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Per serving (based on 4): 758 calories (40 percent from fat), 34 grams total fat (15 grams saturated), 70 milligrams cholesterol, 90 grams carbohydrates, 24 grams protein, 389 milligrams sodium, 12 grams dietary fiber ... Per serving: 268 calories (70 percent from fat), 21 grams total fat (10 grams saturated), 51 milligrams cholesterol, 7 grams carbohydrates, 13 grams protein, 247 milligrams sodium, 1 gram dietary fiber. (Winona Daily News, MN)
Recipe: Tuna with Chickpeas Apr 19, 2008
They are a staple in Mediterranean and Middle Eastern cooking and are rich in protein, dietary fiber and the trace mineral molybdenum. If using canned beans, drain and rinse them well. (Suite101.com)
Healthier Dutch Apple Pie Recipe Apr 17, 2008
Bake Dessert Healthy with Whole Grain Flour. This delicious Dutch Apple Pie recipe will make the whole family happy. (Suite101.com)
Not Your Grandma's Passover Seder Apr 17, 2008
This year, KosherFest will feature matzah that was created from whole wheat and was high in dietary fiber and 30 percent lower in calories. But, while the Passover Seder Table this year might offer more choices than ever in terms of foods, wines, beverages, desserts and all sorts of goodies, the bad news is that Kosher distributors are reporting that they have not been immune from the steep price hikes facing the entire food industry today. (Suite101.com)
TASTE: Dining al fresco: Outdoor entertaining is easy with mango recipes paired with white wines Apr 17, 2008
Mangos contain more than 20 different vitamins and minerals, are a good source of dietary fiber, and are an excellent source of vitamins C and A, both important antioxidant nutrients. To determine ripeness, squeeze the mango gently. (Sierra Vista Herald, AZ)
Even Chicken Parmesan can be low-fat (1) Apr 15, 2008
Even Chicken Parmesan can be low-fat. By The Associated Press - 12/27/06. (Helena Independent Record, MT)
Healthy Diabetic Bakery Products Launched Nationally Apr 15, 2008
The Diabatrol Benefits "Diabco Life Sciences is pleased to have this alliance with Crawfords Bakery, and we are particularly pleased to have the opportunity to announce this program at a time when diabetes education and awareness is being emphasized by the Indiana Dietetic Association", says Thomas A. Stergar II, Managing Member of Diabco Life Sciences, LLC. "Diabatrol not only contains clinically documented bioactive ingredients to lower and stabilize blood sugar levels, but it also embodies a... (PR Newswire)
Fruit For Thought Apr 12, 2008
Which Fruits Can Help Keep You Healthy. Issue date: 4/11/08 Section. (The Daily Campus, CT)
Skinny Cheesecake Apr 9, 2008
Per serving, without chocolate: 166 calories (44 percent from fat), 8 grams total fat (5 grams saturated), 24 milligrams cholesterol, 20 grams carbohydrates, 4 grams protein, 117 milligrams sodium, trace dietary fiber. McClatchy News Service. (Montana Standard, MT)
Sweet savory Apr 9, 2008
Per serving (based on 5): 702 calories, 32 g protein, 15 g carbohydrates, 58 g fat, 36 g saturated fat, 353 mg cholesterol, 603 mg sodium, 3 g dietary fiber. Per serving (using half butter, half olive oil): 744 calories, 32 g protein, 15 g carbohydrates, 63 g fat, 22 g saturated fat, 280 mg cholesterol, 600 mg sodium, 3 g dietary fiber ... Per 2-tablespoon serving: 170 calories, 0 g protein, 2 g carbohydrates, 19 g fat, 3 g saturated fat, 0 mg cholesterol, 322 mg sodium, 0 g dietary fiber. (The Daily Reflector)
