Build a better salad May 10, 2008
What they add: Most leafy greens contribute folate, the B vitamin critical to red blood cell health and the ... What they add: With plenty of vitamin C, some blood pressure--lowering potassium, and folate, tomatoes also impart the plant chemicals flavonoids (potential cancer fighters) and phytosterols (which may help lower cholesterol). (CNN)
Connolly: Ten foods for good health May 8, 2008
Broccoli An excellent source of vitamins K, C, and A, as well as folate and fiber, broccoli makes a nice addition to salads. It is a cool-weather crop, so purchasing frozen may be the way to go with this powerful veggie. (Watertown TAB & Press, MA)
Dark Chocolate is a Healthy Treat May 4, 2008
Whitney and Rolfes in their textbook, Understanding Nutrition, according to the Food Composition Table a Special Dark Chocolate Bar contains small amounts of Thiamin (B1), Riboflavin (B2), Niacin, Vitamin B6, Folate and Selenium as well as the minerals Iron, Magnesium, Potassium, Zinc and Copper. Other vitamins and minerals, such as Vitamin D, Vitamin A and Calcium may be present in higher amounts in recipes using milk. (Suite101.com)
MOA of Sulfonamide Antibiotics May 3, 2008
Antibacterial sulfonamides target a bacterial metabolic pathway as competitive inhibitors of the enzyme dihydropteroate synthetase, DHPS. DHPS activity is vital in the synthesis of folate, and folate is required for cells to synthesize nucleic acids, such as DNA or RNA. So if DNA molecules cannot be built, the cell cannot divide and the effect is bacteriostatic (rather than bactericidal). Sulfa drugs do not cause the same disruption in animal cells, because our cells do not synthesize folate ...... (Suite101.com)
Don't Forget to Eat These Foods May 2, 2008
Romaine lettuce contains an abunance of folate ... Researchers in this study found that folate is often missing in those with early onset of dementia ... With micrograms as a measurement, here's how eight of some of the best foods stack up on folate and a few other nutrients that are good for you. (WOKR13 Rochester)
An appetite for sex Apr 23, 2008
Haggarty would also like to see more conclusive, large-scale studies that address the effect of food supplements such as folate, which is crucial for healthy embryonic development, on the gender or health of babies. Pregnant women, and those hoping to get pregnant, tend to take far more supplements than the general population, he says. (Nature News Service)
La. stawberries good for the heart and blood pressure Apr 22, 2008
Besides being low in fat and calories, strawberries are naturally high in fiber, vitamin C, folate, potassium and antioxidants. A study presented at the American Dietetic Association Food and Nutrition Conference and Exhibition about the benefits of strawberries in a heart-healthy diet reported that people eating a daily serving of strawberries (about eight berries and 50 calories) had significant increases in blood folate levels and decreases in systolic blood pressure ... Folate helps to... (WWLTV.com, LA)
Researchers work to enhance nutritional value of foods Apr 20, 2008
In addition, they ve identified potatoes with elevated levels of folate, an important B vitamin, and are breeding folate-rich potatoes. TIP OF THE ICEBERG. (Yuma Daily Sun, AZ)
It Pays to Eat Fruits and Vegetables: Week 2 -Focus on Orange and Yellow Apr 19, 2008
Although citrus fruits like oranges are not a good source of vitamin A, they are an excellent source of vitamin C and folate (a B vitamin that helps reduce risk of birth defects and helps keep our hearts healthy). Focus on orange/yellow fruits and vegetables this week by trying yellow apples, apricots, butternut squash, cantaloupe, carrots, grapefruit, lemons, mangoes, nectarines, oranges, papayas, peaches, pears, yellow peppers, pineapple, yellow summer squash, sweet corn, sweet potatoes, or... (Kentland Newton County Enterprise, IN)
Healthier Dutch Apple Pie Recipe Apr 17, 2008
Bake Dessert Healthy with Whole Grain Flour. This delicious Dutch Apple Pie recipe will make the whole family happy. (Suite101.com)
Strength Training Health Benefits Apr 14, 2008
People can enhance the bone-protective effects of weight-bearing exercise by eating a diet high in calcium, iron, folate, phosphorus, and vitamins D and K.. Cardiovascular Health. (Suite101.com)
How what and how much we eat (and drink) affects our risk of cancer Apr 14, 2008
At five to six weeks, the pups were injected with a colorectal cancer causing chemical, and, at 34 weeks, researchers measured tumor incidence, multiplicity and burden as well as plasma folate, homocysteine and liver folate concentrations ... Even though folic acid has been successful in reducing neural tube defect rates and is beneficial against some childhood cancers, the potential long term benefits and adverse effects of the drastically increased folate status in the North American... (EurekAlert!)
