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To increase physical activity. Take a walk during your lunch break. (Canton Daily Ledger, IL)
Grant to UW-L to promote nutrition, physical activity Nov 8, 2008
A General Mills Foundation grant will help a University of Wisconsin-La Crosse program provide nutritional and physical activity services to children with disabilities. The Center on Disability Health and Adapted Physical Activity in UW-L s exercise and sport science department has received a 10,000 grant to expand the scope of its Physical Activity Mentoring Program for Children with Disabilities. (La Crosse Tribune, WI)
Too Few Americans Aware of 'Pre-Diabetes' Nov 8, 2008
Of the 984 people who'd been told they had pre-diabetes, 68 percent tried to lose or control weight, 55 percent increased their levels of physical activity, and 60 percent reduced their intake of dietary fat or calories ... They added that people at increased risk for diabetes should lose or control their weight, increase their physical activity levels, and be tested according to published recommendations. (MEDLINEplus)
Energy-Dense Foods May Raise Diabetes Risk Nov 8, 2008
Although more study is needed, these findings suggest that adoption of healthier, less energy-dense diets in combination with other lifestyle factors and physical activity "could potentially be important in the prevention of diabetes," Forouhi said. SOURCE: Diabetes Care, November 2008. (MEDLINEplus)
Physical activity and health: Finding the right prescription Nov 8, 2008
CIHR Institute to support physical activity, mobility and health across the lifespan ... Saskatoon (November 3, 2008) We all know physical activity is good for you ... What do we need to know so that we can use physical activity more effectively to combat chronic diseases such as arthritis, diabetes and heart disease. (EurekAlert!)
How much exercise is good for health? Nov 8, 2008
"We want to reduce this burden and improve the health and quality of life of Canadians of all ages by supporting research that increases our understanding of the relationship between physical activity, mobility and health," she added. Over the next five years, the Institute will work with its partners to fund peer-reviewed research and training projects in the area of physical activity and health, according to an IMHA release ... Specific activities may include investigating the prevention or... (India Times, India)
Fat or very tall can beat booze test Nov 8, 2008
Doctors also believe that any person indulging in rigorous physical activity, like running or dancing, gets alcohol out of his or her blood much sooner. Drinking excessive water is another recommended way to get rid of alcohol in the blood. (India Times, India)
Diabetes epidemic can be controlled Nov 7, 2008
The program focuses on developing community initiatives that emphasize physical activity and eating well. Community organizers work with local grocery stores to stock more fresh-grown vegetables, with city and county planners on bond issues for more bicycle and walking paths, and with schools to substitute more healthful alternatives for sugary drinks in vending machines. (Atlanta Journal-Constitution -- Opinion)
Tunku Imran: Local sports administrators must practise what they learn Nov 7, 2008
Among the major concerns raised by many were the sharp drop in physical activity at all levels and an increase in health problems, like obesity. But it is the drop in the participation of youths in sports activities that caused the most concern. (The Star Online, Malaysia)
• Diabetes a growing problem in IdahoNearly 10 percentof state's population has disease Nov 7, 2008
Thirty minutes of physical activity a day, combined with a moderate weight loss, can go a long way toward preventing diabetes, Simnitt said. Potential complications of diabetes include heart disease, stroke, kidney disease, blindness and amputations. (Burley South Idaho Press, ID)
Life near a city park can be as healthy as out in the country Nov 7, 2008
"Evidence suggests that contact with such environments has independent salutogenic effects, for example, green spaces independently promote physical activity."However, the effect of green space is not solely based on promotion or enhancement of physical activity. Several studies have shown that contact (either by presence or visual) with green spaces can by psychologically and physiologically restorative, reducing blood pressure and stress levels and possibly promoting faster healing in patients... (Independent)
Green Areas Cut Health Gap Between Rich And Poor Nov 7, 2008
Parkland and open space make a difference, Mitchell said, by helping people get rid of stress and allowing more physical activity -- both of which reduce risk of heart disease. "This is the first time we have demonstrated that aspects of the physical environment can have an impact in such a good way," he said. (Planet Ark, United States)
Oxygen Therapy No Quick Fix for Lung Disease Nov 7, 2008
NEW YORK (Reuters Health) - Oxygen therapy from a portable tank does not improve the short-term physical activity or quality of life in patients with chronic obstructive pulmonary disease, according to study findings in the journal Chest. Chronic obstructive pulmonary disease, or COPD, incorporates two principal diseases, emphysema and chronic bronchitis. (MEDLINEplus)
American Dietetic Association releases 2008 nutrition trends survey Nov 7, 2008
CHICAGO Increasing numbers of American adults are aware of the importance of nutrition and physical activity and are taking steps to eat a healthy diet and engage in exercise, according to the American Dietetic Association's nationwide consumer opinion survey, Nutrition and You: Trends 2008 ... "The steady increases we are seeing among the I'm Already Doing It segment appear to represent movement away from Don't Bother Me, while the I Know I Shoulds remain relatively constant 38% in 2008,... (EurekAlert!)