Apples Lower Risk of Metabolic Disease Apr 9, 2008
Furthermore, apple product consumers diets were healthier than non-consumers they had a greater intake of fruit and key nutrients, including dietary fiber, vitamins A and C, calcium and potassium. These consumers also ate less total fat, saturated fat, discretionary fat and added sugars. (Newsmax)
Dietary approach to irritable bowel Apr 8, 2008
Increasing dietary fiber: The best types of fiber for an IBS patient to include in their diet are the water-soluble fiber types, found in vegetables, fruits, oat bran, guar and legumes (beans and peas) and psyllium seed powder. Increase fiber slowly. (Helena Independent Record, MT)
Balance schedules for healthy eating Apr 8, 2008
By EAT RIGHT MONTANA - 04/08/08. April can be tough on family dinner time. (Helena Independent Record, MT)
Bread-in-a-bag workshop held Apr 3, 2008
One of the most important concepts is to learn that whole grain bread products contain more nutrients than white flour products and are an important source of dietary fiber. Students learn and practice measuring both liquid and dry ingredients, practice working cooperatively with a partner, and develop self-confidence by creating a successful, nutritious loaf of whole wheat bread to take home and share with family members. (Atlantic News-Telegraph, IO)
THE HEALTHY PLATE: Simple recipes for fresh spring peas Apr 2, 2008
They also are a great source of dietary fiber and plant proteins. Though they generally are thought of, and prepared like, vegetables, green peas actually are part of the legume family, which are plants that produce pods containing seeds or beans. (Orangeburg Times and Democrat, SC)
Keen on quinoa Mar 30, 2008
It s high in manganese, iron and dietary fiber; half a cup of it counts as almost two servings of whole grain. Eating whole-grain products and dietary fiber lowers the risk of high blood pressure and heart attack, and quinoa is also high in magnesium, which relaxes the blood vessels ... Nutritional analysis per serving: 338 calories, 14 grams fat, 34 grams carbohydrates, 22 grams protein, 37 milligrams cholesterol, 419 milligrams sodium, 5 grams dietary fiber, 36 percent of calories from fat. (La Crosse Tribune, WI)
500 Club: Here’s one fruit worth going bananas over Mar 30, 2008
3 grams dietary fiber, 4. 2 grams protein. (La Crosse Tribune, WI)
The Accidental Vegetarian: Learning to love a beet Mar 27, 2008
They're low in calories and high in vitamins C and A, dietary fiber and antioxidants. They add beautiful color to the plate, and are consistent in quality, no matter what size you buy. (San Francisco Chronicle)
TASTE: Who knew Vegging Out could taste so great? Vegetables: The more the merrier! Mar 26, 2008
63 g, Dietary Fiber 4 g, Protein 26 g % Daily Values: Vitamin A 100%, Vitamin C 79%, Calcium 7%, Iron 12 ... 29 g, Dietary Fiber 1 g, Protein 0 g % Daily Values: Vitamin A 11%, Vitamin C 108%, Calcium 3%, Iron 2 ... 12 g, Dietary Fiber 3 g, Protein 1 g % Daily Values: Vitamin A 61%, Vitamin C 43%, Calcium 3%, Iron 4. (Sierra Vista Herald, AZ)