Egg Consumption Poses Risks for Diabetic Men: Study Apr 10, 2008
On the other hand, eggs are a source of minerals, folate, B vitamins, protein and monounsaturated fats -- all of which have the potential to lower overall risk. To explain the finding on diabetic men, the researchers theorized that diabetics might somehow convert dietary cholesterol more readily into blood cholesterol than people without diabetes. (Health-Finder)
* Rich nations forget the pain of malnutrition Apr 5, 2008
Scaling up these programs - and adding folate and zinc supplements - to ensure provision for 80 percent of South Asians and sub-Saharan Africans would cost about US$347 million per year, but would yield a massive US$5 billion from improved future earnings and reduced healthcare spending. There are other ways to make a difference quickly and inexpensively. (Taipei Times, Taiwan -- World)
Assessing the enhanced egg Apr 4, 2008
An egg is a nutrient-dense food, packed with protein, folate, iron, zinc, lutein, zeaxanthin, choline and vitamin D-and all these nutritional benefits for an average of 75 calories. Folate contributes to the development of red blood cells and nerve tissue, iron is needed to transport oxygen throughout the body, and lutein and zeaxanthin have been shown to help protect the eyes against macular degeneration. (Marco Island Sun-Times, FL)
Gene Behind Devastating Vitamin B12-related Disorder Discovered Apr 4, 2008
(May 8, 2001) People with low levels of B12 or folate may have a higher risk of developing Alzheimer's disease, according to a study in the May 8 issue of Neurology, the scientific journal of the American ... 30, 2007) Researchers looked into links between dietary intakes of two B vitamins--folate and vitamin B12 -- and mental agility among seniors ... Folate and B12 are important nutrients for the development of. (Science Daily)
Choline Reduces Risk of Breast Cancer Apr 4, 2008
Reduce Heart Disease Risk: Choline, like folate, is involved in breaking down homocysteine, an amino acid in the blood that may be associated with an increased risk of heart disease. In fact, research shows that choline deficiency results in increased homocysteine levels. (Newsmax)
Eat Green Vegetables for Health Apr 3, 2008
They re also high in vitamin C and are a good source of folate, vitamin A and potassium. Many people dislike Brussels sprouts, because of their strong flavor and slightly sulphurous smell. (Suite101.com)
Food for Cancer Patients Apr 2, 2008
Snack on edamame beans, which are high in protein as well as fibre, thiamin, iron, and folate. Get out your blender and make smoothies. (Suite101.com)
Larger Mid-life Belly Raises Dementia Risk Mar 27, 2008
5, 2008) Folate deficiency is associated with a tripling in the risk of developing dementia among elderly people, suggests new research. The onset of dementia was significantly more likely in those whose. (Science Daily)
Folate Blunts Damage From Heart Attacks Mar 27, 2008
Long known for its role in preventing anemia in expectant mothers and spinal birth defects in newborns, the B vitamin folate, found in leafy green vegetables, beans and nuts has now been shown to blunt the damaging effects of heart attack when given in short-term, high doses to test animals. In a new study, an international team of heart experts at Johns Hopkins and elsewhere report that rats fed 10 milligrams daily of folate, also known as folic acid or vitamin B9, for a week prior to heart... (Newsmax)
Folate fix for healthy dads, bubs Mar 25, 2008
A FATHER'S folate intake could be just as important as a mother's to the health of their unborn child, research has suggested. A study found men with a l 00004000 ow intake of folate, a B vitamin found mainly in leafy green vegetables, had higher rates of chromosomal abnormalities in their sperm ... The US study of 89 healthy, non-smoking men found chromosomal abnormalities in the sperm of men with the highest folate intake were 20 per cent lower compared with men with low folate intake. (Melbourne Herald Sun)
Folate may boost male fertility Mar 24, 2008