Metabolic Syndrome Affects One-Fourth US Workers Nov 7, 2008
As the number of risk factors increased, so did the rate of lifestyle health risks such as obesity, low physical activity, high stress, and smoking. Workers with metabolic syndrome were also more likely to rate their own health as fair to poor, compared to workers with fewer risk factors. (Newsmax)
The Stone Age Diet Nov 6, 2008
The Paleolithic Diet - the template of man's ideal eating plan, augmented by regular physical activity and a healthy lifestyle are in their opinion, the best defences against Western diseases. References. (Suite101.com)
Business notes Nov 6, 2008
Fit-Friendly Companies Program for promoting physical activity and health in the workplace ... Fit-Friendly Companies Program participants implement various options to encourage physical activity, nutrition and culture enhancements such as on-site walking routes, healthy food options in cafeterias and vending machines, annual employee health risk assessments and online tracking tools. (Watertown TAB & Press, MA)
Elderly Women Can Increase Strength But Still Risk Falls Nov 6, 2008
5, 2008) Elderly women can increase muscle strength as much as young women can, a new study from the University of New Hampshire finds, indicating that decline in muscle function is less a natural part of the aging process than due to a decline in physical activity ... "We can improve that a lot with physical activity.". (Science Daily)
Into the mouths of babes, healthier day care food Nov 6, 2008
The program is called NAP SACC -- the Nutrition and Physical Activity Self-Assessment for Child Care -- and it's aimed not so much at the kids themselves, but at the folks many of them spend most of their time with: day-care providers. "We work with them to help them better understand nutritional planning, physical activity, those kinds of things," says Pam Dowdy, executive director of Wake County, N.C., Smart Start, which administers the program locally in about 30 day care centers. (Scripps Howard News Wire)
Weight Loss Wednesday: The Aspen Clinic Nov 6, 2008 Christopher C. Pazder (1) Nov 5, 2008 Advertising's role in our eating habits questioned Nov 5, 2008 Diabetes Champions from Across Country Aim to Inspire Nov 5, 2008 Job burn-out 'ups diabetes risk' Nov 5, 2008 Childs sleep linked to obesity risk in adulthood Nov 4, 2008 Exercise cuts risk of breast cancer part 2 Nov 4, 2008 Vigorous Activity Protects Against Breast Cancer, Study Shows Nov 4, 2008 Trick-or-Treating set for Friday in Atmore (127) Nov 4, 2008 World Sport for All Congress 2008 opened in Malaysia Nov 4, 2008 Obesity is linked to increase in cancer cases Nov 4, 2008 Most Adults Get Some Exercise During the Day Nov 4, 2008 Excess Weight Seems to Boost Breast Cancer Risk Nov 4, 2008 Preventing Lung Cancer Nov 3, 2008 Extension connection: Planting a leisure lifestyle Nov 2, 2008 Thanksgiving Activities and Games f... Nov 1, 2008 Vigorous Exercise Can Cut Breast Cancer Risk Nov 1, 2008 NICHOLE MOSQUEDA: Parents - Get kids walking to school Nov 1, 2008 Exercise Prevents Fatty Liver Disease, New Study Suggests Nov 1, 2008 Soldier returns to duty Nov 1, 2008 Woman Shares Struggle With Rare Disease Nov 1, 2008 Many US Kids Swapping Playtime for TV Time Nov 1, 2008 Research shows aerobic exercise combined with resistance training improves glucose control in diabetics Nov 1, 2008 News from the November 2008 Journal of the American Dietetic Association Nov 1, 2008 Horrified over batwing arms? Fight the flab Oct 31, 2008 Miniature Australian Shepherds Oct 31, 2008 Exercise cuts breast cancer risk Oct 31, 2008 Newsweek: Resist the season of temptation Oct 30, 2008 Simple, but succulent Oct 30, 2008 Plate aids diabetes weight loss Oct 30, 2008 Hound promotes healthy lifestyle to Maury County school children Oct 30, 2008 Top Nutrition Trends For 2008 Oct 29, 2008 Mompreneurs and Stress Oct 29, 2008 More of this story Oct 29, 2008 Academy top in fitness challenge Oct 29, 2008 Beer, bad habits fuel college weight gain Oct 29, 2008 Terry Rindfleisch: Eight ways we can be better for walking and biking Oct 29, 2008 Caregiving Can Take a Toll on Health Oct 29, 2008 > Executive Q&A: Community health is business concern Oct 29, 2008 Morality on the menu Oct 28, 2008 Healthy Halloween Habits to Build Bones, Bodies and Brains Oct 28, 2008 Fittest children survive best away from the city Oct 28, 2008 Business Briefs Oct 28, 2008 Parks in Hartford City getting safer and just maybe, more fun Oct 28, 2008 Hampton out the way, Poughs focus turns to Delaware State Oct 28, 2008 New London volunteers want children to Walk to School Oct 28, 2008 Junior League event benefits area children. Oct 28, 2008 Ballet Dancers Are Fitter