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    News, Reviews, and Articles on Vitamins and Minerals

    Latest News: Vitamins and Minerals

    Supreme Protein Bar Continues to Pile Up Major Industry Awards as It Dominates the Protein/Energy Bar Category  Jul 19, 2008
    Now, in the space of a few months, the Caramel Nut Chocolate Supreme Protein bar has won twelve major awards including "Protein Bar of the Year" and #1 Best-Tasting Bar" from major publications and retail associations across the country, making it the clear leader in the highly competitive Energy/Protein Bar category. Supreme Protein is truly the new King of Protein Bars. ADVERTISEMENT Manasquan, NJ (PRWEB) July 19, 2008 -- Usually when the editors of major magazines and the directors of large... (Yahoo News -- Press Releases)

    Berry Good for the Heart  Jul 15, 2008
    Preliminary studies show arterial walls get good benefit, not just from vitamins and minerals in berries, but also natural compounds called phytochemicals found in the colors, flavors, and textures of berries. It may be the potassium in the berries or it may be some of these other compounds, Niemes said. (WOKR13 Rochester)

    Grocery Costs Spur Consumers to Seek More Nutrition for their Dollars  Jul 13, 2008
    For about 17 cents, one egg provides varying amounts of 13 essential vitamins and minerals, contains the highest-quality protein of any food, and has 72 calories. A dozen eggs costs approximately 2 and can be served morning, noon or night. (Sebastopol Sonoma West Publishing, CA)

    Your Health: Mushrooms offer more than good taste  Jul 13, 2008
    In spite of being a low-calorie food, it s packed with key vitamins and minerals. As a good source of protein, it serves as a useful meat substitute in vegetarian dishes. (Green Valley News & Sun, AZ)

    The Heart Health Benefits of Pistachios  Jul 6, 2008
    Pistachios contain more than 10 percent of the Daily Value of dietary fiber and essential vitamins and minerals. One serving of pistachios has as much potassium as half of a large banana. (Pekin Times, IL)

    Nightshade Plants: Good or Bad?  Jul 4, 2008
    The berries, especially the variety grown in Ningxia (the), are famous for their high content of protein, vitamins and minerals and for their ability to aid in fighting almost any disease condition. Wolfberries have been researched for their ability to boost energy, strengthen the pancreas and reverse diabetes, and to reduce cancerous tumors all due to the long wolfberry polysaccharides (complex sugars). (Suite101.com)

    Ethiopia: Govt Calls for Funds to Offset Food Shortages  Jul 3, 2008
    Plumpy'nut is a nutrient-dense, peanut-based paste with the right balance of proteins, energy, fats, vitamins and minerals to treat severe malnutrition in children without medical complications or serious illness at home. "Already, affected communities in Ethiopia are taking extreme measures to survive," the NGO Catholic Relief Services said on 1 July. (allAfrica.com)

    Water issues on tap for B’ville City Council  Jun 25, 2008
    MD wrote on Jun 23, 2008 8:57 AM:" I was just wondering if there are extra vitamins and minerals added to the water. I'm not from here. The town I grew up in had clear water, not brown so I'm just assuming it's something extra healthy. Surely with all of the money spent on the water treatment plant bad stuff is not getting in our drinking water. ". Name. (Bartlesville Examiner-Enterprise, OK)

    Healthy Eating May Extend Women's Lives  Jun 25, 2008
    And that, they say, means focusing not on individual foods or particular vitamins and minerals, but on overall eating patterns. "Traditionally, there has been a focus on single nutrients or foods, but in terms of longevity a greater focus on dietary patterns can take into account the complexity of the overall diet," lead researcher Dr. Christin Heidemann said in a statement. (MEDLINEplus)

    Every 2nd child in UP is malnourished  Jun 18, 2008
    Even the planning department's report says, "Out of the 72 million malnourished children in the country, 10-12 million live in UP. Studies have reported a widespread prevalence of protein energy malnutrition (PEM) caused by inadequate food intake and deficiencies of micro nutrients, vitamins and minerals." It also points out that the prevalence of malnutrition cuts across different income segments, although it was more acute in under-privileged groups living in tribal areas and slums - both... (India Times, India)

    Migraine Triggers And Fighters  Jun 17, 2008
    Vitamins and Minerals. Vitamin B2 / Riboflavin. (CBS News -- Early Show)