REPRODUCTION Folate, a vitamin found naturally in leafy green vegetables, may help men make healthier sperm, a new study shows. The importance of folate was established after several studies recognized that pregnant women who took the vitamin were less likely to have babies with neural tube defects ... While folate remains a standard part of the diet for women readying to conceive, the role of the vitamin in the diets of fathers has been unclear. (Boston Globe)
Low folate intake linked to high frequency of sperm abnormalities Mar 23, 2008
org) -- Men who have low intake of folate may have increased risk of abnormal sperm leading to birth defects, according to a new study published in the March 20 issue of the journal Human Reproduction. It's been already known that women who have low intake of folate have higher risk of birth defects ... The current study means that to prevent birth defects, men also need to have enough intake of folate. (Food Consumer)
Folate 'may keep sperm healthy' Mar 21, 2008
Folate 'may keep sperm healthy ... A diet rich in the vitamin folate may protect men against producing abnormal sperm and children with genetic abnormalities, a study suggests ... Researchers found high dietary folate was linked to lower levels of sperm with the wrong number of chromosomes. (BBC News -- Health)
Genetic Abnormalities In Sperm Linked To Dietary Folate Intake, Study Shows Mar 21, 2008
20, 2008) Healthy men who report lower levels of the nutrient folate in their diets have higher rates of chromosomal abnormalities in their sperm, according to a new study by researchers at the University of California, Berkeley, and the Lawrence Berkeley National Laboratory ... Women of child-bearing age are encouraged to maintain adequate levels of folate in their diet, but the new findings, to be published Thursday, March 20, in the journal Human Reproduction, provide evidence that what men... (Science Daily)
One In Six Women, One In Ten Men At Risk For Alzheimer's Disease In Their Lifetime Mar 20, 2008
9, 2007) Individuals who take in higher levels of the nutrient folate through both diet and supplements may have a reduced risk of developing Alzheimer's disease, according to a report in the January issue of. (Jan. (Science Daily)
Low Folate Levels May Harm Sperm Mar 20, 2008
WEDNESDAY, March 19 (HealthDay News) -- The benefits of folate for women in preventing birth defects are well known, but new research suggests the nutrient also boosts sperm health. Men with relatively low levels of folate had increased risks for sperm containing either too few or too many chromosomes, according to researchers at the University of California, Berkeley ... Folate is one of the B vitamins and is found in leafy green vegetables, fruit and beans, chickpeas and lentils. (Health-Finder)
Folate Helps Keep Sperm Normal Mar 20, 2008
Vitamins known as folates that prevent birth defects when consumed by women also help to keep men's sperm normal, researchers reported on Wednesday. Men who took folic acid supplements and who ate folate-rich foods such as leafy greens had fewer abnormal sperm, the team at the University of California, Berkeley said ... "We found a statistically significant association between high folate intake and lower sperm aneuploidy," said Brenda Eskenazi, who helped lead the study. (Newsmax)
'Predictor' Test Developed For Pregnant Women At Risk Of Miscarriage Mar 18, 2008
18, 2002) Pregnant women who have low blood levels of the vitamin folate are more likely to have early miscarriages than are pregnant women who have adequate folate levels, according to a study of Swedish. (Feb. (Science Daily)
Need to eat more veggies? Try adding mushrooms and tomatoes Mar 18, 2008
One serving is a good source of vitamins A, C and folate, as well as the mineral potassium. ajc. (Atlanta Journal-Constitution -- Health)
Exceptional eggs: Making the perfect eggs for Easter and beyond simply takes a little know-how Mar 16, 2008
