Fitness Center takes shape; board will study feedback Sep 25, 2008
The nearly 6,000-square-foot facility will be connected to Wright Fieldhouse and contain a large weight room, an aerobics room, a training room, a laundry room, restrooms and a wide corridor from the fieldhouse to the outside. By Diane Vance/Gate City Staff Writer. (Keokuk Daily Gate City, IO)
Zumba zooms to top of the exercise world Sep 24, 2008
Set to original-form music, Zumba classes combine dancing and aerobics ... Part dance, part aerobics, Zumba is an hourlong routine that works almost every muscle in the body ... "One day, Beto forgot his aerobics tapes, so he played his salsa and meringue songs during class in their original form," Perlman said. (CNN -- Health)
New class offers creative fitness Sep 23, 2008
Women walk down the length of the gym twirling resistance bands during the new aerobics class Wednesday ... What: Club aerobics class When: 8:45 to 9:30 Wednesday nights Where: 117 White Building ... The students -- all women, though men are welcome to participate -- took the chance to spice up their workouts with Penn State's new club aerobics fitness class. (Daily Collegian, PA)
Life lessons Sep 23, 2008
For those who saw the video, the anti-drugs message got lost among the aerobics fashions and dodgy backing vocals (lead singer Fay Lucas just about escapes criticism). Zammo himself does not sing because, as actor Lee McDonald later admitted, record producers heard his voice and decided to spare fans further trauma. (BBC News -- UK)
Weighing the risks Sep 22, 2008
Since undergoing the procedure last October, Shelby said she has replaced her binges on chocolate and Mexican food with daily gym workouts and aerobics classes. I have more confidence, a lot more, Shelby said. (San Diego Union-Tribune)
Fitness goes retro with centuries-old kettleball Sep 21, 2008
NEW YORK Martha Zamirski had tried almost every fitness fad: pole dancing, spinning, step aerobics. I never saw results, said the 26-year-old who lives in New York City. (Helena Independent Record, MT)
Spa Classes, An Expanding Course Ca... Sep 21, 2008
Tennis, Private and Semi-Private Pilates Reformer Lessons, and Step Aerobics. St. George Utah. (Suite101.com)
5 pre-wedding stress busters Sep 21, 2008
If you want a more intense experience or the "runner's high," then head to the gym for an aerobics class or go for a run in your neighborhood. For a more relaxing alternative, try a yoga class. (Montana Standard, MT)
One Child's Weight Loss Journey Sep 19, 2008
"You're swimming, you're having fun, you're at the climbing center, you're at golf, you're at tennis, you're doing aerobics, waterfront, you're not even thinking about the weight. You're thinking about the friends and who you're going to meet.". By halfway through camp it was clear that weeks of eating healthy portions and exercising were paying off. (CBS News -- Early Show)
Seniors in fitness classes northwest of Boston find friendship and inspiration as they work out Sep 18, 2008
Yet make no mistake, between strength and circuit training, aerobics and calisthenics, "it is a workout," she said with a laugh. But the seemingly tireless instructor offers more than an exercise regime. (Boston Globe)
Final Points Concerning Volleyball Injuries Sep 18, 2008
I am a ertified personal trainer from NSCA (National Strength and Conditioning Association) as well as certified aerobics instructor from AFAA (Aerobics and Fitness Association of America). These certifications and workshops help me better understand the demands that are placed on athletes and what a proper prevention training program can do for the safety of the players throughout the longevity of their time with me. (Missourian Publishing, MO)
Exercise can 'cut diabetes risk' Sep 17, 2008
Exercise was focused on cardiovascular activities such as running, using a rowing machine, aerobics and cycling. Vulnerable group. (BBC News -- Health)
N-D&L Photo/PAM CASSADY A rush for gas created a traffic jam at the Swifty station on Fourth Street Friday. Law enforcement officers came out to help with the situation as people hurried to get gas before the prices went up. Sep 17, 2008
She has been with the center for seven years as head lifeguard, certified pool operator, certified water aerobics instructor and certified lifeguard instructor ... The center has numerous programs in place that are both fun and beneficial including water and land aerobics, yoga, cycling, zumba, personal training and swim lessons for children and adults. (Russellville News Democrat Leader, KY)