Than International Swimmers, Study Finds Oct 28, 2008 YOU Docs: Make sleep a priority Oct 28, 2008 Terry Rindfleisch: Get moving guidelines’ goals are within reach Oct 28, 2008 Under-40s in heart danger: research Oct 28, 2008 Green neighborhoods may reduce childhood obesity Oct 28, 2008 Neighborhood greenness has long term positive impact on kids' health Oct 28, 2008 Interactive: Calculate your metabolism Oct 27, 2008 Diabetes Champions from Across Country Aim to Inspire Oct 27, 2008 Atkins Fares Best in Study Of Four Weight-Loss Regimens Oct 27, 2008 Immigrants more likely to suffer heart problems Oct 27, 2008 Maintain muscle power to prevent falls later in life: study Oct 27, 2008 Volleyball Comes From Behind To Defeat Houston, 3-2 Oct 27, 2008 Job burn-out 'ups diabetes risk' Oct 27, 2008 Which factors engage women in deprived neighbourhoods to participate in exercise referral schemes? Oct 27, 2008 Ways to Avoid Alzheimer's Oct 26, 2008 Physical Strength, Fighting Ability Revealed In Human Faces Oct 26, 2008 Be active be happy Oct 26, 2008 Making a difference in minority health Oct 26, 2008
Autos HomeCenter Zero In On Your Next Home Free Classifieds. 10:20 PM CST on Wednesday, November 5, 2008. (WWLTV.com, LA)
Pace invaders Nov 6, 2008
All participants received education materials on memory loss, stress management, diet, alcohol consumption and smoking but not on physical activity ... Researchers say they believe the progress is significant, considering participants engaged in only moderate amounts of physical activity. (Sydney Morning Herald)
Jeanne MacPherson wrote on Aug 15, 2008 9:11 AM:" Dear Nancy~I am so sorry for your loss~I have known Chris for many years in both Bozeman and Helena..always in an outdoor setting. Chris had a wonderful smile and a huge zest for life, the outdoors and physical activity. I will miss his friendly smile on the trails around Helena, biking and hiking~You are in my thoughts~Jeanne MacPherson ". Text Size. (Helena Independent Record, MT)
for free extra services. Subscribe to Sacramento Business Journal. (Sacramento Business Journal, CA)
As part of their overall diabetes treatment plan, these Champions use a basal insulin along with healthy meal planning, physical activity and other diabetes medications to help manage their blood sugar levels and keep their A1C under control. "Taking control of my diabetes is important to me and I hope my story helps motivate others to talk to their healthcare provider and work toward achieving better blood sugar control," said Champion Paula Jernigan. (Pekin Times, IL)
She said: "Stress can cause high blood pressure, which is a risk factor for type 2 diabetes, but it can also cause fat to deposit around the waist which is also a huge risk factor. "Working long hours in stressful environments leaves little time for physical activity. "Unless people find the time to fit in 30 minutes of physical activity a day, the diabetes epidemic will continue to get worse.". (Yahoo News -- Diabetes)
Sleepy children may also be too tired for physical activity during the day. Copyright 2008 Reuters. (MSNBC -- Health)
org) -- Physical activity or exercise may reduce risk of breast cancer in certain groups of women, according to a review study published in the August, 2008 issue of British Journal of Sports Medicine. The study led by Friedenreich CM and Cust AE of Alberta Cancer Board found that 76 percent of 62 studies showed physical activity was associated with a reduction of 25 to 30 percent in breast cancer risk ... The researchers found stronger risk reduction in breast cancer risk among postmenopausal... (Food Consumer)
According to Leitzmann, "Possible mechanisms through which physical activity may protect against breast cancer that are independent of body mass include reduced exposure to growth factors, enhanced immune function, and decreased chronic inflammation, variables that are related both to greater physical activity and to lower breast cancer risk" ... Prospective study of physical activity and risk of postmenopausal breast cancer ... 8, 2004) Designing physical activity programs and interventions... (Science Daily)
These events are also opportunities to provide nutritious snacks, get physical activity, and focus on safety. The Alabama Department of Public Health recommends that parents discuss safety tips with their children before they go trick-or-treating and take precautions to ensure their safety, said Jamey Durham, director of the Injury Prevention Branch. (Atmore Advance, AL)
"It is up to us to make sport more attractive; help clubs to revive young people's interest in physical activity, and make older people more aware of the benefits of sport," he added. This is the second time that the World Sport for All Congress is held in Asia, the first being in Seoul, South Korea in 1996, President of Olympic Council of Malaysia Imran said at the opening ceremony. (Xinhuanet, China)