They contain 13 essential nutrients, including protein, choline, folate, iron and zinc. When consumed in moderation, eggs contribute to muscle strength, eye health and brain function. (Orangeburg Times and Democrat, SC)
Folic acid consumption before and during pregnancy Mar 8, 2008
In 2007, a study from Centers for Disease Control and Prevention found an 8 percent to 16-percent decline in folate levels in U.S. women of childbearing age ... "Women who plan a pregnancy should eat foods rich in folate or fortified products, but at the same time take the pills with folic acid," Chivu said. (News-Medical.net)
Does Iceberg Lettuce Have Any Value? Mar 7, 2008
It is low in calories, fat-free and a source of potassium, folate, beta carotene, lutein and zeaxanthin. It also has smaller amounts of calcium and vitamins C and K.. (NBC4.tv, CA)
Vitamin Pills Useless Against Lung Cancer Mar 4, 2008
Our study of supplemental multivitamins, vitamin C, vitamin E and folate did not show any evidence for a decreased risk of lung cancer, writes study author Christopher G. Slatore, M.D. Indeed, increasing intake of supplemental vitamin E was associated with a slightly increased risk of lung cancer. . (Ivanhoe)
Vitamin pills dont cut cancer risk Mar 1, 2008
Their study involved 77,721 people in Washington state ages 50 to 76, tracking their use over the prior decade of supplemental multivitamins, vitamin C, vitamin E and folate to see if this would offer protection from lung cancer. None of the vitamins looked at in the study was tied to a reduced risk of lung cancer. (MSNBC -- Health)
Smokers who take Vitamin E at risk Mar 1, 2008
After examining the group's reported history of vitamin intake and monitoring their health for several years, researchers determined that multivitamins, folate and vitamins C and E did not lower a person's risk of developing lung cancer. Smokers who took vitamin E daily actually had a slightly elevated risk. (Globe and Mail)
Vitamins no guard against lung cancer Mar 1, 2008
They tracked the subjects' use of supplemental multi-vitamins, vitamin C, vitamin E and folate to see if it offered protection from lung cancer. But they found that none of the vitamins looked at in the study was tied to a reduced risk. (Xinhuanet, China)
Lung Cancer Risk Goes Up With Vitamin E Mar 1, 2008
A more than 77,000 people who take multivitamins, vitamin C, vitamin E and folate didn't show any decrease in risk, Dr. Christopher Slatore said. "Indeed, increasing intake of supplemental vitamin E was associated with a slightly increased risk of lung cancer.". (Click2Houston, TX)
Vitamin Supplements Don't Protect Against Lung Cancer Feb 29, 2008
Our study of supplemental multivitamins, vitamin C, vitamin E and folate did not show any evidence for a decreased risk of lung cancer, wrote the studys author, Christopher G. Slatore, M.D., of the University of Washington, in Seattle. Indeed, increasing intake of supplemental vitamin E was associated with a slightly increased risk of lung cancer. (Newsmax)
Tempeh and tofu, for better or worse Feb 28, 2008
"It's perhaps because of tempeh's level of genistein, which is twice higher than that of tofu, or because it contains a high level of folate.". Genistein is an isoflavone or phytoestrogen, while folate or folic acid is the water soluble form of vitamin B9, which is necessary for the production and maintenance of new cells. (Jakarta Post, Indonesia)
Antioxidants Do Not Help Children With Down's Syndrome Develop, Study Shows Feb 26, 2008
Previous studies have investigated the possibility that giving folate, antioxidants, or both might improve the effects of Down s syndrome, particularly language and psychomotor development. Although none have reported any significant effect, use of vitamin and mineral supplements is widespread in children with Down s syndrome in Europe and the USA due to marketing of commercial preparations claiming substantial benefits. (Science Daily)
Heart Numbers To Live By Feb 25, 2008
3 mg/day) and folate (0 ... Dietary sources of folate include fortified whole grains, beans and dark green leafy vegetables. (San Francisco Chronicle)
10 Foods That Fight Disease Feb 23, 2008