I Put in 5 Miles at the Office Sep 17, 2008
She finds it easier to exercise while she types than to attend aerobics classes at the crack of dawn. Brad Rhoads, a computer programmer and missionary in Princeton, Ill. (Atlanta Journal-Constitution -- Health)
UH history blocks gym’s way Sep 16, 2008
In its place next to the Campus Center, UH-Manoa plans to build a $38 million, two-story student fitness center and gym with an indoor jogging track, weight room, dance and aerobics studios, cardio room and two courts for intramural basketball and volleyball. It is a facility that regular students and faculty will not have to share with the athletic department and might become a center of campus life. (Honolulu Star-Bulletin)
Gwinnett educator lands his school on healthy list Sep 16, 2008
In addition, Wayne conducts a voluntary after-school program in October where fifth graders take part in activities such as pilates, aerobics and various games some of which Wayne invented. The program attracted 22 children when he introduced it four years ago and grew to 55 students last year. (Atlanta Journal-Constitution -- Health)
Review: A week with the Wii Fit Sep 15, 2008
The program advises me to warm up and then leaves me to choose my own workout from a selection of yoga, aerobics, muscle training and balance exercises ... From here I turn to aerobics, starting out with a basic step exercise, unnervingly performed live in front of a clapping Mii audience ... To avoid a migraine I escape to aerobics where I take a long, refreshing run (ten minutes is "long distance" in the Wii Fit world). (The Age, Australia -- National)
More of this story Sep 14, 2008
What I may have to do is try step aerobics while watching the game. That might work. (Lihue Garden Island, HA)
Church roundup Sep 13, 2008
Aerobics classes will be offered at Gateway Church, 6425 Jefferson Road, from 8 to 9 a.m. Mondays, Wednesdays and Fridays. Bring a mat or towel, hand weights and water bottle. (Athens Banner-Herald)
Say 'goodbye' to back fat rolls Sep 13, 2008
"For many patientseven the very fit ones, such as an aerobics instructorthe upper to mid-line back where the rolls and bulges form was very frustrating," said senior author Joseph Hunstad, MD and ASPS Member Surgeon. "This redundancy of skin occurs generally from aging and cannot be exercised away. For those who desire to wear form-fitting outfits, this procedure eliminates the problem.". (EurekAlert!)
Sarah Zamboni clears the ice on working mothers Sep 12, 2008
If Bush was the guy you wanted to have a beer with, Palin is the gal you want to go to aerobics with. The political is way too personal. (Boston Globe)
Seniors: Being active is key to longevity Sep 12, 2008
Swimming and water aerobics are also good ways for seniors to stay fit, she added. At Wiley Creek, a group of residents walks the grounds every day. (Corvallis Gazette Times, OR)
Water, Exercise Can Fight Signs Of Aging Sep 12, 2008
Whether you take a daily walk or jog, work out regularly at a health club, or sign up for an aerobics or yoga class, you need to exercise for optimal health. The key is to find activities that you will enjoy so that you'll be motivated to continue with them. (Click2Houston, TX)
THE LEAGUE OF EXTRAORDINARY MORONS Sep 11, 2008
Next to these Beltway politicos, in the parallel universe of the privately owned Hard Bodies Fitness Center, secretary Linda Litzke (Frances McDormand) plans undergoing extensive plastic surgery in place of aerobics. She disregards flattery from her boss Ted Treffon (Richard Jenkins) and shares her dreams with the airhead trainer Chad Feldheimer (Brad Pitt). (New York Press)
Senior Living Sep 11, 2008
Specific needs that I am currently aware of include a director for The Garage, a "brain aerobics" class leader at the senior center, a computer tutor at the senior center, and medical liaisons to accompany seniors to medical appointments and help them understand their medication and treatment plans. These volunteer positions all require someone with specific training and/or credentials. (Chetek Alert, WI)
Losing Weight Still Possible After 50 Sep 11, 2008
If you would prefer to step up the pace a bit, you can sign up for a water aerobics or yoga class in your area. Hydrate For Health. (Click2Houston, TX)