Children with healthier diets do better in school Mar 21, 2008 Carrot corn cakes can be made ahead Mar 19, 2008 Need to eat more veggies? Try adding mushrooms and tomatoes Mar 18, 2008 Tea and veggie diet may cut cancer risk Mar 15, 2008 Breast Cancer: 3 Ways to Lower the Risk of Recurrence Mar 8, 2008 Corned Beef & Cabbage Recipe Mar 2, 2008 Recipe for Irish Salmon in Cream Mar 2, 2008 Spicy Citrus Shrimp (1) Feb 26, 2008 Nutrition Wise: Fiber and Weight Loss, Salad Dressing, Calcium Needs Feb 25, 2008 Make your own granola (not candy) bars Feb 22, 2008 Meatless Meals Feb 20, 2008 Fill up with some beans Feb 20, 2008 Seven Easy Steps to a Longer and Healthier Life Feb 13, 2008 Tasty Low Calorie Foods: Fat Hidden In Fiber May Let You Taste, But Not Digest, Rich Flavors Feb 13, 2008 Dietary Evidence For Prevention And Treatment Of Cardiovascular Disease Feb 6, 2008 5 sneaky swaps to cut calories Feb 2, 2008 Nutrition myths, part two Feb 1, 2008 MindBodySpirit: Foods to keep you healthy Jan 31, 2008 Whole Grain Foods Might Reduce Diabetes Risk, But Evidence Weak Jan 29, 2008 Chocolate Groundhog Cookie Recipe Jan 25, 2008 The Dietitian Magician: Four minutes to thinner thighs Jan 23, 2008 Products with 'good' bacteria gain popularity Jan 23, 2008 Six Foods to Banish From Your Kitchen Jan 22, 2008 Groundhog Day "Ground Hog" Recipe Jan 21, 2008 (Ready-)made to order: How to jazz up premade cookie dough Jan 20, 2008 Healthy and green: Winter growing sprouts in Lincolnville Jan 19, 2008 FYI: Keeping Cholesterol Down Without Meds Jan 18, 2008 Wholesome food Jan 18, 2008 So much to love about chocolate Jan 17, 2008 Recipe for Southern Fried Cabbage Jan 14, 2008 Black-eyed Peas with Ham Recipe Jan 14, 2008 TASTE: Nutrition for Life: eat smart to boost vitality Jan 14, 2008 Healthy foods to help your New Year's resolutions along Jan 1, 2008 Vegetarian group shares eating tips Dec 27, 2007 Add some protein to your diet Dec 25, 2007 Ringing in the New Year Dec 25, 2007 Pass the Christmas pudding Dec 24, 2007 The whole, sophisticated enchilada Dec 22, 2007 Start 2008 with lucky lentils and other traditions Dec 21, 2007 Holiday Cookies without the High-Cal Baggage Dec 19, 2007 The Dietitian Magician: Ginger: A cure for what ails you Dec 19, 2007 Thirsting for more protein Dec 15, 2007 Astoria Resident Leads Natural Pet Food Drive Dec 14, 2007 Sipping the season Dec 6, 2007 Transporters May Help Delay Diabetes-related Retinal Damage Dec 4, 2007 Garbanzos, Lentils, Dry Peas And Beans Make Crunchy, Healthful Snacks Nov 28, 2007 Build A Better Lunch Nov 28, 2007 Feeling Nutty? Nov 27, 2007 Make Ahead Gravy Nov 25, 2007 Winter squash a survival crop Nov 22, 2007 Healthy Thanksgiving Recipes Nov 21, 2007 Colorectal Cancer Nov 19, 2007 Corn and Potato Chowder Nov 16, 2007 Pulse crops poised to enter snack food market Nov 16, 2007 What Is the Medifast Diet? Nov 14, 2007 TASTE: Re-invent your office eating routine Nov 10, 2007 Facts on Fiber Nov 10, 2007 Broccoli and skin cancer - eat it or wear it Nov 2, 2007 The Dietitian Magician: Don't go naked - pasta sensations Oct 31, 2007 Sticky, gooey and delicious Oct 28, 2007 Boxed rice convenient but at a cost Oct 27, 2007 Vegetables in the Volunteer State Oct 25, 2007 Fall Fruits and Other Goodies Oct 25, 2007 Merienda memories Oct 24, 2007 Vegan soul finds a following Oct 19, 2007
Less healthful dietary components included saturated fat and salt, while healthy foods were classified by fruits, vegetables, grains, dietary fiber, protein, calcium and moderate fat intake. A standardized literacy assessment was administered to the children. (EurekAlert!)