    Vegan diet and yoga fight cancer  Jun 17, 2008
    "Healthy diet and lifestyleA vegan diet consisting primarily of fruits, vegetables, whole grains, and legumes supplemented with soy, vitamins and minerals. Low fat regime with only 10 per cent of calories from fat, and low refined flour and sugar.Moderate aerobic exercise, such as walking for half an hour a day, an hour a day of yoga/meditation, and a once weekly support group sessions.However, when it comes to prostate cancer the largest study of its kind to investigate the role of diet... (Telegraph.co.uk)

    An indigestible truth  Jun 16, 2008
    Coco Pops has no artificial colours, no preservatives and a mix of eight essential vitamins and minerals, says the Kellogg s website. Coco Pops is a good source of vitamins B1, B2 and Niacin, which help release energy from food. (Sydney Morning Herald -- Entertainment)

    10 Ways to Lose 10 Pounds  Jun 12, 2008
    If you modify your snacks to include fruit, fiber and protein, you will stay full longer and provide your body with essential vitamins and minerals. Also, there are a variety of low-calorie, light foods and beverages on the market that allow you to enjoy your favorite foods and beverages without sacrificing the taste. (Fox News)

    Juice up your diet  Jun 12, 2008
    Fruit and vegetable juices are good natural sources of vitamins and minerals ... "Fruit and vegetable juices are excellent natural sources of vitamins and minerals and, in moderation, can be part of a healthy diet," says Barry W. Ritz, PhD, a nutritional immunology researcher at Drexel University in Pennsylvania. (CNN)

    Food and depression  Jun 12, 2008
    Vitamins and minerals. Depression has also been linked to a lack of certain vitamins, especially the B vitamins, which are used in nervous system function. (iAfrica.com)

    DNA Defects: Vitamins And Minerals Fix?  Jun 3, 2008
    Good News In Our DNA: Defects You Can Fix With Vitamins And Minerals ... Good News In Our DNA: Defects You Can Fix With Vitamins And Minerals ... Yeast use many of the same enzymes and cofactor vitamins and minerals as humans and are an excellent model for human metabolism, Rine said. (Science Daily)

    World Food Programme to phase out external food aid  Jun 2, 2008
    Mr. Labande said the WFP was also supporting the promotion, procurement and distribution of locally produced fortified commodities such as corn soy blend, iodised salt and palm oil, which contained vitamins and minerals. He said, this years, "End hunger: Walk world", aims to raise funds for the WFP to provide school meals to 59 million children worldwide, who attend school hungry everyday. (Ghana Web, Ghana)

    What Have You Done for Your Heart Health Lately?  Jun 1, 2008
    Vegetables and fruits are good sources of vitamins and minerals, and they are low in calories and rich in dietary fiber. A diet high in soluble fiber, the kind found in fruits and vegetables, can help lower your cholesterol and reduce your risk of heart disease. (Atlantic News-Telegraph, IO)

    Cheese mites and other wonders  May 30, 2008
    " The film was unlikely to have pleased anybody in the dairy industry, but it did have a lasting effect of sales of cheap microscopes, which would often include packets of mites as a test sample. FACE OF BRITAIN, 1935 The 1930s was a decade of great technological innovation, and this was highlighted in the film Face of Britain by Paul Rotha. In 20 minutes, four sections deal with the country as it was before the industrial revolution, the effects of the "smoke age", a time to come shaped by... (BBC News -- UK)

    The Woman's Secret to Optimal Wellness: Jamieson Laboratories' Vita-Vim for Women targets women's unique health issues  May 29, 2008
    A premium formulation of 20 essential vitamins and minerals, Vita-Vim(TM) for Women contains exclusive natural-source ingredients that address the unique health concerns of women - immune system support and breast, bone and urinary tract health. "I recommend my female patients take women-specific vitamins and minerals every day because it can be almost impossible to get all of the nutrients women require through diet alone," says Dr. Penny Kendall-Reed, N.D. "Vita-Vim(TM) for Women supplies the... (Canada Newswire)

    Does Drinking Coffee Make You Fat?  May 29, 2008
    Coffee and other sources of caffeine can interfere with the absorption of many vitamins and minerals, including calcium, which is required for health bones and teeth and the prevention of osteoporosis, and iron, a mineral that is essential for growth and the delivery of oxygen throughout the body. Loss of Nutrients. (Suite101.com)