"Backed by 56m, our obesity action plan supports a wide range of initiatives dedicated to promoting healthy eating and physical activity.". All rights reserved. (The Herald)
Researchers found that among 1,470 adults ages 18 to 74, nearly two-thirds were meeting the goal of getting at least 30 minutes of moderate physical activity on most days of the week. That was with all types of physical activity measured, including physical labor at work, household chores and leisure-time exercise ... Past studies, in contrast, have often looked at a more limited definition of physical activity, such as recreational exercise alone, when gauging adults' overall activity levels. (MEDLINEplus)
The increased risk of developing breast cancer and dying of it after menopause is believed due to increased levels of estrogen in obese women, said Colleen Doyle, director of nutrition and physical activity with the American Cancer Society ... Studies have shown that exercise -- 30 minutes to 60 minutes a day of moderate-to-high intensity physical activity -- decreases breast cancer risk, Doyle said ... "Physical activity reduces breast cancer risk both directly, by decreasing circulating... (MEDLINEplus)
Maintaining a constant exercise regime helps avoid lung cancer, as those who have a lesser amount of physical activity have proven to be at a greater risk than others. Prevention Should Begin as Early as Possible. (Suite101.com)
To millions, a leisure lifestyle combines all these activities in the physical activity, quiet contemplation and creativity of gardening. Many gardeners find pride of accomplishment in growing flowers and plants. (Canton Daily Ledger, IL)
Push the desks to the side and get out some masking tape and markers, because "Who is the Turkey?" is a fun physical activity. Have the class brainstorm key players in Thanksgiving history, such as Pilgrims, Native Americans, Mayflower Sailors, Traders, Farmers, etc. (Suite101.com)
"Possible mechanisms through which physical activity may protect against breast cancer that are independent of body mass include reduced exposure to growth factors, enhanced immune function, and decreased chronic inflammation, variables that are related both to greater physical activity and to lower breast cancer risk," the study authors wrote. "An alternative explanation for the stronger apparent effect of vigorous activity among lean over heavy women is that heavier women may misreport... (Washington Post)
Walk to School Month promotes safety, health, concern for the environment, a sense of community and physical activity among children ... But for other children whose homes are within walking distance, they are missing a prime opportunity for physical activity ... Now more than ever children need more opportunities for physical activity. (Fresno Bee -- Opinion)
Physical activity prevented fatty liver disease by 100 percent in an animal model of fatty liver disease, said Frank Booth, a professor in the MU College of Veterinary Medicine and the MU School of Medicine and a research investigator in the Dalton Cardiovascular Research Center. In contrast, 100 percent of the group that did not have physical activity had fatty liver disease. (Science Daily)
I m a little out of shape because I couldn t do any physical activity. I m just like any other person, but I have a limited field of view. (Albany Democrat-Herald, OR)
Pulmonary hypertension, or PH, causes extreme shortness of breath and can eventually limit almost all physical activity. "Pulmonary hypertension, basically, is high blood pressure in the lungs," said Markin's physician, Dr. Austin Thompson. (7 KETV Omaha)
While several studies have shown that young people in the US aren't getting enough physical activity, and it's old news that many children and teens spend a lot of time watching TV or on the computer, few studies have looked at how the prevalence of low activity and sedentary behavior, which are two different things, overlap, the researchers note in the online journal BMC Public Health. To investigate, Anderson and her colleagues looked at data from the National Health and Nutrition Examination... (MEDLINEplus)
1 The onset of type 2 diabetes a chronic illness marked by decreased insulin sensitivity and overall poor glucose control is fostered by decreased physical activity. "This study, which comes as the nation marks American Diabetes Month, is especially pertinent in light of new research highlighting the escalating costs and serious side effects of certain diabetes drugs," said Marcus. (EurekAlert!)