Get crackin' Mar 20, 2008
Per muffin: 290 calories, 10 g fat, 55 mg cholesterol, 320 mg sodium, 44 mg carbohydrates, 2 g dietary fiber, 6 g protein. (From landolakes. (San Diego Union-Tribune)
NUTRITION Per muffin (using low-fat milk): 304 calories, 5 g protein, 20 g carbohydrates, 23 g fat, 4 g saturated fat, 46 mg cholesterol, 414 mg sodium, 1 g dietary fiber The Washington Post. Untitled Document. (Montana Standard, MT)
In addition to dietary fiber, tomatoes are excellent sources of vitamins A and C two potent anti-oxidant nutrients that help your body fight disease. Instead of green salad, try slicing tomatoes, topped with fresh basil and drizzled with olive oil, or make your own salsa or pico de gallo using canned tomatoes. (Atlanta Journal-Constitution -- Health)
The report emphasizes that protection could come from any of several families of phytochemicals, as well as dietary fiber, vitamins and minerals. Keep eating those veggiesResearchers note that determining the relative importance of one individual constituent in a food is difficult. (MSNBC -- Health)
Increase dietary fiber: The role of fiber in reducing estrogen levels is somewhat less certain, says Rock, but it certainly can't hurt to get the government recommendation of 25 grams per day for women 50 and under and 21 grams for those over 50. Plus, that feeling of fullness you get from eating high-fiber foods can help you shed excess weight. (U.S. News & World Report)
Corned Beef & Cabbage Recipe: This Traditional Irish Comfort Food is Easy in the Slow Cooker. Corned Beef ge Recipe. (Suite101.com)
This Quick & Easy Irish Dish is Fancy Enough for Company. Salmon is Very Popular in Ireland, Especially for Springtime Meals. (Suite101.com)
By J.M. HIRSCH - AP Food Writer - 12/13/06. New Year s Eve always meant shrimp in my family. (Helena Independent Record, MT)
For example, research suggests that increasing dietary fiber may help reduce calorie consumption in general by making diners feel more full. Similarly, the latest American Institute for Cancer Research report on diet and cancer risk notes that high-fiber foods likely support weight control because they are low in energy density (i. (Kansas City infoZine)
Per bar: 107 calories (23 percent from fat), 3 grams total fat (1 gram saturated), 1 milligram cholesterol, 16 grams carbohydrates, 4 grams protein, 1 milligram cholesterol, 61 milligrams sodium, 1 gram dietary fiber. ARTICLE LINKS. (Juneau Empire)
Per serving: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber. Tea-Infused Tuna Cakes Recipe1 cup Mashed Potatoes, cooked in tea2 (6-ounce) cans Tuna, drained Cup Grated Parmesan Cheese cup Italian Breadcrumbs, divided into cup 1 Egg, lightly beaten 1 dash Salt and Pepper cup Onion, finely chopped cup Celery, finely chopped. (WOKR13 Rochester)
2 grams of dietary fiber, which slows digestion and helps avoid a spike in blood sugar ... Per serving: 286 calories (19 percent from fat), 6 grams total fat (2 grams saturated), 50 milligrams cholesterol, 26 grams carbohydrates, 32 grams protein, 359 milligrams sodium, 5 grams dietary fiber. (Corvallis Gazette Times, OR)
" Listen to your hunger, but realize you need to eat smaller portions. Eat a small meal every two to three hours. If you go out to dinner, eat half of the meal there and take the rest home to snack on later. Incorporate more fish into your diet. It's been shown eating fish at least twice a week cuts the risk of a heart attack in half, stroke and sudden death. Choose smaller fish such as wild or organic salmon, fresh sardines, trout or mackerel. The reason why it's so important to eat fish is... (Fox News)