See what fredericksburg.com's cameras have captured lately. Sep 10, 2008
Aerobics instructor defies her age (04/17/08). Downed-aircraft exercise (04/12/08). (Fredericksburg.com, VA)
KHS Fitness Center gets one more revision Sep 10, 2008
The previously planned classroom space will be used for aerobics equipment ... We needed more space for the new aerobics equipment ... Board member Bruce Dunek noted the aerobics room will be less expensive to construct than the previously planned classroom because the mezzanine is eliminated and much less plumbing is needed. (Keokuk Daily Gate City, IO)
A Visit to My Future Sep 10, 2008
She says it is one of the best decisions she ever made, ticking off some of the scores of activities available to the 8,500 residents: everything from aerobics, to ceramics, to golf, to theatricals, to woodworking. Include archery and it would sound very much like my daughter's summer camp. (Slate)
People unite with a little splish and a splash Sep 9, 2008
Water aerobics grows in popularity ... Water aerobics has grown in popularity as people of all ages are beginning to realize the health benefits from the low-impact exercises ... 5 foot shallow end, where the higher impact water aerobics classes take place. (McKinney Courier-Gazette, TX)
Stanislaus State rec center taking shape Sep 8, 2008
It will include a fitness center with aerobics studio, a stadium with an all-weather track and soccer field and 24 acres of natural grass playing fields for intramural sports. It was originally slated to open this fall, but university officials now plan to open the complex by spring 2009. (Modesto Bee, CA)
Salt pool systems have health benefits, but some high level of maintenance required Sep 8, 2008
PHOTO BY RANDY HOEFT/THE SUNWOMEN GATHER in one of the saltwater pools at Country Roads RV Village, 5707 E. 32nd St., for a morning water aerobics session Friday. Related Multimedia. (Yuma Daily Sun, AZ)
Laurel View residents show off new homes Sep 7, 2008
Angelia Chirdon, program director for the Rehab Care, said the pool is used for water aerobics. The pool can also be used during residents free time. (Somerset Daily American, PA)
Mitsubishi, UAW end talks for weekend Sep 7, 2008
JOeBully wrote on Sep 6, 2008 1:37 PM:" jmo4youI am not sure you or "anybody" knows the difference between a servo board and a 2x4, robotics from aerobics, PLC from PVC, let alone anybody from somebody. What we are thankful is a strong trades and labor community that acknowledges the prevailing wages of skilled trades workers and that provides equivalent provision for work efforts. ". abacus101 wrote on Sep 6, 2008 1:22 PM:" Make no mistake that if Mitsubishi takes away one third of workers hard... (The Pantagraph newspaper)
Team sports blamed for health gap Sep 6, 2008
This means that pupils are not learning about personal exercises such as aerobics and pilates, say researchers. But England's education department said it was "bemused" by the report. (BBC News -- Health)
A little Hawaiian sunshine Sep 6, 2008
There s also Mall Walking at 8:30 every Tuesday morning at the Solomon Pond Mall transportation is provided, and water aerobics starting in October. Now, besides all these choices to stay fit and keep a general feeling of well being, the Senior Center will be offering something new and exciting. (Hopkinton Town Crier, MA)
Sarah Palin: A Frontier Mom's Roots Sep 6, 2008
They would do their step aerobics, then drive to a local diner for coffee and dessert. It was a lifeline in lean times. (Time.com)
Game system puts a smile on patients needing therapy Sep 4, 2008
Yoga aerobics, strength training and balance games such as tilt table, snow boarding and ski slalom are used to improve areas in the lower extremities (thigh to knee to ankle injuries). Noah Wagner, 20, of Lexington tore his right Achilles playing basketball. (Burlington Union, MA)
Council on Aging: August 2008 schedule Sep 4, 2008
Exercise, Pilates and aerobics ... With instructor Nancy McInerney, aerobics on Fridays, 1 p.m. Cost $2 ... Instructor Nancy McInerney will hold low-imact aerobics on Fridays at 1 p.m.. (Medford Transcript, MA)
Upgraded facilities come at perfect time for the city Sep 4, 2008
There's also pottery, gymnastics, aerobics, yoga, kayaking and senior citizens meetings, bingo and games. There are special events from time to time like ping pong, sand volleyball and dodgeball tournaments, to name a few, again providing a little something for everyone. (Lenoir News Topic, NC)