Other studies in the issue take a closer look at children's health including the effect that counseling and increased physical activity have on children's obesity ... Improving Nutrition and Physical Activity in Child Care: What Parents Recommend. (EurekAlert!)
The new physical activity guidelines from the federal government note that many people wanting to lose significant amounts of weight will need to get more than 300 minutes of moderate physical activity a week. Vives believes that most people wanting to lose weight will need 45 to 60 minutes a day of activity, ideally vigorous activity (if youre sedentary, though, start slowly and build up). (MSNBC -- Health)
In order to keep this intelligent breed out of mischief, regular physical activity is necessary. Agility training is an activity that will harness the mini Aussie's boundless energy and quick mind. (Suite101.com)
According to Leitzmann, "Possible mechanisms through which physical activity may protect against breast cancer that are independent of body mass include reduced exposure to growth factors, enhanced immune function, and decreased chronic inflammation, variables that are related both to greater physical activity and to lower breast cancer risk". The authors added, "An alternative explanation for the stronger apparent effect of vigorous activity among lean over heavy women is that heavier women may... (India Times, India)
Then step up your physical activity for a few days and, Zied says, "no real damage will be done to your diet or your waistline." For those of us with young children, Halloween can also be a great time to set a good example ... According to Zied, if you step up your physical activity by even 10 or 15 minutes a day during the party season, you have a little more room to indulge. (MSNBC -- Health)
The President's Challenge, a program to encourage physical activity, has endorsed the organization. The U.S. Handball Association has taken note, too. (The Clarion-Ledger)
" Tracy Kelly, of the charity Diabetes UK, said eating a healthy balanced diet and taking regular physical activity were the best ways of controlling weight and effectively managing diabetes. "Cutting down on portion sizes and eating balanced meals will help people control their weight, therefore some people may find this plate useful. "However, controlling weight can be achieved effectively without spending extra money. "A healthy balanced diet should be based on carbohydrates and be low in... (Yahoo News -- Diabetes)
State legislators also passed a law requiring students engage in at least 90 minutes of physical activity a week. Story created Oct 29, 2008 - 11:26:43 EDT.. (Columbia Daily Herald, TN)
The shift out of the "don't bother me" category and into the "I'm already doing it" category shows that "consumers are certainly becoming more aware of the importance of balanced and healthy eating, [and] regular physical activity," says Gazzaniga-Moloo. But there's still room for improvement. (CBS News)
com, physical activity pumps up your endorphins, which are the brain's feel-good neurotransmitters. So get out with the kids, play a little tennis or soccer, or take a walk around the block. (Entrepreneur)
Blanks is thankful for the physical activity, not only for his body, but also for his mind. It s better than sitting around the house. (Pine Bluff Commercial, AR)
Athens Academy has been named the Georgia State Champion in the President's Challenge Physical Activity and Fitness Awards Program for the seventh consecutive year ... Students regularly attend physical education classes, participate in interscholastic activities and are involved in a variety of after-school programs that ensure a high degree of physical activity ... Since its inception in 1966, the President's Challenge Physical Activity and Fitness Awards Program has challenged America's young... (Athens Banner-Herald)
Key reasons include dramatic increases in beer drinking and significant decreases in physical activity. BETTER LIFE. (USA Today -- News)
These are a few things that would make the La Crosse area more walkable and bicycle friendly, according to Mark Fenton, a national walking advocate who helps communities promote physical activity through programs, projects and policy changes ... Offer places to park bikes and set up a program in which employees can earn health premium discounts and vacation days for physical activity ... It s now up to the local Pioneering Healthier Communities Team to do its work and make sure some programs,... (La Crosse Tribune, WI)
Even after the researchers accounted for the physical activity expended taking care of someone, the caregivers remained more active than their non-caregiving counterparts. Caregivers who provided care for 24 or more hours a week had a greater likelihood of decline, which was reduced when the researchers adjusted for how physically active they were. (MEDLINEplus)
We need to think of solutions like this to make physical activity and nutrition more accessible ... A: We re planning a Physical Activity Symposium for early 2009 where we plan to match fitness experts with senior caregivers to increase awareness and education on physical activity for seniors. (San Jose Business Journal, CA)