Our goal is to keep the fat in the food, but stop it from being digested by surrounding it with layers of dietary fiber, says Julian McClements, UMass Amherst professor of food science. Foods produced with these encapsulated fats should have the same qualities as conventional high-fat foods. (Science Daily)
Is "ample" in total dietary fiber with emphasis on soluble fiber. Includes fat-free/low-fat dairy foods and/or other calcium/vitamin D-rich sources. (Science Daily)
As a bonus, when you increase vegetables, you also add dietary fiber, antioxidant vitamins and phytochemicals that can help protect against cancer. If your eating habits are unhealthy, theres no better time than the present to start making changes. (MSNBC -- Health)
Carrots also are a source of protein, dietary fiber and that much-touted phytochemical, beta-carotene. One cup of carrots contain almost as much beta-carotene as a dietary supplement taken in pill form. (Marco Island Sun-Times, FL)
One apple provides as much dietary fiber as a bowl of bran cereal. That s equal to one-fifth of the recommended daily intake of fiber. (Gaylord Herald Times, MI)
Whole grain foods are rich in dietary fiber and nutrients and they are recommended to be consumed together with plenty of fruit and vegetables for a healthy diet, Priebe said. The findings of this review are in line with those recommendations. (Science Daily)
Not Only Quick & Easy, These Chewy Chocolate Cookies Are Decadent. Perfect for Serving on Groundhog Day, These No-Bake Treats With Chocolate, Almonds, and Coconut Can Be Made in Minutes. (Suite101.com)
Nutrition information per serving: Calories: 360, carbohydrate: 45 grams, dietary fiber: 3 grams, fat: 13 grams, protein: 15 grams and sodium: 860 milligrams. Lighten Up America Were you one of the more than 36,000 people who participated year in the Lighten Up, program. (Ames Daily Tribune, IA)
"For consumers who have specific health concerns, I encourage them to call the manufacturer or visit their Web sites. Ask if the probiotic it is selling has been tested for what you are interested in treating and if it is in a dose that has shown to impart the benefit. "There are many different strains of bacteria used in foods not all are equal," Sanders said. Most products contain strains of lactobacilli or bifobacteria, and these are well-tested and safe for consumers. For example, Danimals,... (Atlanta Journal-Constitution -- Health)
1 Serving Calories: 326 Protein: 18 g Carbohydrate: 43 g Dietary Fiber: 4 g Total Fat: 10 g Saturated Fat: 1 ... Calories: 300 Protein: 30 g Carbohydrate: 26 g Dietary Fiber: 11 g Total Fat: 11 g Saturated Fat: 0. (ABC News)
Groundhog Day "Ground Hog" Recipe: Slow Cooker Sausage with Peppers & Onions is Quick & Easy. Groundhog Day "Ground Hog" Recipe. (Suite101.com)
Per cookie: 300 calories, 12 grams fat, 15 milligrams cholesterol, 45 grams carbohydrate, 2 grams dietary fiber, 29 grams sugars, 3 grams protein ... 5 grams fat, 20 milligrams cholesterol,190 milligrams sodium, 6 grams carbohydrate, 0 grams dietary fiber, 3 grams protein ... 5 grams fat, 20 milligrams cholesterol, 100 milligrams sodium, 4 grams carbohydrate, 0 grams dietary fiber, 3 grams protein. (La Crosse Tribune, WI)
According to the Web site , most dark greens are good sources of Vitamin C, beta-carotene, iron, calcium, folate and dietary fiber. The rule of thumb is, usually, the darker the greens, the more nutritious the leaf. (Courier Publications, ME)
Eat at least 25 to 30 grams of dietary fiber each day - preferably from whole grains, fruits, vegetables and legumes. To combat high blood pressure and for overall cardiovascular health, also limit sodium to 2,300 mg or less per day. (CBS News -- Evening News)