    Animal care key to dairy success  May 27, 2008
    Dairy nutritionists recommend scientifically formulated and balanced diets that consist of hay, grains, protein sources and other vitamins and minerals. Farmers also recycle different ingredients such as citrus pulp, brewers mash and whole cottonseed that would otherwise end up in landfills. (Orangeburg Times and Democrat, SC)

    Breakfast key to kids' mental health  May 26, 2008
    "It didn't matter what they added, just that they added something different like a banana to their cereal to make that meal more complete with vitamins and minerals," said lead researcher Therese O'Sullivan, from the Telethon Institute for Child Health Research in Perth ... "For that reason breakfast is the most important way for them to get vitamins and minerals for brain function needed after the overnight fast.". (Sydney Morning Herald -- Australia)

    Mission Pharmacal is fighting anemia with new iron-boosting product  May 22, 2008
    Ferralet 90 contains 90 milligrams of carbonyl iron as well as essential vitamins and minerals to help patients replenish iron missing from their bodies. Iron deficiency anemia, or IDA, is a depletion of stored iron that prevents the maturation of red blood cells. (San Antonio Business Journal, TX)

    Essential meal  May 22, 2008
    Children who eat a balanced breakfast are able to improve their overall intake of dietary fibre, energy and nutrients, especially vitamins and minerals. Keep weight ideal: Children need sufficient food for energy and nutrients to sustain growth and development. (The Star Online, Malaysia)

    Seaweed part of human diet for 14,000 years  May 17, 2008
    Ounce for ounce, seaweed is higher in vitamins and minerals than any other class of food. It has often been remarked that the mineral composition of the ocean is very similar to that of human blood. (Juneau Empire)

    Duncan gives MD Anderson $35 million for cancer fight  May 15, 2008
    Other agents, such as vitamins and minerals, have thus far proved disappointing. "We'd like to enjoy the kind of success heart disease prevention researchers have, but we're way behind," said Dr. Ernest Hawk, recruited from the National Cancer Institute to lead M.D. Anderson's prevention efforts. (Houston Chronicle)

    Quinoa, the new ancient super food  May 15, 2008
    It has more vitamins and minerals than grains, a healthier fat profile and the list continues. None of that makes me like it anymore. (Seacoast New Hampshire)

    Nutrition For The Growing Athlete: The Good, The Bad And The Ugly  May 12, 2008
    Sports bars and gels enriched with protein, vitamins and minerals offer no greater nutritional benefit than regular food, Leonard advises. However, their size and convenient packaging make them a fast, easy way to replenish nutrients after prolonged activity. (Science Daily)

    EATING YOUR MEDICINE  May 12, 2008
    This category includes whole foods such as nuts, berries and oats, which are rich in naturally occurring active components including antioxidants, mono-unsaturated fat and fiber, as well as fortified foods, which have added components such as extra vitamins and minerals. When added to an overall healthy diet, functional foods may play a role in the prevention or treatment of mild forms of disease. (San Francisco Chronicle)

    Non-Dairy Milk Nutrition  May 10, 2008
    Non-dairy milks came later and are usually fortified with vitamins and minerals to make them nutritionally more similar to cow s milk. This does not mean plant beverages are less nutritious it just means they contain a different set of nutrients. (Suite101.com)

    Connolly: Ten foods for good health  May 8, 2008
    All of the foods require very little, if any, preparation and are loaded with the vitamins and minerals required to sustain an energizing exercise regimen ... The important take-home message from this article is that each of these foods contains specific vitamins and minerals that help complement each other to ensure you re achieving the healthiest diet possible. (Watertown TAB & Press, MA)

    5 Nutrition Musts for Pregnant and Would-be Moms  May 5, 2008
    By getting the proper balance of vitamins and minerals while pregnant, a mother can help set her unborn baby on the road to lifelong health. While a good diet can provide for most of a developing baby's needs, some vital nutrients are nearly impossible to get - in sufficient quantities - through diet alone. (Sebastopol Sonoma West Publishing, CA)