" An overarching trend that will become more pronounced, IBISWorld says, is an increasing health consciousness - something food manufacturers are only too eager to take advantage of. Analyst Linda Dougherty says this increased health awareness is due to rising obesity levels, a decrease in physical activity, increased health-care costs and an ageing population. "We're always hearing about research saying this product will have such an effect on your health. That will lead to demand for... (Sydney Morning Herald -- Entertainment)
When trick-or- treating with your kids, walk to the farthest house first and make your way back home to encourage a little extra physical activity. Spook-tacular Story Time: Halloween is about imagination, colorful characters and great stories. (PR Newswire)
STUDENTS from rural and regional areas are leading the fitness charge, with just five Sydney public schools meeting the physical activity target in the fightback against obesity ... Sydney schools figure more prominently among the gold medal winners - those who completed at least 60 minutes of daily physical activity - occupying 110 of the 258 places in the second tier group ... Some schools such as Ermington Public in Sydney's west have combined physical activity with a special nutrition... (NEWS.com.au)
Fit-Friendly Companies Program for promoting physical activity and health in the workplace ... movement, which encourages all Americans and their employers to create a culture of physical activity and health to live a longer, stronger life ... Participants encourage such physical activity, nutrition and culture enhancements as on-site walking routes, healthy food options in cafeterias and vending machines, annual employee health-risk assessments and online tracking tools. (Lompoc Record, CA)
The new playground equipment encourages physical activity and the use of motor skills to maneuver up the rock climbs, balance across a course, or climb through the many areas this new equipment offers. We saved a total of 30,000 by having the Parks Department employees install all the new equipment. (Hartford City News-Times, IN)
We will probably try to take as much of a physical activity out as we possibly can over the remainder of the year. We don t practice in pads anyway. (Orangeburg Times and Democrat, SC)
Physical activity improves self-esteem, enhances psychological well-being and academic performance, overcomes boredom, and provides positive leisure pursuits; yet two-thirds of American children don't get the 30-60 minutes of daily physical activity required for healthy development, and fewer than half of American children walk to school. Passenger transportation accounts for 45 percent of greenhouse gas emissions produced by the average American family. (Mt. Pleasant News, IA)
More than 11,000 was raised and will be used for Kids in the Kitchen, which teaches cooking basics and nutrition to area third- and fourth-graders; the Cedar Valley Food Bank's Backpack Program, which provides healthy food and exercise equipment for some 750 kids each weekend; Safe Places to Play, which funds new playgrounds for children ages 2 to 5; and physical activity packets for early childhood centers. More Stories from Features. (Waterloo-Cedar Falls Courier)
"The results reveal the very different physical make-up of the two types of athletes" commented Professor Watson and when it comes to training and recovery from injury, it is critical to know precisely the fitness profile needed by the participant in any physical activity. The individuals fitness training must cater for the varying demands of their performance and should an injury occur, the treatment and rehabilitation that takes place must match the demands that they are going to put on their... (Science Daily)
Regular physical activity may help them and you sleep more soundly and longer. Researchers suspect that sleep patterns are easily influenced by activity levels. (Athens Banner-Herald)
Fenton, a champion race walker and walking expert, promotes walking as a mainstay of physical activity ... He said he was excited by the new physical activity guidelines for Americans recently released by the U.S. Department of Health and Human Services ... The guidelines say adults gain substantial health benefits from 21/2 hours a week of moderate aerobic physical activity, and children benefit from an hour or more of physical activity a day. (La Crosse Tribune, WI)
Young people need to focus on improved diet, physical activity. Other lifestyle behaviours can prevent, delay and control cardiovascular and other chronic diseases, said Honos, a spokesperson for the Heart and Stroke Foundation of Canada. (The Gazette (Montreal))
In previous studies of adults, residential density tended to predict physical activity levels, with highly urban environments leading to more walking, less driving and lower BMI. The current study did not find this correlation for children ... Greenness might indicate proximity to parks, playfields or other open spaces that promote either physical activity or increased time spent outdoors in active play ... In a commentary published in the same issue of the American Journal of Preventive... (EurekAlert!)