I read an article saying that potatoes are vegetables with a lot of dietary fiber. To my knowledge, potatoes do not belong to cellulose-type carbohydrates with fibrous structures such as carrots, water spinach, fruit, cereals, nuts and seeds. (Jakarta Post, Indonesia -- Editorial)
Nutrition information per serving: Calories 270; Fat 4 g; Sodium 200 mg; Saturated fat 3 g; Carbohydrates 57 g; Cholesterol 10 mg; Calcium 38 mg; Protein 4 g; Dietary fiber 2 g Diabetic exchanges per serving: 4 other carb, 1 fat ... Nutrition information per serving (without whipping cream): Calories 289; Fat 26 g; Sodium 135 mg; Saturated fat 16 g; Carbohydrates 16 g; Cholesterol 137 mg; Calcium 45 mg; Protein 3 g; Dietary fiber 2 g Diabetic exchanges per serving: 1 bread/starch, 5 fat ...... (AZCentral -- Home)
Add Crisp Bacon to Stir-Fried Cabbage - Soul Food at its Best. Flavorful Side Dishes are the trademark of a proper Soul Food Dinner; This article includes suggestions for planning a fabulous Soul Food menu. (Suite101.com)
Delicious Tender Peas with Ham and Southern Spices. This Classic Soul Food dish is a must for the Martin Luther King, Jr. Holiday, and can be prepared on the stove, in a slow cooker, or even in the pressure cooker. (Suite101.com)
Nutrition Information per serving: Calories 490, Calories From Fat 50, Saturated Fat 1g, Trans Fat 0g, Total Fat 6g, Cholesterol 45mg, Sodium 680mg, Total Carbohydrate 70g, Sugars 11g, Dietary Fiber 6g, Protein 41g, Vitamin A 80%, Vitamin C 10%, Calcium 6%, Iron 25 ... 5g, Cholesterol 0mg, Sodium 35mg, Total Carbohydrate 43g, Sugars 34g, Dietary Fiber 6g, Protein 1g, Vitamin A 6%, Vitamin C 16%, Calcium 2%, Iron 4 ... Nutrition Information per serving: Calories 150, Calories From Fat 45,... (Sierra Vista Herald, AZ)
It packs Vitamin C, vitamin A, and lots of dietary fiber. You'll find the freshest from October to May. (Scripps Howard News Wire)
Nutrients per serving: Calories 146, protein 2 grams, carbohydrate 36 grams, fat 1 gram, sodium 1 milligram, dietary fiber 5 grams. Chocolate Chip Cookies. (Rapid City Journal, SD)
Kellogg s Special K2O 16 fluid ounces/473 ml Calories: 50 Protein: 5 g Total fat: 0 Total carbs: 14 g Dietary fiber: 5 g Sugars: 6 g Sodium: 30 mg Cholesterol: 0 Calcium: 10 percent Niacin: 20 percent B12/B6: 20 percent Price: 1 ... 44 fluid ounces/575 ml Calories: 80 Protein: 20 g Total fat: 0 Total carbs: 0 Dietary fiber: 0 Sugar: 0 Cholesterol: 0 Sodium: 20 mg Potassium: 4 percent dv Calcium: 2 percent dv Phosphorus: 6 percent dv Magnesium: 8 percent dv Price: 2. (Montana Standard, MT)
Nutritional analysis per serving: 288 calories, trace fat, 12 grams carbohydrates, 0 grams protein, 0 milligrams cholesterol, 2 milligrams sodium, 0 grams dietary fiber, 2 percent of calories from fat ... Nutritional analysis per serving: 225 calories, 1 gram fat, 7 grams carbohydrates, 1 gram protein, 0 milligrams cholesterol, 13 milligrams sodium, 2 grams dietary fiber, 18 percent of calories from fat ... Nutritional analysis per serving: 263 calories, trace fat, trace carbohydrates, trace... (Waterloo Courier, IO)
NUTRITION Per serving (with 2 tablespoons brandy whipped cream): 613 calories, 8 g protein, 64 g carbohydrates, 36 g fat, 17 g saturated fat, 130 mg cholesterol, 550 mg sodium, 3 g dietary fiber. FEATURED. (AZCentral -- Home)
NUTRITION Per 2-enchilada serving, with sauce: 684 calories, 43 g protein, 55 g carbohydrates, 35 g fat, 12 g saturated fat, 102 mg cholesterol, 1701 mg sodium, 7 g dietary fiber. FEATURED. (AZCentral -- Home)