Fitness for all ages, health tips during Ramadhan Sep 3, 2008
30 p.m. Do light aerobics that bring your heart rate to 2 pulses per second, and maintain it for at least 20 minutes. This is to capitalize on the low-blood sugar levels in your body; an ideal condition for your body to utilize fat as its source of energy. (Jakarta Post, Indonesia -- Features)
Let's Get Physical Sep 2, 2008
The White Building is also known for its wide range of fitness classes including calorie killer, washboard abs and hip-hop aerobics, Harrison said. New classes include club aerobics, which features Carmen Electra's striptease workouts, Harrison said. (Daily Collegian, PA)
Little symptoms added up to big trouble for teacher (96) Sep 2, 2008
Four times a week, Jan Andrews-McKirdie climbs into the pool at Timberhill Athletic Club to teach water aerobics ... What: Water aerobics instructor, ovarian cancer survivor. (Corvallis Gazette Times, OR)
Durham says loss helps bottom line Sep 2, 2008
As Americans spend more time at work, employers are looking for creative ways to improve their workers' health, from gym discounts to on-site aerobics. It's in their financial interest. (News & Observer)
Hudson becomes a player on the court, in the park Sep 2, 2008
Aerobics, weight and fitness programs have been established for older users of the center. And those offerings keep growing as they have for the last five years, back to the days when John Wilson was directing recreation in Hudson. (Lenoir News Topic, NC)
You don't need booze to schmooze with the stars Sep 2, 2008
"I'm at the gym a minimum of two days a week. I do a half-hour on the cross-trainer and then aerobics, mostly for the lower body. I do leg presses, adduction, hamstrings, hip flexors. ... [Before] ski season, I work my upper body on the machines. ... "And every morning, I do a half-hour of stretching. " My lifestyle "I try to work out on opening day of the film festival. (Globe and Mail)
Mayor Palin: A Rough Record Sep 2, 2008
Kaylene Johnson, author of Sarah, a Palin biography published earlier this year, says that there was another place the power group in town met, a step aerobics class that Stambaugh and Stein took along with Palin ... Stambaugh, the police chief and member of Palin's step aerobics class, filed a lawsuit for wrongful termination, alleging that Palin terminated him in part at the behest of the National Rifle Association, because he had opposed a concealed-gun law the NRA supported. (Time.com)
Olympics inspire mandatory sports lessons in Beijing Sep 1, 2008
"Students had huge grins on their faces upon receiving the new schedules with volleyball, aerobics and co-ed sports courses added daily, compared to just sports activity time before," the Beijing Youth Daily said. China has in the past promoted more exercise to beat growing obesity in its children, blamed on a sedentary lifestyle and fondness for unhealthy Western-style fast food. (International Herald Tribune)
Ups and downs amid gardens and grand views Aug 31, 2008
On this day a half-dozen aerobics fiends jog up and down the steps, eschewing the gym in favor of this StairMaster with a view. And a great view it is with sailboats gliding across San Francisco Bay and the domed Palace of Fine Arts below. (Boston Globe)
The life aerobic: Forty years later, aerobics may take on a new name, but it hasnt gone away Aug 31, 2008
The life aerobic: Forty years later, aerobics may take on a new name, but it hasnt gone away ... In March 1968, the book Aerobics by Dr. Kenneth H. Cooper was published ... It was a seminal work that earned Cooper the nickname Father of Aerobics. (Sierra Vista Herald, AZ)
'Sexy' exercise salon has officials in cold sweat Aug 29, 2008
The classes taught by Ms. Babines, 30, of Cranberry, include striptease, hoop aerobics, power lap dance, Stiletto Strut, belly and salsa dancing, SeXXXercise -- an ab and core workout -- and pole dancing. She immersed herself in pole dancing and fitness three years ago, reshaping her body from a size 14/16 to a 4/6, she said. (Pittsburgh Post-Gazette, PA)
A fall full of recreation activities scheduled in area Aug 28, 2008
"This is exactly what we do in After School in the Active Zone." Preview Day will also highlight GPCC's numerous adult fitness sessions - from its highly-regarded land and water aerobics classes to its high-intensity Athletic Performance Cross-Training (APX) workouts for runners and athletes who play high-impact sports, Adult Swim Training (AST) for serious exercisers - including triathletes - and personal training sessions for everything from medical rehabbing to weight loss. Although Preview... (Springfield Sun, PA)