"Obesity is a national epidemic necessitating the involvement of health-care providers, parents, and the community. Our lifestyle makes us sedentary and less healthy. For children, physical activity is active play and that usually take place outdoors. We need to encourage them to go outside and play. I love the idea that we can landscape for health," said Dr. Liu, a pediatrician who sees patients at both Riley Hospital for Children and Wishard Health Services. Dr. Liu, Dr. Wilson and study... (EurekAlert!)
This calculator estimates your daily calorie use based upon height, weight, gender, age and physical activity level. Source: Lisa C. Cohn, R.D.. (MSNBC -- Health)
As part of their overall diabetes treatment plan, these Champions use a basal insulin along with healthy meal planning, physical activity and other diabetes medications to help manage their blood sugar levels and keep their A1C under control. "Taking control of my diabetes is important to me and I hope my story helps motivate others to talk to their healthcare provider and work toward achieving better blood sugar control," said Champion Paula Jernigan. (Pekin Times, IL)
Developed by Yale University s Kelly Brownell, this traditional behavior-modification approach underscores lowering fat and calories and increasing physical activity ... This very low-fat 10 percent of daily calories approach includes plenty of healthful complex carbohydrates, lean protein mostly from vegetables, as well as daily meditation and physical activity. (Yahoo News -- Diet and Nutrition)
Changes in physical activity and diet such as a greater exposure to fast food upon moving to Canada are other factors that might contribute to the deterioration of health, Dr. Chow said. The study's findings highlight a need for health care providers to become more culturally sensitive when tending to patients, he said. (Globe and Mail)
"We can improve that a lot with physical activity." ... Osteoporosis, low physical activity, taking many medications, and a senior's physical surroundings are all linked with the risk of fracturing a hip. (CBC.ca)
" After tying the match at two sets apiece, Tulane stormed out of the gates in the final set and held an 8-1 advantage before switching benches. From there, Houston used a 4-1 rally to cut the Green Wave lead to four at 9-5, But Tulane outscored the Cougars 6-4 the rest of the way to keep the winning streak alive. Vlaskovic led the offense in kills and posted a .351 attack percentage with just five errors in 37 swings while chipping in with three digs and three blocks to post a season-best 19.5... (Tulanegreenwave.com)
She said: "Stress can cause high blood pressure, which is a risk factor for type 2 diabetes, but it can also cause fat to deposit around the waist which is also a huge risk factor. "Working long hours in stressful environments leaves little time for physical activity. "Unless people find the time to fit in 30 minutes of physical activity a day, the diabetes epidemic will continue to get worse.". (Yahoo News -- Diabetes)
Exercise referral schemes (ERS) have become a popular way of promoting physical activity. The aim of these schemes is to encourage high risk patients to exercise. (BioMed Central)
Physical Activity and Healthy Living. Taking steps to improve cardiovascular health -- such as losing weight, and controlling high blood pressure and cholesterol -- may help prevent Alzheimer s and other forms of dementia. (Suite101.com)
25, 2008) For our ancestors, misjudging the physical strength of a would-be opponent might have resulted in painful and potentially deadly defeat. Now, a study conducted by a team of scientists at the University of California, Santa Barbara has found that a mechanism exists within the human brain that enables people to determine with uncanny accuracy the fighting ability of men around them by honing in on their upper body strength. (Science Daily)
Young Indians are workaholics with little physical activity, unhealthy eating habits and heavy indulgence in alcohol and cigarettes ... "Make physical activity part of your daily routine. Try cycling to work at least once a week, use the stairs more often or walk to do errands near home. Find an activity that you enjoy, and stay with it. Vary it with other activities, so you don't get bored. For example, walk t 00004000 hree days a week and switch to swimming on other days. Join a basketball... (Times of India)
To increase physical activity among African-Americans and diversify the cycling community, CMH partnered with Adventure Cycling Association in 2004 to create the Underground Railroad Bicycle Route, a 2,100 mile cycling route from Mobile, Ala ... D., Philip Hallen Professor of Community Health and Social Justice, and Mario Browne, M.P.H., CMH project director, the project combines history, culture and education to celebrate the courage and determination of freedom seekers and to engage people of... (EurekAlert!)
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