Per serving: 287 calories (without bacon), 2 g. total fat (less than 1 g. saturated fat), 57 g. carbohydrate, 14 g. protein, 8 g. dietary fiber, 532 mg. sodium. Source: American Institute for Cancer Research. (Forest Hills Ledger, NY)
from the USDA emphasizes reducing the amount of dietary fat, salt, and sugar and increasing dietary fiber. Save/Share Story. (WOKR13 Rochester)
Calories: 120 Carbohydrate: 19 g Cholesterol: 0 mg Dietary Fiber: 0 g Fat: 5 g Protein: 1 g Saturated Fat: 1 g Sodium: 160 mg Sugar: 9 g Trans fats: 0 g. Recipe from WWW.spiceadvice. (Ames Daily Tribune, IA)
Albany Democrat-Herald : Healthy Living. Last modified Friday, December 14, 2007 10:39 PM PST. (Albany Democrat-Herald, OR)
Friday December 14, 2007. (Lene Dyke) Yves Marie Danie Baptiste, who is leading a natural pet food drive, and her two-year-old Boxer, Boula. (Queens Chronicle, NY)
Nutritional analysis per serving: 288 calories, trace fat, 12 grams carbohydrates, 0 grams protein, 0 milligrams cholesterol, 2 milligrams sodium, 0 grams dietary fiber, 2 percent of calories from fat ... Nutritional analysis per serving: 225 calories, 1 gram fat, 7 grams carbohydrates, 1 gram protein, 0 milligrams cholesterol, 13 milligrams sodium, 2 grams dietary fiber, 18 percent of calories from fat ... Nutritional analysis per serving: 159 calories, 0 grams fat, 3 grams carbohydrates, trace... (Boulder Colorado Daily, CO)
In the colon, SMCT1 transports short-chain fatty acids such as butyrate, which is generated by bacterial fermentation of dietary fiber. The transporter is silenced in colon cancer but when colon cancer cells are forced to express it, they die in the presence of butyrate. (Science Daily)
The snacks are also rich in protein and dietary fiber. The research may help adults and children get the amounts of vegetables recommended by the Dietary Guidelines for Americans. (Science Daily)
Calories 407 Calories from fat: 162 Total fat: 18g Total carbohydrate: 35g Dietary fiber: 6g Sugars: 6g Protein: 29g Vitamin A: 80 percent Vitamin C: 6 percent Calcium: 10 percent Iron: 20 percent ... Calories: 499 Calories from fat: 122 Total fat: 14g Total carbohydrate: 54g Dietary fiber: 6g Sugars: 16g Protein: 48g Vitamin A: 80 percent Vitamin C: 25 percent Calcium: 20 percent Iron: 20 percent ... Calories: 235 Calories from fat: 41 Total fat: 5g Total Carbohydrate: 33g Dietary fiber: 5g... (KCRA 3, CA)
NUTRITION: Per serving (based on 1/4 cup): 225 calories, 8 g protein, 10 g carbohydrates, 18 g fat, 0 mg cholesterol, 3 g saturated fat, 3,563 mg sodium, 3 g dietary fiber. Doug Singer, chef of the Temperance Hall bar-restaurant in Washington, whips up salty-sweet Prohibition Peanuts with salt, sugar, cinnamon, cayenne and cumin. (AZCentral -- Home)
Homemade Turkey Gravy the Night Before. This make-ahead gravy puts an end to your last-minute gravy angst. (Suite101.com)
Nutrition Per serving: 296 calories, 15 g protein, 46 g carbohydrates, 6 g fat, 2 g saturated fat, 6 mg cholesterol, 190 mg sodium, 5 g dietary fiber. Adapted from The Ski House Cookbook by Tina Anderson and Sarah Pinneo (Clarkson Potter, 2007). (Auburn Citizen, NY)
6 gram)Cholesterol 71 mg; Dietary fiber 2 g; Carb: 13 g; Protein 31 g; Sodium 529 mg. ... 4g); Cholesterol 0 mg; Dietary fiber 3g; Carb 7 g; Protein 2 g; Sodium 148 mg.. (WOKR13 Rochester)
Independently, neither of the studies found a beneficial effect of dietary fiber on polyp or colon cancer prevention. However, when the results of the two studies were polled together and analyzed more thoroughly, investigators made a surprising finding: fiber appeared to have a protective effect in men, but not in women. (WSOCtv.com)