Gyms see members' focus shift toward overall wellness Aug 28, 2008
Coaching, according to Morris, who has been in the business for 24 years, is the latest in a long line of fads that also includes aerobics, personal training and spinning classes, which have gained popularity as people of all socioeconomic levels see a greater need for health and wellness, and make attaining well-being a part of their lives. The coaching concept has been around for a while and over the years has been applied to athletics, careers and to life in general. (Concord Journal, MA)
Feature: Why sex is good for you... Aug 28, 2008
As long as you keep your wits about you, those bedroom aerobics are sure to make you feel on top of the world, even if its just basking in the afterglow. "It frees us up and contains us from many anxieties, including self-esteem, body image and rejection," says Dr Eve, who adds that it takes work to keep things right: "Sex is not the panacea of all ills!". (iAfrica.com)
Weight-loss camps invite mom and dad along Aug 27, 2008
Her father found himself doing aerobics and using a stability ball for yoga during the family session. Her sister cheered as Kelsey climbed to the top of a towering pine tree and flew down a zip-line. (MSNBC -- Health)
Senior Notes Aug 27, 2008
This class is for seniors who want to keep flexible and moving, but can t take the impact of aerobics ... Free Low Impact Aerobics. (McKinney Courier-Gazette, TX)
Right Shoes Make Workouts Feel Right Aug 27, 2008
But if you're going to crosstrain and include some court sports or step aerobics, you want something with lateral support. "Some people want one shoe for everything, and that's just not possible today," said Kenzy. (Click2Houston, TX)
Art on four legs Aug 26, 2008
In modern terms, dressage may be thought of as an equestrian ballet or aerobics. The horse and rider work together as one unit, creating a graceful exercise to behold. (Daily Triplicate)
Shana Dezelle drops 95 pounds eating raw food Aug 26, 2008
I usually start with hardcore cardio such as step aerobics, spinning, or running. I also do power yoga, Pilates, kickboxing and dance. (Atlanta Journal-Constitution -- Health)
Trainer turns up the heat to boost physical fitness Aug 25, 2008
The Mason City native leads aerobics classes, group indoor cycling, interval/circuit training, body sculpting/toning and a twice-weekly Boot Camp class at the 360 Fitness Center, which opened in February ... She has taught aerobics for 15 years and has been a personal trainer for 12. (Mason City Globe-Gazette, IO)
Pensioner power Aug 24, 2008
Over the years she has done Scottish dancing, basic step and aerobics and is still doing gentle circuit training and step although, because of her increasing frailty, Flo now does part of the class from her chair ... Flo has done gentle circuits and aerobics. (BBC News -- UK)
Fun at the Pfaff Aug 24, 2008
Among the classes garnering early interest are the adult fitness classes, from T ai Chi to aerobics. The T ai Chi class, with instructor Jennifer Jacques, will have participants learning the basic positions, principles and patterns of the Yang 24-movement short form, the most widely practiced T ai Chi routine in the world. (Medfield Press, MA)
Teaching you to breathe Aug 23, 2008
I just thought it was a series of poses, like many of the aerobics classes Ive had. I had an injury to my neck and back, and every doctor I went to suggested I try yoga. (Carlisle Sentinel, PA)
Calgary officials take the plunge in allowing hijabs at city pools Aug 22, 2008
The incident was just the latest to involve sport and religious accommodation, and occurred at the same YMCA where a battle was fought in 2006 over whether Orthodox Jews who live in that Park Avenue neighbourhood were right to demand frosted glass be installed to obscure a view of young women exercising in an aerobics room. There have been other cases across Canada in recent years involving young women wearing hijabs in soccer, judo and tae kwon do. (Globe and Mail)
Learning to walk the Nordic way Aug 22, 2008
I get not wanting to do aerobics; I am not pushing strenuous exercise. It has to be fun. (Lihue Garden Island, HA)