    Dark Chocolate is a Healthy Treat  May 4, 2008
    Vitamins and Minerals in Chocolate. The Vitamins and minerals present in chocolate products vary depending on the recipe and the additional ingredients used ... Other vitamins and minerals, such as Vitamin D, Vitamin A and Calcium may be present in higher amounts in recipes using milk. (Suite101.com)

    EVERYDAY HERO  May 2, 2008
    Also, the mucus stops digestive enzymes from getting to the intestines, which prevents people from getting the vitamins and minerals they need. People who have cystic fibrosis have shortened life spans, with the average now at 37 years. (The Citizen's Voice, PA)

    Hotels Soothe Gas Price Sting  Apr 20, 2008
    According to the announcement, the minibars will be filled with "functional food offering a performance/health benefit claim" - such as the Brownie Crunch Bar from thinkTHIN, an "all-natural bar fortified with 20 grams of protein and 18 essential vitamins and minerals," or items that contain organic ingredients, or items with "a philanthropic story," such as the KIND Almond Apricot Fruit and Nut Bar, whose makers donate a portion of their proceeds to the PeaceWorks Foundation, "thus alleviating... (San Francisco Chronicle -- Travel)

    The DNA of antioxidants  Apr 19, 2008
    The first is made up of certain familiar vitamins and minerals, like vitamins C and E, selenium, and zinc, that have antioxidant capabilities. The second consists of the thousands of organic compounds found in plant foods that have functions like giving grapes their purple skins or cabbages their slightly sulfurous odor. (CNN -- Health)

    Eco-friendly beauty solutions  Apr 17, 2008
    Instead, look for products containing aloe vera, olive oil, sesame oil, jojoba oil, seaweed extract or phospholipids, which are all natural moisturizers for the skin that have vitamins and minerals. If a product has FD&C or D&C with a number following it on a label, it means it s an artificial color, and often these are carcinogenic, Tourles said. (Courier Publications, ME)

    Your Opinions  Apr 17, 2008
    It's a nutritious nutrient -dense drink that provides a number of essential vitamins and minerals, including calcium, Vitamin D and potassium. Henning Steinfield, co-author of the United Nation's "Livestock's Long Shadow Environmental Issues and Options" report, recently praised actions of farmers such as the owners of Willet Dairy, who are making better use of our natural resources with less waste. (Ithaca Times, NY)

    Five Foods You Should Eat Every Day  Apr 9, 2008
    When grain is refined, it s stripped of its antioxidants and other vitamins and minerals ... Dark-green leafy vegetables (1 serving) Spinach, kale and collard greens provide calcium and vitamins A, B and C. Krieger said that not only are these veggies powerhouses of vitamins and minerals, they re also delicious a more important consideration if you re going to consistently include these foods in your diet. (Fox News)

    More of this story  Apr 5, 2008
    Pellet feed, which provides domesticated horses with the essential vitamins and minerals hay can t offer, has increased in price between 30 to 50 percent. Some horse owners, Bacogeorge says, had hoped to supplement the expensive hay with feed, only to find themselves at another financial dead end. (Huntersville Herald, NC)

    Miss Autumn's Barkery Elevates the 'Everyday Dog Food' to New Levels With the Introduction of Turkey & Brown Rice Formula and Turkey & S  Apr 5, 2008
    Organic vegetable and high quality proteins enriched with vitamins and minerals in a "stew" consistency. ADVERTISEMENT. (Yahoo News -- Press Releases)

    Children Fed Diet of Poor Nutrition on Saturday Morning Television  Apr 3, 2008
    The majority of advertised foods (84 percent) met the criteria for vitamins and minerals, often as a result of fortification. None of the 27 beverage ads met the study's nutrition standards. (Science Daily)

    Ani's Raw Food Kitchen  Apr 2, 2008
    Not only does this support local farmers, but she points out that locally grown, organic food actually contains more vitamins and minerals than its conventionally grown counterparts. Moreover, organic, locally grown food cuts out the demand for pesticide use. (Suite101.com)

    Bones and Raw Food  Mar 30, 2008
    which aid digestion, and also makes vitamins and minerals more available. Dog = Wolf. (Suite101.com)

    Hemp Bliss: Review  Mar 30, 2008
    Hemp Bliss is not fortified with vitamins and minerals to make it similar to cow s milk. For example, Hemp Bliss has only 20 mg calcium per cup, compared to 300 mg for cow s milk. (Suite101.com)

