, 5 g protein, 20 g carbohydrates, 23 g fat, 4 g saturated fat, 46 mg cholesterol, 414 mg sodium, 1 g dietary fiber The Washington Post. Untitled Document. (Montana Standard, MT)
Need to eat more veggies? Try adding mushrooms and tomatoes Mar 18, 2008
In addition to dietary fiber, tomatoes are excellent sources of vitamins A and C two potent anti-oxidant nutrients that help your body fight disease. Instead of green salad, try slicing tomatoes, topped with fresh basil and drizzled with olive oil, or make your own salsa or pico de gallo using canned tomatoes. (Atlanta Journal-Constitution -- Health)
Tea and veggie diet may cut cancer risk Mar 15, 2008
The report emphasizes that protection could come from any of several families of phytochemicals, as well as dietary fiber, vitamins and minerals. Keep eating those veggiesResearchers note that determining the relative importance of one individual constituent in a food is difficult. (MSNBC -- Health)