These veggies help protect against stroke, and add valuable Vitamin A, folate, and calcium to your diet and are natural ways to get healthy. Orange vegetables. (Suite101.com)
In California, restaurants to bolster the immune system Feb 21, 2008
For example, there is the Buddha roll, which has shiitake mushrooms (which have iron and Vitamin C, Koff said), lemongrass mushroom soup (lemon grass has folate, zinc and iron) and wild salmon tartar, which features cucumbers (vitamin C, folate and vitamin A), wild salmon (omega 3, selenium), garlic (selenium, phytochemicals) and red onion (vitamin C and copper, among other things). "What I looked for were ingredients that brought forward minerals and phytochemicals," Koff said, referring to... (International Herald Tribune)
Six Yummy Super Fruits Feb 16, 2008
Strawberries, raspberries, blueberries, and boysenberries are high in vitamin C, folate, fiber and phytocemicals. Dip strawberries in low fat sour cream and raw sugar for a yummy dessert. (Suite101.com)
Young Women Don't Get Enough Folic Acid Feb 15, 2008
Folate is a water-soluble B-vitamin that occurs naturally in foods including leafy-green vegetables, certain fruits, dried beans and peas. Folic acid is a synthetic form of folate that is found in fortified foods and supplements ... The Recommended Dietary Allowance for folate is 400 micrograms per day for everyone age 14 and older. (Newsmax)
Lentils are healthy for the heart, easy to cook Feb 9, 2008
According to George Matlijan in his book The World's Healthiest Foods, "A study published in the Archives of Internal Medicine confirms that eating high fiber foods, such as lentils, helps prevent heart disease. ... Lentils' contribution to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these little wonders supply. ... Want to keep your heart happy? Eat lentils.". Lentils have been cultivated and eaten by humans since the Neolithic Period. (Juneau Empire)
Folate Deficiency Linked to Dementia Risk in Older People Feb 8, 2008
Personalize Your Medical News. PUTTING BREAKING MEDICAL NEWS INTO PRACTICE Friday, February 08, 2008. (MedPage Today)
Widespread Vitamin And Mineral Use Among Cancer Survivors: Benefits Of Such Use Remain Unclear Feb 7, 2008
(May 21, 2007) A study of more than 75,000 adults found that taking supplemental multivitamins, vitamin C and E and folate do not decrease the risk of lung cancer. The study, which also did not find any increased. (Science Daily)
Fact or fiction?| Feb 7, 2008
AIDS WISE Here's what you should know about Aids, including the latest news and some inspiration from David's Diary. NOURISHMENT Healthy eating habits lead to a healthy body. (iAfrica.com)
Folic acid staves off dementia: Study Feb 7, 2008
Researchers in South Korea have carried out a study and found that the deficiency of folates -- a form of Vitamin B -- in blood could lead to dementia. "Changes in micronutrients could be linked with the other typical signs that precede dementia, including weight loss and low blood pressure. "While weight loss is unlikely to alter micronutrients in the blood, it may indicate dietary changes in the quality of food intake," according to the researchers at the Chonnam National University Medical... (Hindu)
Nutrition Q&A: Attitude and diet Feb 6, 2008
Folate (found in spinach, Brussels sprouts, broccoli, cereals and citrus fruit juices) helps regulate histamine, which benefits libido. True or false. (La Crosse Tribune, WI)
Folate in 2nd Trimester Helps Prevent Preeclampsia Feb 5, 2008
NEW YORK (Reuters Health) - Taking multivitamins that contain folate, also referred to as folic acid, early in the second trimester of pregnancy may help reduce the risk of preeclampsia, the results of a study conducted in Canada indicate. According to the researchers, led by Dr. Shi Wu Wen at the University of Ottawa, adequate levels of folate may play an important role in the development of the placenta ... Folate appears to have a beneficial effect on endothelial cells, special cells that... (MEDLINEplus)
Folate Deficiency Triples Dementia Risk Feb 5, 2008