    The Dietitian Magician: Egg-citing news: An egg a day is OK  Mar 26, 2008
    Just one egg contains only 70 calories and provides six grams of appetite-suppressing high-quality protein and 13 different vitamins and minerals. The most notable nutrients in eggs include immune-enhancing vitamin A and bone-building vitamin D, plus a very absorbable form of heme iron. (Ames Daily Tribune, IA)

    Healthy Reasons To Drink Beer  Mar 26, 2008
    " Interest in the health effects of beer has been growing over the past eight to 10 years in tandem with a rise in the popularity of craft beers--usually defined as products of brewers who make fewer than 2 million barrels a year, says Nancy Tringali Piho, a spokeswoman for the National Beer Wholesalers Association. Unlike many mass-produced beers, craft beers tend to be brewed with a particular focus on flavor, appearance and aroma. Their appeal has attracted an upscale audience that's curious... (Channelnewsasia.com)

    Eight healthy reasons to drink beer  Mar 25, 2008
    It's the alcohol content, as well as vitamins and minerals, in beer that has proved to make a difference. More important, he doesn't recommend that people think of beer as medicine. (Pittsburgh Post-Gazette, PA)

    Want flavor without regret? It's possible  Mar 25, 2008
    Foods that provide substantial amounts of vitamins and minerals and relatively few calories are considered nutrient rich and include lean meats, fat-free and low-fat dairy products, whole grains, legumes, vegetables and fruits ... "This score would help identify the most nutrient-rich foods. These are foods that give more nutrients per calorie ratio." For instance, spinach would earn the top score of 100 because it's so low in calories and provides a lot of vitamins and minerals. (Atlanta Journal-Constitution -- Health)

    MindBodySpirit: Books to read  Mar 22, 2008
    Provides up-to-date information on how therapies such as herbal supplements, vitamins and minerals, meditation, hypnosis and acupuncture can help you stay healthy. Available at: Otsego County Library. (Gaylord Herald Times, MI)

    Tea and veggie diet may cut cancer risk  Mar 15, 2008
    The report emphasizes that protection could come from any of several families of phytochemicals, as well as dietary fiber, vitamins and minerals. Keep eating those veggiesResearchers note that determining the relative importance of one individual constituent in a food is difficult. (MSNBC -- Health)

    Schools celebrate breakfast  Mar 10, 2008
    Maury County schools serve more than 3,000 breakfast meals a day, providing a quarter of a student s recommended vitamins and minerals, said Carol Cross, supervisor of nutrition. Every child needs to eat breakfast, and studies show that children who eat breakfast score better on standardized tests, have fewer health issues and behave better in class, she said. (Columbia Daily Herald, TN)

    Breast Cancer Risk Reduced by Soy?  Mar 8, 2008
    our bodies are so finely tuned that we need all vitamins and minerals in the right quantities and combinations to be healthy. I have always believed that no one vitamin or mineral taken exclusively will be of any major benefit. (ShortNews.com)

     Linus Pauling stamp debuts at university  Mar 7, 2008
    The center will house the scientists of the Linus Pauling Institute, which recently received 6 million to continue research into promoting health with vitamins and minerals, as well as other researchers, classrooms and labs. OSU also is the home of the Ava and Linus Pauling Papers, which include 500,000 items stored in the Valley Library. (Corvallis Gazette Times, OR)

    D/FW Airport plans to open clinic, pharmacy  Mar 6, 2008
    Vaccinations, X-rays and nutritional services - vitamins and minerals, protein shakes and bars, and nutritional supplements - will also be offered to health-minded passengers and employees. By offerings these services D/FW is on the front line of change in the health care and aviation industries, said Jeff Fegan, chief executive of D/FW Airport. (Dallas Business Journal, TX)

    Healthy eating tips for kids  Mar 5, 2008
    You need more than 40 different vitamins and minerals every day for good health. Because no one food contains them all, it s important to eat a balance of healthy foods everyday. (La Crosse Tribune, WI)

    Something's fishy: 5 stars of the water  Feb 27, 2008
    Fish is high in protein, low in fat, rich in vitamins and minerals, and full of those omega-3 fatty acids thought to be essential to maintaining good health. But do you sprint by the icy display cases in the fish section of the grocery store because you have no idea how it will taste or how to cook it. (Yuma Daily Sun, AZ)