Make this delicious chowder on a weekday, serve it with hot rolls for an easy one-dish meal. Toss in potatoes and turkey from your holiday meal. (Suite101.com)
and Juming Tang and Barry Swanson at Washington State University in Pullman have resulted in the technology needed to produce snacks that are low in sodium, low-fat and cholesterol-free and yet are rich in protein and dietary fiber. They can come in a variety of shapes ranging from crisp bits to tubular puffs. (Agri-View, WI)
The packets have vitamins, dietary fiber, soy protein, whey and dairy products. Eating five meal replacements plus the real food meal give you the nutrition you need for that day. (Suite101.com)
The entr;e contains 33 grams of pro-tein and four grams of dietary fiber in a convenient-to-prepare product ... 5g saturated fat, 45 mg cholesterol, 690mg sodium, 4g carbohydrate, 1g dietary fiber, 1g sugars, 23g protein, 45% DV vitamin A, 80% DV vitamin C, 20% DV calcium, 8% DV iron. (Sierra Vista Herald, AZ)
The relationship between dietary fiber and colorectal cancer has received a great deal of attention, but the findings have been inconsistent and controversial, said Marji McCollough, senior epidemiologist for the American Cancer Society. Still, the American Cancer Society, American Heart Association and National Institutes of Health all urge us to consume this plant byproduct. (Newsmax)
It is also a great source of calcium, magnesium and potassium as well as dietary fiber, and all for a cost of 28 calories per serving. Lenore S. Greenstein is an award-winning journalist who has written on nutrition, health and wellness for publications in Florida, Massachusetts and Ohio. (Marco Island Sun-Times, FL)
Nutrition information per serving: Calories: 190 Carbohydrate: 34g Dietary Fiber: 6g Fat: 4g Protein: 7g Saturated Fat: 0. 5g Recipe from Hy-Vee test kitchen. (Ames Daily Tribune, IA)
New galleries every week. Lauren Shine, manager of Peterbrooke Chocolatier in Fleming Island, dips granny smith apples in melted caramel. (Florida Times-Union)
Brown rice is the whole-grain form of rice, with more than double the dietary fiber of its white, refined counterpart. It also provides more vitamin B-6, magnesium and selenium, as well as additional phytochemicals with antioxidant properties that seem to help stave off cancer and heart disease. (MSNBC -- Health)
One cup of chopped raw broccoli has 9 percent of the dietary fiber and 11 percent of the vitamin A needed in a day, according to. Though some studies show that raw vegetables are best for the body, Real Simple understood the need to spice things up a bit and offered the following recipe. (Suite101.com)
All varieties of apples are good sources of vitamin C and dietary fiber. The following compote from the November 2005 issue of Cooking Light can be served over oatmeal or pancakes on a chilly morning. (Suite101.com)
Nutritional analysis per serving: 325 calories, 11 grams fat, 45 grams carbohydrates, 15 grams protein, 28 milligrams cholesterol, 1,129 milligrams sodium, 5 grams dietary fiber, 29 percent of calories from fat. " Dunia Borga, La Duni Latin Cafe, DallasThe Drinks Limonada Suiza Yields 1 (16-ounce) serving 1 lemon, quartered 1 lime, quartered 2 tablespoons sugar Crushed ice Soda water In large glass, muddle lemon, lime and sugar until all of the lemon and lime juice has been extracted. Fill... (Pensacola News Journal)
The Washington Post Oct. 19, 2007 12:00 AM. WASHINGTON - Every weekend in a leafy, friendly Anacostia neighborhood, Levita Mondie-Sapp's low-key revolution gets underway. (AZCentral -- Home)
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