Folate deficiency is associated with a tripling in the risk of developing dementia among elderly people, suggests research published ahead of print in the Journal of Neurology Neurosurgery and Psychiatry ... Similarly, blood tests were taken to assess levels of folate, vitamin B12, and the protein homocysteine, and how these changed over time ... 5% were folate deficient. (Newsmax)
Health Benefits of Strawberries Feb 4, 2008
Strawberries are also high in folate, a key ingredient in the manufacture of red blood cells, and a possible aid in delaying the onset of. Strawberries are Packed with Vitamins and Minerals. (Suite101.com)
Winter Defense: Tips for Dodging a Cold Feb 3, 2008
They are packed with immune-boosters like Vitamin C, Vitamin A and Vitamin B-6, not to mention an excellent source of folate and carotenes. (Try this healthy recipe for Garden Harvest Soup from Drs. (ABC News)
Huge Drop In Preterm Birth-risk Among Women Taking Folic Acid One Year Before Conception Feb 1, 2008
Researchers at the 28th Annual Society for Maternal-Fetal Medicine (SMFM) meeting--The Pregnancy Meeting -- unveiled a study linking pre-conceptional folate supplementation of at least one year to reduced early premature delivery rates of 50 to 70 percent, regardless of age, race or other factors ... The study is an observational analysis based on the self-reporting of folate supplementation by 38,033 participants in an earlier trial sponsored by the National Institutes of Health (NIH.) The... (Science Daily)
MindBodySpirit: Foods to keep you healthy Jan 31, 2008
Heart health: Beans provide heart-healthy amounts of folate, an essential nutrient that helps protect against heart disease ... Cancer: The folate, fiber and low glycemic index of beans also may help lower the risk of cancer. (Gaylord Herald Times, MI)
Vitamin E 'may ward off decline' Jan 24, 2008
While the researchers found an association between vitamin E and performance, their work suggested no such link with other essential vitamins, such as folate, B6, B12 and D.. Diet key. (BBC News -- Health)
Regular, Long-term Aspirin Use Reduces Risk Of Colorectal Cancer, Study Suggests Jan 24, 2008
Participants who reported regular aspirin use, equal to or more than twice a week, were older, more likely to have smoked, used multivitamins and folate, and consumed slightly more alcohol. In an average-risk population of men, results showed that the benefit of aspirin was not apparent until after more than five years of use. (Science Daily)
Lower blood levels of vitamin E, larger physical decline in old Jan 24, 2008
Levels of the other vitamins -- folate, B-6, B-12 and D -- did not seem to affect the tests. "Although the findings from this epidemiological study cannot establish causality, they provide a solid base that low concentration of vitamin E contributes to decline in physical function," the study's authors wrote. (Xinhuanet, China)
Lifesaving Folic Acid Cure for Boy Jan 24, 2008
"I realized that although he had been tested for a majority of conditions that can cause his symptoms, he had not been tested for cerebral folate deficiency," says Koenig. In folate deficiency, the body is unable to transport the vitamin folic acid to the brain, resulting in seizures, mobility problems and blindness ... In August, Mayra got the news: Rosendo had folate deficiency. (ABC News)
Vitamin E can perk you up, study suggests Jan 23, 2008
Levels of the other vitamins -- folate, B-6, B-12 and D -- did not seem to affect the tests, the researchers reported in the Journal of the American Medical Association. "We consistently found that a low concentration of vitamin E was associated with subsequent decline in physical function," researchers led by Benedetta Bartali of Yale University School of Medicine in New Haven, Connecticut, wrote. (Globe and Mail)
Overweight and out there Jan 23, 2008
Levels of the other vitamins - folate, B6, B12 and D - did not seem to affect the tests, said the The Journal of the American Medical Association. - Reuters. (Sydney Morning Herald -- Australia)