    Class Will Help Plan Meals Ahead  Feb 26, 2008
    This school will also look at how to add purees to your recipes to sneak extra vitamins and minerals to those picky eaters of the family. This school will be offered at 10 a.m. and 6 p.m. on March 6. (County-Wide News, Inc., OK)

    Detox With Decadence At New Raw Foods Spa Wonder Raw Retreat Offers New Twists On Old Favorites In Gorgeous Desert Setting  Feb 25, 2008
    "Our organic raw food menu cleanses the system and restores enzymes, vitamins and minerals essential for mental and physical health.". Raw food is vibrant with life-giving enzymes and packed with vitamins and minerals that cooking often destroys. (Yahoo News -- Press Releases)

    Your Health: Eating breakfast boosts weight loss efforts  Feb 22, 2008
    Like most varieties of cereal, they re low in fat and they re fortified with the entire alphabet of vitamins and minerals. But unlike highly refined cereals, whole-grain products are naturally high in fiber, an ingredient known to facilitate weight loss. (Green Valley News & Sun, AZ)

    500 Club: Don’t stay in the dark about mushrooms  Feb 17, 2008
    Several vitamins and minerals can be found in mushrooms, too. Riboflavin helps to maintain healthy skin and is essential in the utilization of other vitamins, while niacin helps with many of the body s metabolic processes. (La Crosse Tribune, WI)

    Obituary: Phyllis Whitney  Feb 15, 2008
    Whitney cut sugar from her diet and took 86 vitamins and minerals a day. At 88, she said antioxidants could no longer keep premature ageing at bay, but they "make your brain work". (Guardian Unlimited -- Books)

    Older Whites More Likely To Have Signs Of Future Eye Disease Than Blacks, Study Shows  Feb 14, 2008
    11, 2007) A diet rich in antioxidant vitamins and minerals does not seem to prevent the degenerative eye disease known as age related macular degeneration. Age related macular degeneration is the leading cause. (Science Daily)

    Nest of spinach a tasty place for egg  Feb 13, 2008
    Sometimes called "nature's perfect food," eggs are an inexpensive source of quality protein and an important source of vitamins and minerals. One egg has 212 milligrams of cholesterol, but less than two grams of saturated fat (primarily found in meat and cheeses) -- the real culprit for increasing the risk of heart disease. (The Augusta Chronicle)

    A dash of salt capable of battling a global illness  Feb 13, 2008
    He turned the patent over to the Micronutrient Initiative, a non-profit organization based in Ottawa that works to ensure that poor people in developing countries - especially women and children - get the vitamins and minerals they need. It was Venkatesh Mannar, president of the Micronutrients Initiative, who had first asked Dr. Diosady to find a way to fortify salt with both iron and iodine. (Globe and Mail)

    Trader Joe's to exclude some food imports from China  Feb 11, 2008
    The ban doesn't include products with ingredients from China, a leading source of vitamins and minerals used in many processed foods. With 285 stores in 23 states, Trader Joe's is known for good prices on a wide selection of exotic items, from Australian licorice to Indian pilaf. (USA Today -- Money)

    Easy, Healthy Eats for Busy People  Feb 9, 2008
    Just as quick as fast food, but containing a multitude of vitamins and minerals, here are your best choices for a diet that will give you energy and longevity. Fruits. (Suite101.com)

    Feed The Birds: Winter Feeding Makes For Better Breeding  Feb 7, 2008
    Dr Stuart Bearhop of the University of Exeter continued: "The extra food we put out for birds contains fat, protein and carbohydrates, which may make the female bird stronger and more able to produce eggs. Foods like peanuts and bird seed also include vitamins and minerals, which can also produce healthier eggs and chicks, and we currently have a research project looking at the role of energy versus vitamins in explaining these effects.". This research was published February 6, 2008 in the Royal... (Science Daily)

    Relish The American Table:Give these nest eggs a break  Feb 7, 2008
    Eggs are an inexpensive source of protein and an important source of vitamins and minerals ... Sometimes called nature s perfect food, eggs are an inexpensive source of quality protein and an important source of vitamins and minerals. (Corvallis Gazette Times, OR)

    Health Benefits of Strawberries  Feb 4, 2008
    Enjoy a Low Calorie Way to Get Vitamins and Minerals. Strawberries are naturally high in vitamins and minerals, low in calories, naturally sweet, easy to find, and easy to prepare ... Strawberries are Packed with Vitamins and Minerals. (Suite101.com)

    Be bold about breast-feeding out in public  Feb 2, 2008
    Not only is breastmilk a complete food, providing vitamins and minerals, every time a mother puts her child to the breast, she is also imparting immunities against viral and bacterial infection. What if all children, boys and girls, grew up thinking breast-feeding was the norm. (Fresno Bee -- Opinion)

    Snack on This  Feb 1, 2008
    Side dishes are the perfect way to get the vitamins and minerals you need to be a sex machine. Vitamins are a must since those with low sexual libido generally suffer from a nutritional deficiency. (Fox News)

    Feel fabulous!|  Jan 28, 2008
    The best way to combat the harmful effects of an unhealthy lifestyle is to nourish from the inside; to stock up on disease-fighting vitamins and minerals that will arm your skin against the free radical damage that speeds up ageing. Drink water. (iAfrica.com)

    On Skinny Genes  Jan 28, 2008
    Future research is looking into the varying dietary responses to all the nutrients, including fat, vitamins and minerals. This exciting new field, known as nutragenomics, seeks to develop targeted diet therapy based on genetic factors. (San Francisco Chronicle)

    Eating steamed broccoli may be good for your heart  Jan 23, 2008
    "Broccoli can count as one of these portions. However different fruit and vegetables have different combinations of vitamins and minerals, so aim to eat a variety to get the most benefit.". Bookmark with. (BBC News -- Health)

    Get label savvy|  Jan 22, 2008
    The nutrition table also generally includes information on the percentage of Recommended Dietary Allowance, or RDA, of certain nutrients, mainly vitamins and minerals. There are different RDAs for different stages of the life cycle and so there will usually be a descriptor indicating which age group is being referred to. (iAfrica.com)

    Which switch is which  Jan 19, 2008
    Fortifying white rice with vitamins and minerals has now became part of rice production. THE QUESTION: Why were refrigerators originally designed with the freezer on top so the least used section of the appliance was the most accessible. (Globe and Mail)

    So much to love about chocolate  Jan 17, 2008
    Fat and calories are still not good, there's plenty of sugar in even the darkest bittersweet chocolate, and fruits and vegetables that are high in antioxidants also contribute vitamins and minerals undreamed of by Milton Hershey. On the other hand, a little dark chocolate couldn't hurt. (AZCentral -- Home)

    Med diet 'cuts baby asthma risk'  Jan 15, 2008
    The researchers said the Mediterranean diet tended to be well balanced and full of foods which contained beneficial vitamins and minerals. In particular, the diet was high in antioxidants, which help to keep tissues - including those in the lungs - healthy. (BBC News -- Health)

    Dieters: Time to get real  Jan 8, 2008
    Read breakfast cereal labels and choose something that provides you with a healthy dose of fiber (at least 3 grams per serving), a minimum of sugar (no more than 3 teaspoons a serving, or 12 grams) and, if you're not taking a multivitamin, is fortified with vitamins and minerals. There are plenty of other good, speedy alternatives. (Atlanta Journal-Constitution -- Health)

    Doing Dieting Right  Jan 5, 2008
    For instance: blueberries, which are full of antioxidants; dark greens, which as high in vitamins and minerals; and salmon, which is full of omega 3 fatty acids. Tip 3: Know Your "Hunger Quotient". (CBS News -- Early Show)

    5 New Year's Resolutions You Owe Yourself  Jan 4, 2008
    This ensures that you get more vitamins and minerals, which most people don t do, and will likely increase fiber intake as well, he explains. It will also be more filling, making you less likely to cheat and ingest more calories by nibbling on snacks. (Scientific American)

    Promises in packaging  Jan 2, 2008
    " NATURALLY NUTRIENT-RICH Even though sales of pumped-up foods and beverages have been soaring, a backlash against heavy fortification may be brewing. Lynn Dornblaser, a new products analyst for Mintel, predicts that people will be seeking more natural sources of nutrients. This desire for authentic nutrition is what drove the popularity of pomegranates and made the acai berry the king of all "superfruits" this year. ETHICAL EATING Growing concerns about the environment, animal welfare and fair... (Athens Banner-Herald)

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